K.A.S.T - Podcast

CITY MINDS NEED HEALING | S2 E7 K.A.S.T with Tommy (Tommy Talks Therapy) | Urban Therapy Unfiltered In this episode of K.A.S.T, we sit down with Tommy, the voice behind Tommy Talks Therapy, for a real conversation about mental health in the environments that shape us. Because in the city, pressure is constant, survival becomes normal, and for many, therapy still feels out of reach. We explore what...

In Episode 6 of the KAST Podcast, we sit down with Jasmin, founder of We Are Strength, for a powerful conversation on mental health, therapy, and building resilience from the inside out. Jasmin specialises in early intervention, focusing on recognising and addressing challenges before they escalate, a crucial but often overlooked part of mental health. In this episode, she shares how early support...

In this episode of K.A.S.T we sit down with Levi, known to many from Who Dares Wins, but behind the resilience and strength is a story shaped by loss, struggle, and ultimately purpose. After losing his brother while IN HIS EARLY 20S, Levi found himself navigating grief at an age when most people are still trying to figure out life. The years that followed were filled with twists and turns, alcohol...

In this episode of KAST, we sit down with a man living two completely different lives a firefighter running toward danger, and the creator behind a viral meme account making thousands laugh every day. @londons_very_own_ken But behind the humour and the uniform is a story most people never see. We talk about the reality of stepping into traumatic scenes, the emotional weight first responders carry...

PASSION OVER PERMISSION | S2 E3 K.A.S.T with George aka Youngs Kitchen Inside & Out of the Kitchen In this episode of K.A.S.T (Kal & Stam Talk) with George, the founder of Youngs Kitchen a white British chef making Caribbean food and doing it properly. We get into what it really means to follow passion without waiting for permission, navigating imposter syndrome, earning respect through cr...

WOMAN EMPOWERMENT – Season 2, Episode 2 K.A.S.T with Layyah | Winner of Rap Game UK In this powerful episode of Woman Empowerment , we sit down with Layyah , the fearless winner of Rap Game UK , for a real, unfiltered conversation that goes far beyond the mic. This episode isn’t just about the title, it’s about the woman before the crown . Layyah opens up about her journey, the sacrifices, the pre...

In this powerful opening episode of KAST Season 2, we sit down with Kwesi Amesu, therapist and NHS mental health specialist, to unpack one of the biggest questions facing society today: Why don’t men talk about their mental health? From stigma and masculinity to cultural expectations and emotional conditioning, Kwesi shares deep insight from both his professional experience within the NHS and his...

Kal and Stam Talk EP.8 – Vulnerability, Masculinity & the Masks. Welcome to Episode 8 of Kal and Stam Talk! In this episode, we dive into the realities of vulnerability, masculinity, and the masks men wear. From unspoken pressures to cultural expectations, we explore why many men hide their true selves — and what it really means to show up authentically. We share stories, challenge stereotypes...

🎙️ Welcome to Episode 9 of Kal and Stam Talk! Brotherhood, Bonds and Betrayal. In this powerful episode, Kal and Stam sit down to unpack the deep and often complicated layers of brotherhood, bonds, and betrayal. From the unspoken rules of friendship to the trust we build (and sometimes lose), this conversation dives into the relationships that shape who we are. The true meaning of brotherhood and...

Kal and Stam Talk EP.10 – Growth, Gratitude & the Road Ahead. 🎙️ Welcome to Episode 10 of Kal and Stam Talk! In our 10th episode and season 1 finale, Kal and Stam reflect on the journey so far what we’ve learned, how we’ve grown, and the power of gratitude along the way.  From celebrating small wins to embracing big lessons, this episode is all about looking back with appreciation and looking...

Kal and Stam Talk EP.7 – The Struggles with Stigma and Stereotypes 🎙️ Welcome to Episode 7 of Kal and Stam Talk! In this episode of Kal and Stam Talk, we dive deep into the real-life challenges that come with stigma and stereotypes. From cultural expectations to personal identity, we explore how these labels affect our communities, our opportunities, and our mental health. We share personal storie...

Kal and Stam Talk... Ep.5 | Self Worth, Self Care & Self Love. In this episode, Kal and Stam dive into what it really means to value yourself. From the power of self-worth, to the importance of self-care, and how to truly embrace self-love, they share real stories, laughs, and lessons to help you along your own journey. ✨ Topics we touch on: Why self-worth sets the tone for your relationships...

Kal and Stam Talk - Ep.6 - Imposter Syndrome & Self Doubt. We’ve all had that moment where we question ourselves, wondering if we really belong, if we’re truly good enough, or if we’re just pretending to know what we’re doing. But is that feeling imposter syndrome , or simply self-doubt ? In this episode of Kal and Stam Talk , we break down the difference between the two, how they show up in o...

Episode 4 of Kal and Stam Talk, we dig into three powerful forces that shape our daily lives: Finance, ego, and materialism. We promised to cover cultural and societal norms, but this time we’ve narrowed it down to the big three that work together, for better or worse. From the way money influences our confidence, to the ego traps we fall into, to the never-ending pull of status symbols, we’re bre...

K.A.S.T EP.3 – (Kal and Stam Talk) Leaders, Legends & Let Downs.  Role Model or Influence? What makes someone a true leader? Why do we put legends on a pedestal? And how do we deal with the disappointment when they let us down? In this episode, Kal and Stam get raw about the people we admire, the influence they have on us, and the reality that even heroes have flaws. From sports icons to perso...

EPISODE 2 IS LIVE 🎙️ – Let’s Talk About Communication Men get told to "speak up" — but never get taught how . So we’re doing what most won’t: we’re talking about it. From silent treatment to saying too much at the wrong time…  Kal & Stam break down the real struggles around communication,  especially for men who grew up being told to “man up.” 🎧 Available now on all platforms  📺 Fu...

K.A.S.T Episode 1 - (Kal and Stam Talk) Men & Mental health. Is where real men have real conversations. No filters. No tough guy masks.  Just raw talk about mental health, happiness, purpose, and the messy middle of life. New episodes weekly, plus honest, punchy shorts to keep it real.  Be a part of the K.A.S.T community and feel free to leave a comment. Subscribe to follow the journey, its ti...