K8lyn Cracks The Code

My guest today, Dr. Gundry, has a 40- year career in medicine as a cardiologist, heart surgeon, medical researcher, and author. He has written best sellers on nutrition as a guide to help people avoid surgery and currently operates his restorative medicine private practice. I have listened to his podcast for years and am so grateful for his valuable answer to today's question that I hope will...

If you've ever been to Starbucks (which is probably every single one of you), then you can appreciate my guest, Howard Behar, for helping expand the company to what it is today. Howard is former president of Starbucks and led for 21 years in North America. He was the founding President of Starbucks International and opened the first store outside the U.S. in Japan. Howard's site: http://...

Welcome back to K8lyn Cracks The Code! My guest, Ryan Serhant, is a real estate broker, CEO, and founder of SERHANT- the most followed real estate brand in the world. You may know him from Bravo's Million Dollar Listing New York or the spin off Sell It Like Serhant. He is a bestselling author and bringing the heat in today's Q&A. Ryan's books: https://amzn.to/3BcvZGE https://amz...

Welcome to the first episode of K8lyn Cracks The Code! My guest, Ben Newman, is a highly regarded performance coach, international speaker, and best selling author. He was selected as Top 50 Speakers In The World in 2019, 2020, and 2022. Ben has worked with the top athletes and is the mental conditioning coach for Nick Saban's football team. I hope you enjoy today's question!  Mental Tou...

Things are changing on my podcast and moving in a very exciting direction! A new name, big guests, and success advice is what's in store moving forward. Thank you so much if you've been here since episode 1 when this podcast was 'The Wellness Nook'. I hope you stick around and enjoy what's to come! :) SOCIALS- KCTC: TikTok: https://www.tiktok.com/@kctcpod Instagram: https:...

As we wave goodbye to June, I wanted to go over all of my favs I've been loving. This list includes drinks, random activities, home additions, exercises, and lots more fun stuff! I will definitely be bringing these favs into July! Links~ Second half of 2022 TikTok: https://www.tiktok.com/@k8lynanderson/video/7115208153221942571?is_copy_url=1&is_from_webapp=v1 Pinterest: https://www.pinter...

Life is picking back up and staying on track in such a busy world is not easy. These are my tips to make the most out of your day- from morning routine hacks to evening and all the time in between. You don't have to have it all together but progressing just a little bit each day will compound over time. Enjoy! Links~ Egg bites recipe: https://www.tiktok.com/t/ZTR1ovN2L/?k=1 https://www.tiktok...

 Your twenties are full of changes and trying to navigate them is not easy. I'm sharing everything I've learned, tips I would give and what I'd tell my younger self. This episode is a complete guide on how to deal with everything life throws at you in your twenties but certain tips can be applied to all ages. Hope this helps! :) Links~ Making a decision: https://www.youtube.com/watc...

If you find yourself dreading going to work everyday, want to be in control of how you spend your time and work for yourself, then this episode is for you. I share my journey on how I have quit nursing for over a year now and have been doing what I love. It's not all smooth sailing though. This is my take on what you should do if you want to be your own boss! The Wellness Nook~ TikTok: https:...

I have lots of beauty/wellness tips that I have picked up and find very beneficial to look and feel my best! I'm sharing these all with you in this episode and hope you find them just as helpful as I do :) Product links~ The Skinny Confidential dermaplane razor: https://shopskinnyconfidential.com/products/hot-shave-razor Tan Luxe facial self tanning drops: https://amzn.to/3zeGmso Isle of Para...

I'm covering all my tips on how I keep my spirits high (for the most part) and get through all seasons of life. If you struggle mentally, I hope some of these tips can help to transform your mindset and breakthrough old thought patterns. It all begins with you! If you exercise your brain enough, you can change your old way of thinking. The Wellness Nook~ TikTok: https://www.tiktok.com/@thewel...

HELLO YOU GUYS! I have missed you all so much while I've been away on my trip! I had the most incredible experience volunteering in Tanzania and I walk you guys through it all in this episode. I did one week of medical volunteering and one week of childcare plus so many fun adventures in between :) I have a lottttt of content coming from this trip so be sure to follow my socials to see that....

I have so many tips, tricks and hacks I use in my day to day life that I wanted to share with you all! I will have to make a part 2 and honestly could do a part 3,4,5... lol ;) Enjoy all my ways to make life a little more enjoyable and fun! LINKS: My Poshmark~ https://posh.mk/bSDUJeDFypb Amazon workout sets~ https://www.amazon.com/dp/B08GR412CS/ref=cm_sw_r_as_gl_api_gl_i_MR0J7MDMEKZH2VGHQ180?linkC...

In this episode I'm spilling allll the tea on celebs I've met while traveling, traveling solo and why you should travel in the first place. Traveling is near and dear to my heart and something I'm so passionate about for growth and expanding your mind. I hope you enjoy this one. I had a lot of fun recording it! :) LINKS: IVHQ volunteer travel~ https://www.volunteerhq.org/?gclid=Cj0K...

This episode contains everything you need to know about making a vision board! From the different types, how to make one, tips and why you should make one. Enjoy :) LINKS: My vision boards mentioned~ 2021: https://www.tiktok.com/@k8lynanderson/video/6900673679861107973?is_copy_url=1&is_from_webapp=v1&q=kaitlyn%20anderson%20vision%20board&t=1650672149246 2022: https://www.tiktok.com/@k8...

This could be the biggest reason why you're not hitting your goals! I talk all about the number one factor and how you can make adjustments so that you can start moving in the right direction :) Happy listening! LINKS: The Wellness Nook~ TikTok: https://www.tiktok.com/@thewellnessnookpod?lang=en Instagram: https://www.instagram.com/thewellnessnookpod/ Personal~ TikTok: https://www.tiktok.com/...

If you've worked really hard to get in shape and develop healthy habits, you don't want to lose all your progress/ stress about being off your schedule if you're traveling right? Right. In today's episode I share all my travel hacks plus tips where you can still enjoy your vaca but not get completely off track. Enjoy :) LINKS: The Wellness Nook~ TikTok: https://www.tiktok.com/@...

Food is such a huge part of our daily lives so it's very important that we have a healthy relationship with it. Over the years, I have picked up so many good tips that have helped make healthy eating stick and something that's become part of my identity. Anyone can develop healthy eating habits- it's not easy but SO worth it! This episode was inspired by a listener who DM'd me!...

One month of podcasting down already? Thank you guys for listening! In this episode I'm sharing all my latest obsessions- from podcasts to shows to random favs that make life a little bit  more fun. I am also announcing a very exciting trip I will be leaving for soon. This is something I have wanted to do for a long time.  Also also ;) I will talk about a life audit that I plan on doing to re...

Good morning! In this episode, I go in depth on my full morning routine and how I set myself up in the right headspace to have the most productive day that I can. Journals I use: https://www.amazon.com/ideas/amzn1.account. AGSP7SAWUDQGQGWVPZLW2WPJQULA/605ZHQAKSSZ9?ref=pf_vv_at_ideas_sil Matcha recipe: https://vm.tiktok.com/TTPda59rd4/

In this episode we will go over how to deal with the inconvenient curveballs life throws at us, taking risks, tips on getting to know yourself better and how to finally stop caring what others think. Lots of takeaways from this one!

I am so excited to start this journey with you guys and connect on a deeper level through discussion. We are kicking off the first episode with habits to take you to the next level. Thank you guys for listening! I can't wait to see where this new chapter takes us :)