Karl Sterling Podcast

In this episode of "Ask the Expert" I interview a very special guest, Rick Daigle, PT, DPT, FMT-C. Rick is the founder and president of Medical Minds in Motion and speaks about education philosophies, regional interdependence and other items. It was an honor to interview Rick. Enjoy the video and be sure to visit his website at: http://www.medicalmindsinmotion.com and facebook page at: http://www....

In this episode of "Ask the Expert" we talk with NASM Educator & EVERLAST Educator, Aaron Drogoszewski about S.M.A.R.T. Goals. Learn from Aaron how to set goals that are: (S)pecific (M)easureable (A)ttainable (R)ealistic (T)imely Also, be sure to check out the Daily Move Challenge. This program is developed and coached by Aaron and NASM educator, Rick Richey. Visit their website at: www.thedailymo...

Exercise and a healthy dietary lifestyle are BOTH vitally important to our overall good health, well being, and longevity. If you're looking to change your physique, DIET IS KING! You can exercise like crazy, but you will NOT be able to out-exercise a bad diet. Visit http://www.sterlinghealthandfitness.com for more information that can help you to change your life.

Learn a trick or two to help with your weight loss/weight redistribution goals! Reduce body fat, increase energy, feel better!

So, you don't feel like working out? Join the club. I work out 6 days per week. At least half of the time, I don't feel like exercising........but GUESS WHAT? Those weights won't lift themselves.......that fat won't burn itself if you're just sitting around......those magic diet pills aren't magic........nope..... All you need to do is JUST GET STARTED! Start the exercise and you'll get the ENERGY...

Learn from Dr. Dan Ritchie as he discusses the increased health and fitness needs of the growing baby boomer population (the third largest economy in the world). Dan was recently awarded the highest honor in his field, the Personal Fitness Professional Magazine Personal Trainer of the Year 2014, out of over 500 Trainers from 8 nations. Dan has a broad background in the fitness industry including t...

Learn one method to help curb your appetite, control hunger cravings, and avoid consuming excess calories.

In this interview, we talk with Dr. Emily Splichal about the launch of her new book, "BAREFOOT STRONG: Unlock the Secrets to Movement Longevity." As one of the fastest growing areas within medicine, the anti-aging business is now a $122 billion dollar industry with researchers dedicating their careers to finding the fountain of youth. Whether it be copper peptides or acai supplements, most of the...

This podcast is intended to help you find that THING (or things) to motivate you to get on track and stay on track towards a healthy, fit, and active lifestyle. 269# and unhealthy a few years ago - 199# and healthier than EVER now, I know a few things about making massive changes towards better health. Some of us are already motivated and doing well. Others get on track for a while, then repeat th...

In this episode of "Ask the Expert" we talk with NASM Faculty Instructor, Rick Richey, MS, LMT, CES, PES, CSCS! Rick shares great information about how exercise greatly increases brain function. Exercise is medicine! More and more doctors are prescribing exercise as treatment for various ailments. Exercise more and improve your mental clarity & productivity, improve your mood, and FEEL BETTER!

Listen and learn from Jordan Ciambrone, MS, NSCA-CPT about "Regulating Attention & The Role of Distraction." An Adjunct Teacher at The Swedish Institute College of Health Sciences in New York City, Jordan is an expert on this (and many other) subjects. Learn from Jordan as she shares valuable and very useful information to help you improve your performance and overall well-being.

In this episode of "Ask the Expert" we talk with Jordan Ciambrone, MS, NSCA-CPT about "Managing Attention for Well-being and Performance." An Adjunct Teacher at The Swedish Institute College of Health Sciences in New York City, Jordan is an expert on this (and many other) subjects. Watch and learn from Jordan as she shares valuable and very useful information to help you improve your performance a...

In this four part video series, we talk with very special guest, Ariana Rabinovitch, Yoga Teacher/Movement Specialist (RYT 500, ERYT 200, FMS, NKT, Barefoot Rehab). Throughout this series, Ariana talks about: Part 1: Benefits of Practicing Yoga Part 2: Various Styles of Yoga Part 3: Getting Started Part 4: 3-D Breathing Ariana approaches yoga from a functional & integrated perspective, combining s...

In this four part video series, we talk with very special guest, Ariana Rabinovitch, Yoga Teacher/Movement Specialist (RYT 500, ERYT 200, FMS, NKT, Barefoot Rehab). Throughout this series, Ariana talks about: Part 1: Benefits of Practicing Yoga Part 2: Various Styles of Yoga Part 3: Getting Started Part 4: 3-D Breathing Ariana approaches yoga from a functional & integrated perspective, combining s...

In this four part video series, we talk with very special guest, Ariana Rabinovitch, Yoga Teacher/Movement Specialist (RYT 500, ERYT 200, FMS, NKT, Barefoot Rehab). Throughout this series, Ariana talks about: Part 1: Benefits of Practicing Yoga Part 2: Various Styles of Yoga Part 3: Getting Started Part 4: 3-D Breathing Ariana approaches yoga from a functional & integrated perspective, combining s...

In this four part video series, we talk with very special guest, Ariana Rabinovitch, Yoga Teacher/Movement Specialist (RYT 500, ERYT 200, FMS, NKT, Barefoot Rehab). Throughout this series, Ariana talks about: Part 1: Benefits of Practicing Yoga Part 2: Various Styles of Yoga Part 3: Getting Started Part 4: 3-D Breathing Ariana approaches yoga from a functional & integrated perspective, combining s...

In this episode of "Ask the Expert' we talk with Saro Spenjian, NPTI, NSCA, CrossFit Trainer, Multi-Certified CrossFit Specialist & Owner: Iron Fist Athletics and Jeff Varghese, PT, DPT Director of Physical Therapy at Kinetic PT. Iron Fist Athletics is also a CrossFit training facility. The amazing results realized by the clients is proof that CrossFit CAN be done safely and effectively. Saro and...

In this episode, we talk with Evan Chait PT, L.Ac, CNRT about Primal Rehab. Evan is the founder and owner of Kinetic PT in Ramsey, NJ where they are bridging the gap between Physical therapy and Personal Training. Their vision is to set the standards of well-being in the industry by offering exceptional health care and patient/client service that is result orientated. Watch and learn from Evan in...

In this episode of "Ask the Expert" we talk with Brent Brookbush, DPT, CES, PES, CSCS! Brent talks with us about the benefits of corrective exercise. In addition, he talks about the benefits of the NASM CES credential for personal trainers! http://www.brookbushinstitute.com https://www.facebook.com/BrentBrookbushHMS http://www.sterlinghealthandfitness.com http://www.shf-syr.com

In this episode, we talk with Perry Nickelston, DC,NKT,SFMA of Stop Chasing Pain. Dr. Perry discusses his upcoming workshop, "Primal Movement Chains" launching in January 2015. Dr. Perry Nickelston is a leading expert in movement assessment and diagnosis. Certified and trained as a Functional Movement Specialist (FMS) and Selective Functional Movement Assessment Specialist (SFMA), he uses programs...

In this episode, we talk with fitness expert and trainer, Gregorio Juliano- BS, BPH, SSC-ISSA , CPT -ACE. Watch and learn from Greg as he discusses pre workout nutrition so that you get the most out of your workout. Greg can be contacted at: extremepowercny@yahoo.com Greg's website: http://www.extremepowercny.com . http://www.sterlinghealthandfitness.com http://www.shf-syr.com

Learn about Barefoot Running and Barefoot Training from one of the industry's foremost experts, Dr. Emily Splichal. Dr. Emily, Podiatrist and Human Movement Specialist, is the Founder of the Evidence Based Fitness Academy and Creator of the Barefoot Training Specialist®, Barefoot Rehab Specialist® and BARE® Workout Certifications for health and wellness professionals. With over 13 years in the fit...

In our premier episode of "Ask the Expert," we interview Dr. Brent Brookbush DPT, PES, CES, CSCS. Brent busts some of the most common myths about fitness and nutrition. Be sure to check out Brent's book, "Fitness or Fiction." It's one of the best books out there and busts dozens of myths about fitness and nutrition. http://www.brookbushinstitute.com/ http://www.sterlinghealthandfitness.com http://...

In this interview, we talk with Dr. Perry Nickelston, a leading expert in movement assessment and diagnosis. Certified and trained as a Functional Movement Specialist (FMS) and Selective Functional Movement Assessment Specialist (SFMA), he uses programs designed to find your source of painful dysfunction and correct the site of pain. Dr. Perry is a regular columnist for Dynamic Chiropractic, Pract...

In this episode of "Ask the Expert" we talk with NASM Faculty Instructor, Rick Richey, MS, LMT, CES, PES, CSCS! Rick talks with us about the benefits of corrective exercise. In addition, he talks about the benefits of the NASM CES credential for personal trainers! http://www.independenttrainingspot.com https://www.facebook.com/IndependentTrainingSpot http://www.sterlinghealthandfitness.com http://...