Khudania Ajay
KAJ Health & Wellness LIVE
In-depth, unscripted conversations with doctors, researchers, wellness experts, authors, and practitioners exploring health, longevity, mindset, emotional wellbeing, healing, and human potential. Hosted by Khudania Ajay (KAJ), independent journalist with 2,500+ long-form conversations. If you believe how you live shapes how you think — you belong here. Part of the KAJ Masterclass ecosystem. 🌐 https://www.kajmasterclass.com Become a supporter of this podcast: https://www.spreaker.com/podcast/kaj-health-wellness-live--7116314/support .
Where to listen?
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Episodes
How to Master the Practice of Feeling Good With Fletcher Ellingson 14.06.2024 30:00
Discover the life-changing principles that can help you break free from financial struggle, overwhelm, and persistent worry. Join Fletcher Ellingson, bestselling author and renowned coach, as he shares insights from his book "The Practice of Feeling Good." Learn how to radically shift your thinking and embrace a mindset that unlocks outstanding outcomes in your health, wealth, and relationships....
The Couch Potato's Guide to Getting Fit with Justin Martinez 09.06.2024 31:30
In this episode of KAJ Masterclass LIVE, join us as we delve into the incredible transformation journey of Justin Martinez, a former US Army soldier turned real estate entrepreneur and fitness enthusiast. Discover how Justin went from being a "couch potato" to becoming "hot property" in both fitness and business. Learn valuable insights on maintaining discipline, managing time effectively, and lev...
How To Transform Your Personality For Success with Dr. Shannon Sauer-Zavala 09.06.2024 27:05
Join Dr. Shannon Sauer-Zavala, a clinical psychologist and academic researcher, as she challenges the notion that personality is static and unchangeable. In this groundbreaking episode, Dr. Sauer-Zavala shares proven strategies from the science of personality change, empowering you to intentionally shape the traits you need to achieve your goals and improve your mental health. Discover how to nudg...
Unleashing Your Inner Strength: Secrets Revealed with Nisha Srivastava 03.06.2024 29:31
In this episode of KAJ Masterclass LIVE, we are joined by the dynamic Nisha Srivastava, a renowned Pilates and yoga instructor with a unique background in dance and Bollywood. Discover the secret techniques for resilience and strength as Nisha shares her journey and insights into maintaining a warrior mindset through movement and core values. Learn how simple daily routines can transform your life...
How to Stay Safe in Any Situation With Former US Marine Sam Rosenberg 28.05.2024 42:53
Join Sam Rosenberg, author of Live Ready and internationally recognized expert on personal security, as he shares invaluable insights from his extensive experience protecting high-profile individuals like Tom Cruise and Warren Buffett. In this eye-opening episode, Rosenberg demystifies the psychology of violence, debunking the "Myth of Helplessness" and "Myth of Randomness." Discover the SAFE mode...
How to Maximize Your Health and Longevity with Daniel Tausan 09.05.2024 36:04
Join us as we explore the fascinating world of longevity with Daniel Tausan, a personal research scientist dedicated to helping individuals achieve optimal health. In this insightful episode, Daniel shares his expertise on the pillars of longevity, separating science from story, and unlocking the secrets of your unique genetic blueprint. Discover practical strategies to maximize your potential and...
How To Transform Your Life And Relationship with Larry Bilotta 08.05.2024 25:33
In this episode of KAJ Masterclass LIVE, join marriage expert Larry Bilotta as he delves into the transformative power of understanding your subconscious mind in relationships. Discover how childhood programming influences adult behavior and learn practical strategies to overcome subconscious barriers to a fulfilling relationship. Don't miss out on this insightful discussion that could change the...
The Architecture of Healthy, Fulfilling Relationships with Amanda Bennallack & John Broadent 07.05.2024 29:47
In this episode, relationship coaches Amanda Bennallack and John Broadent share their insights on building and maintaining healthy, fulfilling intimate relationships. They discuss common relationship challenges, the importance of effective communication, and how to deepen emotional connection as a couple. 🔥 Empower your journey! (Book a FREE 15-min consultation with me to get personalized guidanc...
The Transformative Power Of Challenging Your Assumptions with Mette Reebirk 07.05.2024 29:13
In this episode of KAJ Masterclass LIVE, join us for an enlightening discussion with Mette Reebirk, an esteemed author and executive coach from Copenhagen, Denmark. Discover the transformative power of challenging your assumptions and questioning your thoughts as Mette shares invaluable insights gleaned from over two decades of guiding experienced leaders towards realizing their true potential and...
The Transformative Power of Elderhood with Dr. Sally Z. Hare 05.05.2024 19:51
Join us as we explore the transformative power of Elderhood with renowned author and educator Dr. Sally Z. Hare. Discover the vital role of Elders in today's society and learn how to embrace wisdom, integrity, and service in the later stages of life. This insightful conversation will inspire you to embark on your own journey of becoming an Elder, using your life experiences to positively impact th...
How to Move Beyond Grief with Victoria Volk: A Holistic Approach to Healing 01.05.2024 26:14
Are you struggling to move on from a profound loss or life transition? Join Victoria Volk, a certified Grief Recovery Specialist®, as she shares her holistic approach to healing from grief. With expertise in energy work, forgiveness practices, and boundary-setting, Victoria offers unique insights and strategies to help you move beyond surviving and truly thrive after grief. Whether you're grieving...
How Light Influences the Brain with Dr. Kyle Daigle 30.04.2024 32:18
🔥 Empower your journey! (Book a FREE 15-min consultation with me to get personalized guidance and discover how you can start your own podcast, enhance your skills, or even appear as a special guest on my show! Schedule on my calendar at https://calendly.com/kajofficial Ready to take it further? Explore my full podcast coaching services website: https://www.thekajmasterclass.live/bo... ) In this e...
The Power of Mindset in Your Fitness Journey with Chris Malgeri 29.04.2024 28:45
🔥 Empower your journey! (Book a FREE 15-min consultation with me to get personalized guidance and discover how you can start your own podcast, enhance your skills, or even appear as a special guest on my show! Schedule on my calendar at https://calendly.com/kajofficial Ready to take it further? Explore my full podcast coaching services website: https://www.thekajmasterclass.live/bo... ) In this e...
Discover The HEALING Power of Your Body with Dr Chris Cormier 27.04.2024 26:59
In this episode of KAJ Masterclass LIVE, join us for an eye-opening discussion with Dr. Chris Cormier, founder of the Nerve Health Institute, as he reveals the secrets to unlocking your body's natural healing power. Discover how to optimize energy flow through your body's 88 major nerves and recharge your cells using cutting-edge bioresonance technology. Don't miss out on this transformative journ...
How to Align with Your Soul's Mission & Purpose with Haley Carbajal 26.04.2024 31:18
In this episode of KAJ Masterclass LIVE, join us for an enlightening conversation with Haley Carbajal, a star seed coach and mentor, as she delves into the journey of aligning with your soul's mission and purpose. 🌟 Haley shares her personal story of resilience, overcoming rejection, and finding meaning in challenges. Discover the five powerful steps to alignment, gain insights into the concept o...
The Secret to Permanent Weight Loss with Jason Stanley 25.04.2024 25:37
In this episode of KAJ Masterclass LIVE, join us for an eye-opening discussion with Jason Stanley, where we unravel "The Secret to Permanent Weight Loss." Discover the profound insights from Stanley's decades-long research into the root causes of weight gain and his groundbreaking approach to sustainable weight loss. From childhood patterns to emotional triggers, learn how to break free from the c...
Reclaiming Worthiness & Finding Joy - A Conversation with Amparo Vazquez 22.04.2024 21:51
In this episode of KAJ Masterclass LIVE, join us for an inspiring conversation with Amparo Vazquez, founder of Astekah, as she shares her journey of reclaiming worthiness and finding joy after overcoming severe hardships. 🌟 Discover how Amparo's personal experiences of abuse led her to rebuild her identity and empower others to do the same. From strategies for recovery to redefining worthiness, t...
How To Break Free From Self-Imposed Limits with Cassandra Mayo 20.04.2024 17:12
In this episode of KAJ Masterclass LIVE, join us as Cassandra Crawley Mayo shares powerful insights on breaking free from self-imposed limits and unleashing your full potential! 🚀 Don't miss out on this transformative discussion that will empower you to overcome barriers and achieve extraordinary success. 🔥 5 THINGS YOU'LL LEARN IN THIS VIDEO🔥 1. Learn how societal expectations and personal exp...
Functional Nutrition: Using the Power of Food for Wellness with Sarah DeVido 20.04.2024 22:19
In this episode of KAJ Masterclass LIVE, join us as we delve into the transformative world of functional nutrition with Sarah DeVido, an Integrative Health practitioner. Discover how Sarah's journey from studying science to overcoming personal health challenges led her to unlock the power of food for optimal wellness. Learn how functional nutrition goes beyond traditional approaches to address the...
How To Break Free from Chronic Overwhelm with Celeste Stacey 14.04.2024 31:55
In this episode of KAJ Masterclass LIVE, join us as Celeste Stacey, a renowned mindset coach, shares invaluable insights on breaking free from chronic overwhelm. 🌟 Discover the key differences between stress, anxiety, and chronic overwhelm, and learn practical strategies to regain control of your mental well-being. 🔥 5 THINGS YOU'LL LEARN IN THIS VIDEO🔥 1. Understand the nuances of chronic over...
How to Get Dressed for Life with Danielle | Unlock Your Potential! 13.04.2024 17:57
In this episode of KAJ Masterclass LIVE, discover the secrets to getting dressed for life with Danielle, a leading mindset, fitness, and style coach. 🌟 Learn how to cultivate daily habits that empower you to become the best version of yourself! From mindset training to nutrition guidance, Danielle shares invaluable insights to help you unlock your true potential and thrive in every aspect of your...
Healing and Awakening: A Deep Dive with Benjamin Bernstein 10.04.2024 17:23
In this episode of KAJ Masterclass LIVE, join host Khudania Ajay (KAJ) as he delves into a thought-provoking conversation with Benjamin Bernstein, renowned author and spiritual teacher. Together, they explore the profound connection between healing and awakening, unveiling powerful insights and practical strategies for personal transformation. Don't miss out on this enlightening discussion that pr...
Mastering Inner Peace: Navigating the Monkey Mind with Dr. Hosein Kouros-Mehr 09.04.2024 34:52
In this episode of KAJ Masterclass LIVE, we delve into the fascinating world of mental well-being with Dr. Hosein Kouros-Mehr. Discover the secrets to finding freedom from the "Monkey Mind" as Dr. Kouros-Mehr, an esteemed author, physician, and scientist, shares insights gleaned from over two decades of research and exploration. Gain valuable wisdom on how to navigate the complexities of the defau...
Overcoming Adversity: Dr. Cindy Starke's Inspiring Journey 19.03.2024 16:43
Join us for an unforgettable exploration of resilience with Dr. Cindy Starke on this special edition of KAJ Masterclass LIVE! In this powerful episode, Dr. Starke, a renowned physician and trauma release method mentor, shares her incredible journey of overcoming adversity and finding strength in the face of challenges. From childhood trauma to professional success, her story will inspire and empow...
The Fascinating Science Behind Meditation with Ann Swanson 16.02.2024 25:37
In this episode of KAJ Masterclass LIVE, delve into the captivating world of meditation with Ann Swanson, acclaimed author of "Science of Yoga" and "Meditation for the Real World." Discover the profound scientific insights behind meditation and how it can transform your life. From understanding the true essence of meditation to practical tips for integrating it into your daily routine, this discus...
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