KARUNA- Yoga with Compassion

Welcome to "KARUNA - Yoga with Compassion," your weekly journey into the heart of ancient wisdom for modern times. Today, we reach the summit of our exploration into Patanjali's Eight Limbs of Ashtanga Yoga. We've traversed the ethical foundations of the Yamas and Niyamas, the physical discipline of Asana, the breath control of Pranayama, the withdrawal of senses in Pratyahara, the concentration o...

What is Meditation? In its essence, meditation is the deliberate focusing of attention. It's a practice of training the mind to achieve a state of relaxed awareness, clarity, and inner calm. It's not about stopping thoughts, but rather changing our relationship with them – observing them without judgment or getting carried away.

Today we're delving into a fascinating and often misunderstood aspect of the Ashtanga Yoga journey: the Sixth Limb, Dharana.

Your weekly deep dive into ancient wisdom for modern living. I'm your host, Kiran Adibahtla , and today, we're not just exploring a concept; we're crossing a critical threshold in our understanding of yoga. We're stepping onto the path where the physical practice, the asanas we often associate with yoga, begins its profound transformation into something deeply, intimately internal.

Speaking about the art and science of breath control. And shared 2”3 basic breathing techniques. 

Exploring the true essence of Adana -the most famous 3rd limb of the 8 from ashtnaga yoga, in conversation with Adarsh Williams. 

Today, we’re diving deep into a topic that’s not just for the yoga mat, but for every single moment of your day: the Niyamas

One of the 8 part series exploring the 8 limbs or Ashtanga yoga and how it relates to modern lives and how we can integrate in our daily lives. 

Today, we're going to talk about something we all experience: the conflicting thoughts that buzz around in our minds. We'll explore how understanding these inner battles can help us find peace, both inside ourselves and in the world around us.

Today, we're diving deep into an emotion as old as humanity itself, an instinct that can both protect and paralyze: FEAR!!

 Today we are talking about The Essential Role of Guidance on Your Yogic Journey 

Join host Kiran on "Karuna Yoga with Compassion" to explore the common struggle of feeling "not good enough." This episode unpacks the roots of self-doubt and offers practical wisdom from yoga philosophy, like santosha (contentment) and ahimsa (non-harming), to cultivate self-acceptance. Through personal stories and ancient tales, Kiran guides you towards embracing your inherent worth and finding...

Do you yearn for real belonging? On KARUNA - Yoga with Compassion, Kiran Adibhatla explores the essential power of human connection. We unpack why community feels scarce today, its profound impact on our physical and mental health (backed by science and yogic wisdom!), and how to intentionally cultivate your 'tribe.' Listen for insights and inspiration to combat isolation and thrive together.

How find and retain motivation for all things we have aversion for. Offering a toolkit from Psychology and Yoga Philosophy. 

Busting various myths about yoga that's keeping people away from trying it once.

The Myth of Relaxation: Finding Ease in Every Moment.  How to stop chasing the idea of relaxation but actually learn to be at ease and relax NOW!

The podcast that explores the intersection of yoga, Ayurveda, and emotional health. Learn how to cultivate inner balance, manage your energy, and live a more fulfilling life with Kiran Adibhatla

Today, we're going beyond the historical context and diving deep into the heart of yoga, exploring its multifaceted nature and how it addresses not just our physical health, but also our mental, emotional, and spiritual well-being. We'll also examine how modern science is catching up with this ancient wisdom, recognizing the importance of a holistic approach to health and wellness. Joining us toda...

Welcome to KARUNA- Yoga with Compassion, your weekly dose of health and wellness. I'm Kiran Adibhatla, and I am thrilled to be your host. I'm the founder of KARUNA- Yoga with Compassion, a yoga studio and school in Pleasanton CA.  This episode we will be hearing from Jim Coughlin- Director of Downtown Yoga. And we will explore the origins and history of yoga. Smae sotry but told differently! ENJOY...