Khudania Ajay

KAJ Health & Wellness LIVE

Health EN ↓ 302 episodes

In-depth, unscripted conversations with doctors, researchers, wellness experts, authors, and practitioners exploring health, longevity, mindset, emotional wellbeing, healing, and human potential. Hosted by Khudania Ajay (KAJ), independent journalist with 2,500+ long-form conversations. If you believe how you live shapes how you think — you belong here. Part of the KAJ Masterclass ecosystem. 🌐 https://www.kajmasterclass.com Become a supporter of this podcast: https://www.spreaker.com/podcast/kaj-health-wellness-live--7116314/support .

Author

Khudania Ajay

Category

Health

Podcast website

www.spreaker.com

Latest episode

Jul 10, 2026

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Episodes

The Best Way to Revolutionize Workplace Wellbeing With Andrew Ronchetto 10.04.2025

Discover how to build a high-performance workplace culture that prioritizes employee well-being without sacrificing results. Learn from Be On co-founder Andrew Ronchetto as he reveals groundbreaking strategies for balancing innovation, privacy, and holistic health in the modern workplace, while sharing practical solutions for preventing burnout and fostering sustainable growth.====================...

Leadership, Healthcare, and Community: Dr. Josh McConkey on Shaping the Next Generation of Leaders 09.04.2025

How can we shape the next generation of leaders in a divided world? Dr. Josh McConkey, an award-winning author, emergency physician, and military leader, shares insights on leadership, mental health, and community engagement. Learn how to lead with integrity and inspire others to make a difference.=============================👤 FEATURED GUESTDr. (Colonel) Josh McConkey is an award-winning/best-se...

Breaking Through Your Invisible Barriers: Life-Changing Insights with Betsy Pepine 08.04.2025

Discover how to identify and break free from the invisible boxes holding you back with successful entrepreneur and author Betsy Pepine. Learn powerful strategies from an Inc. 5000 company founder and Wharton MBA graduate who's helped countless others transform their lives by challenging conventional limitations and redefining success on their own terms.==========================================👤...

Tim Steckel on Composting, Soil Health, and Fighting Food Waste 07.04.2025

Discover how composting and organics recycling can transform communities and combat climate change. Tim Steckel, founder of Compost Marketing Agency, shares insights on soil health, food waste, and building a movement around sustainability. Learn practical steps to make a difference and grow your eco-conscious mission!============================👤 ABOUT THE GUEST (in his own words)Tim Steckel has...

Yoga, Energy Healing & Ayurveda: Unlock Inner Peace & Abundance | Anjuly Rudolph 06.04.2025

Discover how to reduce stress, boost energy, and transform your life with holistic wellness. Anjuly Rudolph, a transformation catalyst and expert in yoga, Ayurveda, and energy healing, shares practical tips on balancing your body, mind, and spirit. Learn powerful rituals to overcome burnout, manifest abundance, and create lasting inner peace.==========================================👤 *FEATURED G...

The Healing Power of Art in Grief: A Mother's Journey to Hope | Sheila K. Collins 06.04.2025

Dr. Sheila K. Collins, award-winning author and grief advocate, reveals how art and creativity can transform the way we process loss and find healing. Learn powerful techniques using dance, music, storytelling, and visual arts to navigate grief and extract meaning from life's most challenging moments, whether you're dealing with personal loss or global concerns. Discover why this mother, who dance...

The Hidden Costs of Burnout: How to Reclaim Balance & Well-Being | Leonor Carvalho 08.03.2025

Burnout isn’t just about working too hard—it’s about what’s driving you to push beyond your limits. In this insightful episode, burnout coach and hypnotherapist Leonor Carvalho shares how past experiences shape stress, the early warning signs we ignore, and how to redefine success without sacrificing well-being. Learn how to break free from burnout, restore balance, and build a fulfilling life.===...

The Root Cause of Health Issues & How to Fix It | Poorniima Vamsi Gunturi 06.03.2025

Struggling with stress, fatigue, or health issues? The problem isn’t just diet or exercise—it’s deeper. Health expert Poorniima Vamsi Gunturi reveals how hormonal imbalances, stress, and energy blocks silently affect well-being. Discover simple yet powerful ways to heal from within and achieve lasting health!==========================================👤 *FEATURED GUEST*Poorniima Vamsi Gunturi is a...

The Most Effective Happiness Strategy with Leighton Campbell 24.02.2025

Learn how to measure, understand, and optimize your happiness with Leighton Campbell's groundbreaking approach. Uncover the seven key questions that reveal your personal Happiness Score and gain insights into creating a more fulfilling life. Join a transformative journey of self-discovery and emotional well-being.============================================👤 *FEATURED GUEST*Leighton Campbell is a...

The Simple Fitness Formula for Strength & Longevity with Steve McKinney 23.02.2025

Want to stay fit, strong, and lean—without spending hours in the gym? Steve McKinney, bestselling author and fitness coach, reveals his 3-W Approach to Fitness—Weight Training, Walking, and Watching Your Diet. Learn how to simplify your fitness, avoid common mistakes, and build strength for life.==============================================👤 *FEATURED GUEST*Steve McKinney is a bestselling author...

Transform Stress into Success: Science-Backed Strategies with Dr. Josh McWealth Unamba 14.02.2025

Discover how to turn your biggest stressors into powerful tools for growth and success. Dr. Josh McWealth Unamba, organizational psychologist and success coach, reveals his proven framework for building unshakable resilience and achieving breakthrough results under pressure. Learn actionable strategies to overcome burnout, develop mental clarity, and unlock your full potential through stress maste...

How to Unlock Your Soul’s Happiness with Katische Haberfield 12.02.2025

In this transformative video, Katische Haberfield, renowned medium and spiritual guide, reveals how to Discover SPIRITUAL Joy and unlock your soul's happiness. Learn practical steps and insights to experience spiritual growth and inner peace. This journey into happiness through spirituality provides the tools for lasting transformation, no matter where you are in your personal journey. Whether you...

The Power of Breath and Mindfulness: Trea Drake on Meditation, Krav Maga, and Personal Growth 02.02.2025

How can breathing and meditation transform your life? Trea Drake, a breathing coach, meditation expert, and Krav Maga black belt, shares how mindfulness and breathwork can enhance well-being, athletic performance, and personal growth. Learn how to harness the power of breath to overcome challenges and thrive. ============================================== 👤 FEATURED GUEST Trea Drake is a Krav Mag...

Brad Kearns: Why Elite Athletes Are Walking More and Running Less | Game-Changing Fitness Truth 16.01.2025

Master the art of sustainable fitness from champion athlete Brad Kearns as he reveals why walking trumps running, how microworkouts beat long sessions, and why slowing down actually improves performance. Learn evidence-based strategies that challenge conventional wisdom and deliver better results with less effort - whether you're 25 or 65. =============================================== 👤 ABOUT T...

How Successful Women Can Find Deep, Lasting Love: Dating Secrets with Bob Grant 28.12.2024

Discover the authentic path to attracting and maintaining meaningful relationships while staying true to your successful career identity. Relationship expert Bob Grant reveals powerful insights on emotional connection, understanding men's psychology, and creating lasting partnerships without compromising who you are as a successful woman. Get your free gift - What Men Find Irresistible at: https:/...

Finding Joy in Hard Times: Janet Zinn’s Guide to Living Better 11.12.2024

Discover practical ways to move through life's obstacles and create more joy, even during challenging times. NYC psychotherapist and crisis counselor Janet Zinn shares powerful insights from decades of helping people transform their lives, including her experience as a 9/11 trauma responder. Learn actionable self-care strategies and simple techniques to build healthier relationships while honoring...

How to Find Beauty and Resilience Through Poetry with Autumn Williams 11.12.2024

Join Kirkus-praised poet Autumn Williams as she shares her inspiring journey of transforming chronic illness into powerful poetry. Discover how creative expression can turn personal challenges into universal stories of hope, beauty, and resilience through her bestselling collection "Clouds on the Ground". 👤 ABOUT THE GUEST Autumn Williams began writing poetry in 2022, in response to the chronic i...

Breaking Barriers: L. Burner on Tackling Social Issues and Building Self-Respect 10.12.2024

Join filmmaker and activist L. Burner as she unravels complex social dynamics, from gender-based challenges to personal empowerment. Discover powerful insights on self-respect, conflict resolution, and creating meaningful change. Learn how storytelling and personal accountability can transform individual and collective experiences. =============================================== 🔍 3 TOP THINGS YO...

Proven Strategies for Reclaiming Health and Fitness After 40 with Coach Jim Laird 11.11.2024

Join us for an insightful conversation with renowned health and wellness coach Jim Laird, as he shares his expertise on helping men over 40 achieve their fitness goals. Discover Jim's "Training Smarter, Not Harder" approach that integrates fitness, nature, and outdoor activities for overall well-being. From overcoming the "Gentleman's Glitch" to combating low testosterone, learn practical strategi...

Kevo Aregbe's Top Secrets to Unleashing Your Artistic Potential! 09.11.2024

Unlock the secrets to turning your artistic passion into purpose! Join renowned artist Kevo Aregbe as he shares his powerful journey from overcoming adversity to mastering the business of art, revealing how you, too, can unleash your creative potential and thrive. Don't miss this inspiring conversation! =============================================== 🔍 3 TOP THINGS YOU'LL LEARN IN THIS VIDEO 1. U...

Why Humans Must Learn From Nature | Anne Riley Reveals The Ideasphere Theory 03.11.2024

Are we listening to the whispers of nature? Join award-winning author Anne Riley as she unveils the Ideasphere Theory, revealing how learning from the natural world can reshape our society. Ready to discover the blueprint for a sustainable future? =============================================== 🔍 3 TOP THINGS YOU'LL LEARN IN THIS VIDEO 1. Discover how human society can take lessons from nature’s...

How To Recognize and Break Free from Toxic Family Patterns with Marie Birtel 27.10.2024

Discover how to recognize and break free from toxic family patterns with author and psychological counselor Marie Birtel. Learn to identify subtle signs of narcissistic abuse, understand transgenerational trauma, and gain insights on building healthier relationships and healing from past wounds.===============================================3 THINGS YOU'LL LEARN IN THIS VIDEO- Learn how to identif...

From Pain to Power: Unlocking Self-Mastery with Master Barber Jerome Stevens 21.10.2024

Discover how to transform personal struggles into strength with master barber and life coach Jerome Stevens. Learn powerful strategies for self-mastery, overcoming pain, and finding purpose after life's challenges. Gain insights on building self-worth and unlocking your full potential to create a more fulfilling life. =========================================== 🎙️ ABOUT THE HOST Khudania Ajay (Hos...

Reigniting Passion: Mastering Masculine Presence with Paul Bauer 21.10.2024

Discover how to transform your relationships and reclaim your masculine confidence with master life coach Paul Bauer. Learn powerful techniques to overcome self-limiting beliefs, avoid common relationship pitfalls, and reignite passion in long-term partnerships. Gain insights from Paul's new book on essential skills for developing a strong masculine presence that enhances all areas of life, from l...

Addiction Recovery, Fitness & Mindset: A Conversation with P Wilson 11.10.2024

Motivational speaker P Wilson shares his powerful journey from addiction to fitness and mindset transformation. Discover how replacing negative habits, addressing trauma, and finding mentorship can lead to lasting recovery and personal growth................................................................................................. At KAJ Masterclass LIVE, we bring you exclusive insights fro...

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