K8lyn Cracks The Code

If you still need an extra push to start prioritizing your health, today's episode is going to get you there. My guest today is Don Saladino who is a celeb trainer for Ryan Reynolds, Blake Lively,  Jake Gyllenhaal, and many more. He trains superheroes to get them in tip top shape for their upcoming roles so if there's anyone who knows this subject, it's Don! He's going to give...

This episode is all the things I would tell younger me! The good, the bad, what to do, what not to do, and what I'm proud of. No matter what stage of life you're in, there's great takeaways that you can start implementing immediately. The creator of Sillybandz, Robert Croak, joins me on this topic and gives some great advice on going with your gut and seeking out mentors. Robert Cro...

"Enjoy the journey." We hear it all the time- and most times from those who've already been down the long path of pursuit and have come to realize that the beauty is in every moment along the way. It's something we all can work on in a world filled with instant gratification. I'm so grateful for Alex Aiono's message on this subject. He lays out beautifully how the day...

What you prioritize plays into your overall happiness and longevity so why not make those priorities things that will move you forward? We are talking the top 3 priorities- health, finances, and personal goals. My guest, Candy Valentino, gives great tips on how to get back on track with your finances if you've dug yourself into a hole. If you didn't make a change January 1st, there'...

Happy New Year! For the first episode of 2023, I am going over how to set up this special time to start your year off optimized and organized. I'm sharing everything I have purged and cleaned to have a fresh start. Let's have a great year! My socials- KCTC: https://www.tiktok.com/@kctcpod https://www.instagram.com/kctcpod/?hl=en Personal: https://www.tiktok.com/@k8lynanderson https://www...

For the last episode in 2022, I am going over my biggest takeaways I've learned for this year plus you get to hear a different approach to goal setting which may be not setting goals at all but rather using them as milestones with David Nurse. 2022 is special to me because it was the year that my podcast was born. Thank you all for listening! Please continue to share, rate it, and review if y...

As we wind down 2022, I came up with a list of important questions you can ask yourself to reflect on your year. These will make you pause, learn, and grow so that you can set yourself up for a successful new year. My guest, Natasha Graziano, is sharing how you must "be it until you become it" and forget "fake it till you make it." Natasha- IG: https://www.instagram.com/natasha...

This episode is all about how to stop going with the crowd, become a true leader, develop your own opinions, and how to stop caring what other people think. In a world that is so easily influenced by trends and social media, this is not easy to do but is so rewarding once you start forging your own way of thinking. My guest, Zuby, is true leader and shares some great insight on how to stay grounde...

When you realize that the position you're in is based upon every decision you've made up until this point, you can completely take control of your life and redirect it if you don't like where you've ended up. I am sharing the steps you can take to start creating a life you love and touching on the difference in motivation vs. discipline. My guest, Scott Oldford, has an incredib...

With 2023 around the corner, now is the perfect time to start mapping out your goals and pick up some motivation for the New Year. I am talking about how I set up my goal setting strategy plus the ins and outs of creating a vision board. It's a common time of the year to start slacking off but I hope this episode gets you motivated to start working on becoming your best self. Links- Book for...

If you're feeling complacent/ robotic and need some adventure in your life, this episode is for YOU! I am talking all about the signs to look for to see if you may be in your comfort zone and holding yourself back + how to push yourself to get out of it. My guest, Colin O Brady, the KING of getting out of your comfort zone has crossed Antartica solo, rowed across the Drake Passage, and climbe...

Spilling allll the tea on all of the advantages of social media- from how you can use it to make money to growing your brand. On the flip side, there are also disadvantages that come along with it if you don't use it wisely.  Plus, my guest, Justin Rezvani, is talking about his new app in development, Zion, where you own 100% of your audience as a creator, no longer have to login, and can get...

Mindset is everything. The quality of your life is based on the quality of your thoughts. To change your life, you must first change your perspective. I am breaking down how I stay in a positive mindset plus you hear from Jon Gordon who is going to leave you feeling so inspired on how to create a beautiful life from the inside out. I hope this episode leaves you inspired and ready to make a change...

Everyone wants to live  a long and healthy life and in this episode I'm covering my personal practices I implement that add on years! My guest, Ben Greenfield, explains the top free ways to optimize your health. Share this episode if you enjoyed! :) Ben Greenfield- https://bengreenfieldlife.com/ Dr. Huberman pods- https://hubermanlab.com/the-effects-of-cannabis-marijuana-on-the-brain-and-body...

Entrepreneurship is a hot topic these days and in this episode, I'm going over a lot of the things you DON'T hear about what it takes to work for yourself. My guest, James Beshara, is a very successful entrepreneur and his answer about his journey will leave you pondering what true success really means.  Rate, review, and share if you enjoyed to help the show reach more people and do mor...

Today we are talking all about one of my favorite subjects: daily habits! I'm sharing my full routine that helps keep me on track from morning until night and all the time in between. My guest, Mimi Bouchard, has such a great insight on this topic as she has completely transformed her life through consistently showing up as her best self everyday. 5 year journal: https://amzn.to/3yMbfn0 Mimi&...

Happy 3 months of K8lyn Cracks The Code! I feel like I just started KCTC yesterday. I am doing a quarterly review of all of my episodes and my biggest takeaways from each of my guests. I also give a Salem trip update with all my recs for a good time! Thanks for listening and I hope you stick around :) GUESTS- Ben Newman- https://amzn.to/3Vf2yLy Ryan Serhant- https://amzn.to/3ywTzeT Howard Behar- h...

Today's episode is for all of my energy drink lovers out there including me. From Alani Nu to Celsius to 3D to Bang and all the other major players, we cover  what exactly the potential health risks are with consuming too much caffeine and ways to avoid these dangers. This one's important for anyone you know who consumes these drinks on a regular basis so please share! I'll be back...

First solo episode of K8lyn Cracks The Code! I am currently in Salem, MA when this episode releases so I figured it would be perfect timing to cover this interesting topic. In today's episode I cover my plans for my trip: from visiting the Hocus Pocus filming locations to a ghost tour. But mainly, I go over all that happened back in 1692 when these trials took place. I'm sharing some cra...

Most people operate out of their conscious mind but once you learn how to program your subconscious, your whole life begins to change! In today's episode, you will hear from Tom McCarthy who is an expert on the subject. Stay tuned until the very end for an update on next week's SOLO episode! Tom McCarthy- Instagram: https://www.instagram.com/thetommccarthy/?hl=en Book: https://amzn.to/3q...

We are talking all about money today with my guest, Morgan Housel. He is well known for his bestselling book 'The Psychology of Money' which has sold 2 million copies. He gives great advice on what you need to do to set yourself up for a successful financial future. If you want to develop a better relationship with money, this is a great listen for you! Morgan Housel- Book: https://amzn....

My guest today was told that he only had a 3% chance to ever move or feel anything from the neck below again. While walking was out of the question, Chris proved all of the doctors wrong and walked 4 yards across the stage at graduation and went on to walk 7 yards down the aisle at his wedding. His incredible mindset will leave you feeling inspired and goes to show you how anything is possible wit...

Wow! What an honor it was to sit down and talk with one of the last remaining Holocaust survivors, Dr. Edith Eger. She is such a light and at almost 95, she has inspired countless people with her story of how she was captured by the Nazis, taken to Auschwitz, and then uses this horrific experience as an opportunity to grow and learn. Edith Eger- Books: https://amzn.to/3RdsDaR https://amzn.to/3QU8z...

This episode means so much to me because my guest, John Waters, or as I like to call him- Papa, talks about his time working at NASA as an engineer. His work contributed to the moon landing mission in 1969 with Neil Armstrong, Buzz Aldrin, and all the other amazing men and women who were a part of Apollo 11. He worked in the simulator himself where he practiced docking in space and landing on the...

My guest today, Brittany Vasseur, is the queen of organization, cleaning tips, and home hacks. She has over 1.5M subscribers on YouTube and is someone I've enjoyed keeping up with for years. She is a mom, wife, successful beauty and lifestyle blogger on all things DIY, organization, and even the best Amazon finds. Her awesome advice today will help you keep your space in order so that it neve...