KagsFit Experience Podcast

This has been a common question recently where we think we are stuck in a plateau but in reality there are external factors that could be causing that. In any case, I hope this episode helps and adds some JOOCY Value to you guys.

We get asked this all the time "hey bro, what apps or devices can we use to level up your getting jacked journey and overall be more efficient with it?" We all had similar but a few hot takes on this one. Everyone will need certain things more than others depending on what their bottleneck is. Let us know your rankings of these devices!

We go over the benefits, drawbacks and who should track calories and even when one should stop or step away from tracking calories

Navraj is a physiotherapist based out of Sydney, Australia and decided to join us to talk about common injury concerns, problems and things you can do to improve your recovery and resilience. You can find Navraj at youtube.com/nononsenserecovery

I spoke with my client Kisan, a CPA and accountant who had been training for over a decade before working with me over the past year. He has seen some remarkable changes in his physique with fat loss and muscle gains in his arms and upper body, even with years of lifting experience! He talks about his experiences and insights on about his training, nutrition and lifestyle changes over the past yea...

Returning from vacation and losing all your progress and consistency can be a huge blow to your fitness journey. Here's how you're going to manage your health and fitness while travelling without being OCD about your workouts and food but still coming back from the trip feeling food, strong and ready to get back into your regular fitness schedule! Hope this helps!

Should I have cheat meals? Will cheat meals throw off your fat loss or muscle gain progress? Here's how we tackle cheat meals with our clients and get them results! Hope this helped!

This was a fun pod because it was cool to learn more about digestion and gut health outside of real basics particularly when it came to digestion, bloating and how to navigate eating more protein with bloating or signs to look out for! Thank you Dasha for coming on, check her out at instagram.com/dasha.pravda.wellness instagram.com/dynamik.performance/

we answered some of your questions that we got! Diving into how to warm up properly for your lifts, increasing your VO2 max for running perfomance and finding accountability in your training (again) hope this helped

small wins are not real wins you don't need to celebrate them right? we discuss that and more in this week's episode!

In this episode, I sit down with Prab for Knockout Kinetics to chat about the rehab space and its direction. We dive into this history and background working with combat sports athletes and his advice for those who get injured. Including when to seek a professional, who to seek advice from and some telltale signs that your rehab professional might not be right for your situation. Hope this helped...

In this one we go over all the different diets such as Keto, Carnivore, Paleo, Intermittent fasting, high protein, balanced diets. We go over the main reasons these diets get so popular and why people use them. We also recommend the best diets in our opinion and how to simplify things to get the best results.

This episode discusses the tangible steps you need to lose your first 30 lbs of fat!!

In this episode of the KagsFit Experience Podcast, we delve into the crucial topic of taking time off from training and work. In a candid conversation, we explore the necessity of balance in life and the benefits of scheduling and enjoying time off. Drawing from personal experiences and anecdotes, we discuss the importance of staying disciplined and accountable during both work and relaxation peri...

Join us on The KagsFit Experience Podcast as we delve into the intricacies of training splits and their impact on your fitness journey. In this episode, host Kags and his guests explore the importance of structuring your workouts for maximum efficiency and results. Discover firsthand experiences and insights from fitness enthusiasts who have experimented with various training splits, including the...

Hunter Keith is a Personal Trainer who has undergone quite the fat loss journey, losing over 200lbs to kick-start his transformation! It was a pleasure chatting with him about the big focuses when it comes to fat loss and the best bang for your buck action items when it comes to burning fat Hunter Instagram; instagram.com/huntski71

oin us as we delve into training updates and injury management with insightful discussions. We get into a new training split centred around intense shoulder workouts. Dive deep into his detailed shoulder routine, encompassing exercises like rear delt rows and shoulder presses, as he sheds light on optimizing muscle growth and strength gains. As the conversation evolves, we explore the nuances of d...

Welcome to Episode 17 of the KFE Podcast, where the hosts delve into the intricacies of staying motivated for the long haul. Join the conversation as they explore different perspectives on what motivation means, ranging from short bursts of drive to a willingness to act. Discover strategies for maintaining motivation, such as being mindful of energy levels and addressing lifestyle factors like sle...

There's a big difference between just working out and actually training to build muscle, so we go over that in this weeks podcast!

This episode of the KagsFit Experience Podcast delves into gym etiquette in its latest episode, covering key topics like hygiene, shirtless attire, tripod usage for filming workouts, vocal exertion, and the importance of putting weights back. They stress the significance of maintaining cleanliness, being considerate of others, and fostering a respectful environment for all gym users. With a blend...

This can be a tough situation to navigate and all three of us went through our struggles of managing eating to get jacked in a brown household. Many different approaches and tips that I think can help you make the breakthroughs with your nutrition to see the results you want.

This was a high value podcast with our insights on how to return to the gym after some time off weather that's due to health issues, vacation, or busy work schedule. We tend to over complicate this - but if we understand the body adapts to whatever stimulus we give it, it will become easier to understand as long as we kick start our momentum by just getting back in routine again. We will bounc...

In this episode of the KagsFit Experience Podcast, Rounit, Manraj, and I delve into stress's impact and management, sharing personal stories and productivity tips. From redefining stress to discussing the importance of flow state, the hosts offer actionable strategies for maintaining balance and resilience. Join the conversation as they explore stress, productivity, and mindful living in the m...

We go over some of the most common mistakes we have made and how that probably made our gains really inefficient for a significant amount of time.