Kass And Emily
Kass & Emily Little Bits Of Awesome
Kass & Emily are two sisters that want to let everyone be a part of their life. This podcast is stories and lessons they have learned along the way to get here.
Author
Kass And Emily
Category
Podcast website
Latest episode
May 7, 2026
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
Episode 174 05.02.2025 23:19
How to kick fear in the booty! :)
Episode 173 29.01.2025 36:49
The importance of muscle in your 40s and beyond.
Episode 172 22.01.2025 46:59
Making Happiness a Habit!
Episode 171 16.01.2025 37:53
What is your word of the year?
Episode 170 09.01.2025 32:52
Tips to reboot in the new year!
Episode 169 01.01.2025 31:08
New Year's baby steps for continuing the awesome that you are!
Episode 168 18.12.2024 26:09
Bouncing back from disappointment.
Episode 167 11.12.2024 35:36
Replacing negative thoughts brings positive results!
Episode 166 04.12.2024 47:13
Are you a people pleaser?
Episode 165 27.11.2024 24:10
Focusing on gratitude helps you attract/find more things to be grateful for!
Episode 164 20.11.2024 34:24
Holiday Traditions!
Episode 163 13.11.2024 42:20
Gratitude! We need to practice it to be good at it!
Episode 162 06.11.2024 41:58
Grudges aren't good for your health!
Episode 151 30.10.2024 39:04
3 Things I wish I knew earlier. . . but it is not too late!
Episode 160 23.10.2024 38:37
Today's chat was about building Self Esteem. We think it's a good one.
Episode 159 16.10.2024 40:28
Stop the self doubt!
Episode 158 09.10.2024 32:09
Service. Helping others can be cheap and free and it boosts happiness!
Episode 157 02.10.2024 33:56
Happiness! How to get more of it.
Episode 156 25.09.2024 31:16
Kindness - Spread it and get it!
Episode 155 18.09.2024 42:09
Consistency. Every thing that has value in life is a product of consistency. Sharing some tips to staying consistent.
Episode 154 11.09.2024 29:51
Chatting about the importance of affection in our relationships. Tips to how to show life affection to the ones you love.
Episode 153 04.09.2024 21:17
Self awareness when it comes to self-sabotage. Let's chat about it.
Episode 152 28.08.2024 38:33
Community
Episode 151 21.08.2024 45:10
Age doesn't matter.
Episode 150 31.07.2024 21:00
The Power of mindset. Start your day off thinking right.
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