Kamono Health

Blogger and content manager at BAUCE Mag, Omotunde also known as Motty has a conversation with us about her career and navigating living in a new city. She is driven to do what she loves and goes after her dreams. She talks to us about her transition from blogging to podcasting to YouTube. Connect with her by clicking the links below: mottyinspires.org & https://baucemag.com/author/motty-sotuminu/...

This week we are joined by Bernice T, a healthcare worker and the founder & host of the Dust Settles But A Queen Doesn't podcast. Bernice shares wisdom on rejection, loving life and never settling. To connect with her listen to this episode where we are featured guests: https://podcasts.apple.com/za/podcast/dust-settles-and-a-queen-doesnt/id1521279089 For more, follow us on Instagram: www.instagra...

In this episode, we have a conversation with the brilliant Thivhulawi. A fashion designer on the rise. She lets us into her thought process when creating and what it means to be a designer. You can follow and find her on Instagram www.instagram.com/t_buuuuu and a www.instagram.com/on_the_blocc https://www.ontheblocc.co.za/?fbclid=PAAaZYtYtQ7WNCGppliok8xXGvRRZhaJ2G1PwF9g_zj_fqr1h3EiRrP_1UOY0

This question is a popular one that comes to mind. A lot of pressure and negative connotations can be placed on wanting to be desirable. Sarah has experienced shame with wanting to be desirable and Laetitia has experienced disgust from being desirable to the wrong people. For more follow on us on Instagram at www.instagram.com/kamonohealth www.instagram.com/kamonocreations www.instagram.com/kamono...

In this episode, Sarah & Laetitia, talk about everything and anything. Laetitia was devastated after the cancelled Chandler Moore concert. Sarah dives deep into friendship breakups and lessons learnt. They also talk about the biggest boy band in the world, BTS, and their enlistment into the military. Follow on Instagram for more: www.instagram.com/kamonohealth www.instagram.com/kamonocreations www...

In this episode, Sarah and Laetitia share their opposite experience on karma. What goes around truly does come back around. What you sow, is what you will eventually reap. What goes up must come down. Enjoyed this episode? Subscribe to our podcast. Follow us on instagram www.instagram.com/kamonohealth www.instagram.com/kamonocreations www.instagram.com/kamonobaby Shop our products https://kamono-c...

In this episode, we dig into aligning ourselves with God and who we are as individuals. Let's tap into the next chapters of our lives more equipped.

In this episode, we draw a deeper connection with our sisters, Rachel, Katriel and Kesia. We talk about all things womanhood and how we feel supported and unsupported. Notable lessons and experiences are shared in this episode. Follow us on Instagram: www.instagram.com/kamonohealth www.instagram.com/kamonocreations www.instagram.com/kamonobaby https://kamono-creations.company.site/

We are women on a journey. Navigating our way through life. In this episode, we feature two phenomenal women, Noxolo Sikakane and Nomathamsanqa Sikakane. We talk all things business and women hood. Shop our products at www.instagram.com/kamonocreations and follow us at www.instagram.com/kamonohealth

The holiday season is around the corner. This can be an exciting yet lonely time as well. It's a time of self-reflecting. Through it all, we must remember to show ourselves grace. Shop Kamono Creations https://kamono-creations.company.site/ Follow: Instagram.com/kamonohealth Instagram.com/kamonocreations Instagram.com/kamonobaby

Transitioning into adulthood can make us serious and forget the child in us. In this episode, Sarah & Laetitia talk about the importance of having fun and remaining childlike even when life gets serious. Money remains the biggest misconception about having fun when you can pay nothing to less to have a good time. Follow @kamonohealth + @kamonocreations for more.

We often put barriers to what we think we can and can not do. As many reasons as there are to not have pursued a dream, there are a million reasons why you should reach it. There is no harm in reaching for what you deserve.

This episode opens up past experiences that Sarah & Laetitia have dealt with. Not being taught healthy interactions from a young is more of a disadvantage than what most parents think. We end up accepting things we shouldn’t because of this.

In this episode, the founder of Kamono Baby, Laetitia Kamono, gives us an exclusive insight about Kamono Baby. We are excited about this new chapter. Everyone is included. Please follow us on Instagram at @kamonobaby and @kamonohealth.

In this episode, Sarah and Laetitia introduce the third season of the podcast. They have got some amazing conversations lined up. Sarah is hoping to be more open about her experiences. Laetitia is hoping to say “yes” to things she normally says “no” to and “no” to the things she normally says “yes” to. Follow @kamonohealth on Instagram for more.

In this episode, we wrap up the season by looking back at what we accomplished and what we hope to bring in the future.

In this episode, we dive into Kamono Health’s vision and what makes it stand out. We hope Kamono Health will be a tool for accessibility to wellness and mental health.

In this episode, we explore what it means to embark on a journey of becoming an entrepreneur.

In this episode, we explore mental health and mental illness in the faith community. We discuss misconceptions about mental illness in the Christian community. Do we have a safe space as Christians to be vulnerable without judgement? For more follow us on Instagram at @kamonohealth.

In this episode, we share our experience with imposter syndrome. We talk about how to own the room when doubt starts to sink in. Please follow us on Instagram for more at @kamonohealth

In this episode, we dive into what is our spark in life. We outline that a spark is different from purpose and may be more meaningful. What is your spark? We also talk about being empty and what to fill yourself up with. Please follow us on Instagram at @kamonohealth and @kamomocreations. Please rate and review our podcast.

In this episode, we explore the lessons within Moana. We take a look at what your purpose and identify means.

Death is part of the human experience, yet it’s something we will never quite get use to. In this episode myself and Laetitia share what death means to us and how to navigate around it.

In this episode, we highlight generational curses and how to overcome them. Please rate and review this podcast. Follow us on Instagram @kamonohealth + @kamonocreations.

I, Sarah Kamono, am joined by my sister Laetitia Kamono. In this episode, we share our experiences as entrepreneurs and what success means to us. Please rate and leave a review. Follow @kamonohealth and @kamonocreations on IG.