KagsFit Experience Podcast

Today we go over the essentials you need to be mindful about when trying to lose fat and the common mistakes all of us have all made in our own fat loss journeys. So hopefully we this teaches you some valuable lessons and helps you gain some perspective on if you just trust the process and stick to it long enough you can also achieve your dream physique aka get jacked and lean

Rounit, Manraj and I go over the role of genetics in our fitness journey and how you can navigate the concept within your own fitness journey Hope you enjoyed it!

🕒 Are you tired of feeling like there aren't enough hours in the day? Welcome to 'Mastering the Clock,' the podcast where we unravel the secrets of time management and empower you to take control of your schedule! Join us as we explore proven strategies, productivity hacks, and expert insights to help you make the most out of every moment. In this episode, we'll dive into practica...

Eating brown food and getting jacked can be challenge! I struggled for many years to piece together roti and dosa into my diet so I can pack on muscle and finally see my abs. These are the four principles I use whenever I eat my moms mutton curry and roti and still look shreddyyy

There are a lot of cardio options available for you to use! Which one is the best one and how should I incorporate cardio into my training! I break that down on this episode of the KagsFit Experience Podcast

Larry reached out to me in early February of last year to finally get him jacked and in the best shape of his life before the birth of his daughter! We speak about his experiences with his fitness journey, tips and tricks he implemented and the mindset shift he experienced throughout his experience! Hope you enjoyed

Actions are the truth. Until you realize that the things you do is the only thing that matters, you will constantly be stuck in your own head, never seeing progress. Assess your actions instead of your thoughts. Make changes. Get Jacked.

Tracking calories is the holy grail, but if you don't want to do that, here are 5 things you NEED to be doing to ensure your body is burning fat and getting jacked!

Omar has been working with me through the KagsFit Experience Online Coaching Journey for just over 24 weeks now and he has seen HUGE changes in his physique, strength, confidence, and well-being! I wanted to hear his perspective on his transformation and the insights he's gained during his transformation! If you want to build muscle and burn belly fat just like Omar has, DM me LETSGO on IG @ka...

I wanted to breakdown the reasoning behind certain rep ranges and how I use them to program myself and clients to help us build muscle, strength and just get JACKEDD!

This isn't an I'm a victim of my circumstances podcast. I wanted to give my thoughts on the current limitations in our culture so we can better understand and navigate these struggles.

0:00 My Biggest Consistency Story 4:09 1. Create A Big Goal 7:18 2. Put Something On The Line 9:53 3. Starting Easy 13:02 4. Accepting Perfection is Impossible 16:28 5. Make The Process Visible 19:56 6. Finding Accountability

Fat loss can be confusing, slow and very stubborn if the right variables aren't properly accounted for. Here are the five variables that need to be tracked to help you cut through fat and get to the muscle! 1. Bodyweight 2. Progress Pics 3. Steps 4. Calories 5. Protein

Some practical advice based on my early fitness experiences with these 5 common myths. Myth 1: Cardio is the only thing you need for fat loss 0:55 Myth 2: Low weight high reps is what you need to do for fat loss 2:40 Myth 3: Eating "healthy" is enough 5:23 Myth 4: Doing more in the gym will give better results over time 7:47 Myth 5: Lifting weights makes you stiff and not flexible 10:21

Conviction. Before any plan, system, action is taken, you need to have conviction in yourself to achieve the goal you desire. I talk about the definition, importance and how you can implement conviction into your goal setting process.

Welcome to the KagsFit Experience Pod! The first episode covers why I decided to shave my head and go bald at the age of 21, much younger than most who decide to take that plunge. I talk about my relationship with my hair, my experiences with hair loss, how others reacted, all the way to present day where I have been rocking the bald head for 2/5 years now strong! Hope you enjoy it, and share it w...