Karl Sterling Podcast

I’m thrilled to share some exciting insights from our latest episode, where we dive into the world of virtual reality (VR) and its groundbreaking applications in neurorehabilitation. Joining me were my co-host Elizabeth and our special guest, Andy Mathis from Neuro Rehab VR. Here’s a sneak peek into what we discussed:http://www.karlsterling.com**Revolutionary VR System:**We’ve integrated a new VR...

💤 **Your Health Matters: The Power of Sleep** 💤Hey there, health enthusiasts! I’m Karl Sterling, your co-host of the "Your Health Matters" podcast, and I’m thrilled to share some eye-opening insights from our latest episode. Alongside my amazing co-host, Elizabeth Brusa, we dive deep into the fascinating world of sleep and its monumental impact on our health. Here’s a sneak peek at wha...

This episode is packed with crucial information and personal stories that underscore the importance of taking charge of our health. Here are the highlights:Key Takeaways from the Episode:Healthcare Policy Changes:We discussed the "big beautiful bill act" and its impact on Medicaid, Medicare, and hospital funding. Expect significant changes, including work requirements for Medicaid and in...

I’m thrilled to share some incredible insights from our latest episode featuring the renowned neurologist, Dr. Michael Okun. We had an enlightening conversation about Parkinson’s disease, his latest book The Parkinson’s Plan , and actionable steps to improve our health span and lifespan. Here are the key takeaways you won’t want to miss: The Parkinson’s Pact : Dr. Okun’s framework for managing Par...

I’m thrilled to share some fascinating insights from our latest podcast episode, where I had the pleasure of filling in for Karl. We delved into some crucial health topics that I believe can truly transform your well-being. Here’s a quick rundown of the key takeaways:🧠 Brain Regeneration: Yes, It’s Possible! Neural Regeneration: Contrary to old beliefs, our brains can regenerate and grow new cell...

I had the pleasure of chatting with the incredible Dr. William Li, a medical doctor and bestselling author who’s revolutionizing the way we think about food and health. Here’s a sneak peek into our enlightening conversation:https://drwilliamli.com/Key Takeaways from the Episode:Food as Medicine: Dr. Li dives deep into the concept of using food to enhance our health and prevent diseases. He shares...

I had the pleasure of chatting with Michael Long, co-author of "The Molecule of More" and author of the brand new book, "Taming the Molecule of More." We dove deep into the fascinating world of dopamine and its profound impact on our lives. Here are some key takeaways that you won't want to miss:Key Lessons and Ideas:Understanding Dopamine: Michael explains that dopamine is...

I’m thrilled to bring you this special edition of our newsletter straight from Cologne, Germany! I’m here attending FIBO, the world’s largest health, wellness, fitness, and longevity conference, and I can’t wait to share some incredible insights with you. Here’s a sneak peek into what we covered in this episode:Key Takeaways from FIBO:Carnivore Diet Journey: I’ve been on a carnivore diet for nearl...

My co-host Elizabeth Brusa and I dive deep into the world of health, wellness, and the importance of investing in yourself. Here are some key takeaways that I think you'll find both intriguing and inspiring:http://www.karlsterling.comKey Highlights:My European Adventure: I recently returned from a trip to Cologne, Germany, where I attended a massive event with 40,000 attendees. Despite the excitem...

I had the pleasure of chatting with Ethan Pollak about a groundbreaking tool that's making waves in the world of rehabilitation and pain management—the PULSE DEVICE. Here’s a sneak peek into our conversation and why you won’t want to miss this episode!go to http://www.pulsedevice.comEnter code NMT20 at checkout and save $20Key Takeaways from the Episode:Innovative Technology for Rehabilitation: Th...

Your Health Matters Newsletter: Unlocking the Secrets of Sensory Awareness and MovementIn this episode, I had the pleasure of welcoming back my mentor, Dr. Emily Splichal, to discuss her groundbreaking new book, "Sensory Sapiens." Trust me, you don’t want to miss this one! Key Takeaways from Our Conversation:1. The Power of Sensory Awareness Quality Over Quantity: It’s not just about how...

I want to talk about something powerful: **choices**—and how they shape our health, mindset, relationships, and legacy. Every choice matters. Every word we speak, every bite we eat, every moment of presence or kindness plants a seed. These seeds grow into our character, our health, and the world we leave behind. You might wonder, *“Does this little choice really matter?”* Yes, it does. The donut i...

In this episode, my co-host Elizabeth Brusa and I had an eye-opening conversation with Dr. Anthony Chaffee, a medical expert and passionate advocate for the carnivore diet. Here’s a sneak peek into what we discussed:Subscribe to  @anthonychaffeemd  Key Takeaways from the Episode:Challenging Conventional Wisdom: Dr. Chaffee dives deep into the controversial history of dietary recommendations, parti...

I had an enlightening conversation with Eli Pollard, the Executive Director of the World Parkinson Coalition. We delved deep into the evolving landscape of Parkinson's disease, and I can't wait for you to hear it! http://www.wpc2026.org Here are some key takeaways and intriguing points from our chat: Early Diagnosis is Crucial : Eli and I discussed the importance of catching Parkinson's early. Did...

I had the pleasure of chatting with the incredible Laura Olmos, who has been living with Parkinson's disease for over a decade. Her story is nothing short of inspiring, and I can't wait for you to hear it. Here are some key takeaways and intriguing insights from our conversation:Laura’s Journey with Parkinson’sDiagnosis at 40: Laura was diagnosed with Parkinson's at 40, a life-changing...

I'm thrilled to share some incredible insights from our latest episode featuring the brilliant Dr. Benjamin Bikman. If you're curious about metabolic health, insulin resistance, and how they impact chronic diseases, this episode is a must-listen. Here are the key takeaways: https://www.benbikman.com/ Key Lessons and Ideas:Understanding Metabolic Health:Metabolic Syndrome: Dr. Bikman explai...

I had the pleasure of chatting with Dr. Dale Bredesen, a trailblazer in Alzheimer's research and cognitive health. Trust me, you don’t want to miss this one! Here are the key takeaways from our conversation that will leave you eager to tune in:Cognitive Decline is Not InevitableDr. Bredesen challenges the old belief that cognitive decline is just a part of aging. He passionately argues that &q...

We dive deep into the concept of "grit"—that relentless perseverance and mental toughness that helps us push through life's toughest challenges. This episode is packed with personal stories, motivational insights, and practical tips to help you find your inner strength and achieve your goals. Here are some key takeaways:Key Lessons and Ideas:Defining Grit: Grit is all about relentless perseverance...

I'm thrilled to share some incredible insights from Dr. John Lewis, the brilliant mind behind the Doctor Lewis Nutrition Company and the creator of the Daily Brain Care supplement. This episode is packed with fascinating research and practical tips to boost your brain health. Here are the key takeaways:Order Your Daily Brain Care here: https://drlewisnutrition.com/brainfood🧬 Groundbreaking Re...

I'm excited to share some powerful insights from our latest podcast episode, filled with inspiration, practical tips, and heartwarming stories that will shift your perspective on health and wellness. Let's dive in with our special guest, Di Katz - founder of http://www.bodyholic.fitKey Takeaways from Our Latest Episode:Gratitude & Perspective:Embrace Each Day: I discussed my daily prac...

The title says it all.

Meet the Team:Elizabeth Brusa: My amazing co-host who brings insightful perspectives to our discussions. Kyla: Our behind-the-scenes wizard, ensuring everything runs smoothly. Trent McIntyre: Our special guest and the brilliant mind behind the "Brain Speed Ball."The Brain Speed Ball:What is it? A versatile tool designed to enhance cognitive and physical abilities through fun, engaging ac...

I’m thrilled to share some incredible insights from our latest podcast episode. This time, we had the pleasure of chatting with Dr. Georgia Ede, a psychiatrist specializing in nutritional and metabolic psychiatry, and our wonderful co-host, Elizabeth Bruce. We delved deep into the fascinating connection between diet and mental health, and I can’t wait to give you a sneak peek of what we discussed....

I'm thrilled to share some eye-opening insights from our latest episode of Your Health Matters. This time, I had the pleasure of chatting with the brilliant Dr. Robert Lustig, a pediatric endocrinologist and author who's been a leading voice in the fight against sugar and metabolic dysfunction. Trust me, you won't want to miss this one! Key Takeaways from Our Conversation The Hidden Dangers of Sug...

Be sure to check out  @sterlingmdphd  for more GREAT educational videos. I’m thrilled to share some fascinating insights from our latest podcast episode with special guest, Nick Sterling, M.D., Ph. D.. This week, we dive deep into the world of ketamine and its groundbreaking potential in treating mental health conditions. Here’s a sneak peek at what you’ll discover: Key Takeaways: The History of K...