K8lyn Cracks The Code

In today's episode, I'm going over what's in and what's out this summer- lifestyle edition. No products or style trends mentioned- more about the free spirited mindset to keep and make it a fun, memorable season! I also am exposing myself with my beige flags so listen until the end ;) My socials- KCTC: https://www.tiktok.com/@kctcpod https://www.instagram.com/kctcpod/?hl=en Per...

Lately, I've been all about having more fun, slowing down, and making the most out of each day which all started with a disruption in my life that forced me off my routine. I am going over a list of some of these things that make my days filled with bliss that I deem as 'Summer Staples'. My guest, Delaney Swift, gives her summer staples as well and shares so many fun ideas to take y...

I have been loving slowing down lately, enjoying the journey of life, and making the most of this summer season that is going to fly by! No matter your age, you're never too old for a summer bucket list ;) I'm so excited to share all the fun things on mine and hope to spark some inspo for you to add to your list! Links- Cowgirl hat: https://www.amazon.com/dp/B079N9BPLF/ref=cm_sw_r_as_gl_...

Long time no podcast! :\ Find out why this week's episode is coming to you late- giving you all a life update on what's been going on. Plus you get to hear my interview with my new friend and fellow podcaster, Delaney Swift. We had a great conversation that went in all different directions.  I share a lot of things I've never talked about so I am excited for you all to get to know m...

In today's episode, I'm sharing some rituals and tools that help promote longevity and anti-aging. Because there's so much abundant life to live, I use these practices I talk about so that I can live it to the fullest. Danielle Gronich, aka the acne guru, joins us to share a fantastic hack for jaw clenching that you need to try out if you do this at night! Danielle- https://www.inst...

Time is the most valuable asset we all have and I've realized the value of it the older I get. I want to make the most of my days and live a fruitful life. I believe the best way to do that is to use my time with intention and know where I'm spending it. I am sharing all my tips on how I've gotten ahold of my time better and been more productive lately! My socials- KCTC: https://www...

I am sharing some unique and fun recipes I'll be trying this summer + my reading list! From what I'm currently reading to what's next up to what's on my "to read list." My guest, Vani Hari aka The Food Babe, is the founder of Truvani and is going to give you all the dirty details  ~literally~ of what's in the most common foods we buy at the grocery store and our...

Going over all my favs from the month of May- podcasts, youtubers, snacks, fitness, and productive practices! Healthy Habits Tracker- Template: https://www.etsy.com/listing/1493855199/habit-tracker-printable?utm_source=hoobe&utm_medium=social Video: https://www.tiktok.com/@k8lynanderson/video/7239810225409117482?lang=en My socials- KCTC: https://www.tiktok.com/@kctcpod https://www.instagram.co...

You can buy a new car, house, clothes, and go on the best trips but still be left feeling insecure at the end of the day. Self confidence is not something you can purchase but something you build and develop. ANYONE can acquire this important quality! I'm sharing the steps to building immaculate self confidence and my guest, Cliff Weitzman, is sharing his tactics on how he boldly and genuinel...

Summer brings lots of vacations, road-trips, and adventures that throw us off our regular daily routine. It's so important to make these fun memories and enjoy ourselves but it doesn't have to come with a huge health setback every time. I am sharing my tips on what I find helps me stay on track while traveling so that I can enjoy myself while still making progress towards my goals!  My s...

Summer always flies by so fast but not this year! I'm sharing all my tips on how to make it a summer to remember so that you can fully enjoy it and make it extra special. From fun summer recipes to how to be more present- enjoy and get excited for summer 2023! My guest, Dr. Kyle Gillett, shares some great advice on getting in shape for summertime the RIGHT WAY and practices that you can do to...

Sharing my recommendations on products I've used for a while and things I like to do in the skincare, workout, wellness, and supplement space! This is a longer episode with five recs under each category so enjoy :) Links: Juno cleansing balm- https://amzn.to/42BuXOF Clarins double serum (face)- https://amzn.to/42BuXOF Clarins double serum (eye)- https://amzn.to/42EXQd1 Dermaplane hot shave ra...

I recently experienced a few bad days where I fell into a rut. Life happens and we've all been there. These type of days are important so that we can appreciate the great ones! I am letting you in on how I personally pulled myself out of a slump plus my guest, Dr. Jaime Zuckerman, is sharing her insight on the subject. Dr. Z- https://www.instagram.com/dr.z_psychologist/?hl=en https://www.drja...

Going over all of my favorites from this month! Food, shows, wellness items, music, and more :) Links- Group travel trip: https://www.joinmytrip.com/t/kaitlynjordananderson Berry Super Greens: https://amzn.to/3V1wICq Mango Bloom Greens: https://amzn.to/40wPoen Protein Chai Tea: http://www.texasteahouseetc.com/products.htm White Hokas: https://liketk.it/471D5 My socials- KCTC: https://www.tiktok.co...

To reach the next level of yourself, you have to surrender to the old version of who you once were. My guest, Kute Blackson, is discussing how we can let go and level up to reach who we are meant to be! I am also sharing my tips on all the things that have helped me level up in life. Kute Blackson- https://www.instagram.com/kuteblackson/?hl=en https://amzn.to/41e99bx https://www.boundlessblissbali...

These are all a bunch of little switches/ habits that add up to positively impact your life in a big way! The small things really do matter. Eye Mask- https://amzn.to/3nNV7yz Neck Pillow- https://amzn.to/3nXig1G 'Switch On Your Brain' book- https://www.amazon.com/dp/0801018390/ref=cm_sw_r_as_gl_api_gl_i_PEZT13DT0PSNDWBE1R2X?linkCode=ml2&tag=kaitlynande0e-20 My socials- KCTC: https://...

1 year down of podcasting has taught me so many life lessons- in general from trying something new to recurring themes I've seen with the guests I've had on. I'm sharing a reflection of the biggest takeaways this platform has brought me! My guest today, Joy Bufalini, helps her clients simplify their business model and multiply their income. She is such a radiant light with great tip...

For 2023, I set quarterly goals instead of only big yearly goals. I really like this approach because it makes whatever you're working towards more realistic and intentional. I go over how I set up my Google doc, Pinterest board, and "Vision Board" for each quarter. I'm also sharing some recent wellness purchase favorites you may be missing out on! ;) Aloe Vera benefits- https:...

I have officially completed 75 Hard and am going over my whole experience with it! From the hardest days, temptations, tips if you want to try it out, and the progress/ growth I've seen from it- I'm covering it all. You'll also be hearing from Tony Horton, inventor of P90X, who gives amazing in depth tips on the best pre-workout warmups and post-workout recovery to avoid injuries an...

Lately, I have been feeling so aligned, clear on my goals, and know exactly where I should be putting my energy. It's a wonderful feeling but it's been a longggg journey to get here. Years of trying new things, failing, confusion, and wondering what path I should be on has all been a part of the journey. I am so happy I'm in such a good place and am sharing my tips on how you can be...

It's great to listen to podcasts, read books, and watch YouTube videos but if we aren't implementing the information into our lives, then it's doing us no good. In today's episode, I broke it up into two parts- 1.) Doing more and consuming less / 2.) Making time for things you enjoy. No matter where you are in your self development journey, you can take something away from toda...

I have been feeling my best physically, mentally, and spiritually since the beginning of 2023 and am sharing all of the reasons why! Lots of new habits, fun routines, and recs for a healthy and happy lifestyle :)  My socials- KCTC: https://www.tiktok.com/@kctcpod https://www.instagram.com/kctcpod/?hl=en Personal: https://www.tiktok.com/@k8lynanderson https://www.instagram.com/k8lynanderson/?hl=en...

This is my version of the Vogue style "73 Questions" interview! Get to know me on a more personal level, grab a drink, go on a hot girl walk, and come hangout with me in today's fun episode :) Links: Octobudyy: https://www.amazon.com/dp/B09KX1LKGR?ref=ppx_pop_mob_ap_share Hot pink workout set: https://www.amazon.com/dp/B095X2QTTM?ref=ppx_pop_mob_ap_share Workout ankle socks: https:/...

With Valentine's Day tomorrow- what better time to talk about relationships than in this episode?! Not just with a significant other but with yourself, family, and friends. I am breaking down how to first develop a healthy relationship with yourself and move into maintaining healthy relationships with those around you that you cherish and love. It's a busy world but developing deep conne...

With a new year brings new travels and opportunity to explore the world! In today's exciting episode, I'm chatting all about fun travel ideas- from going with a group of strangers to being a nanny and living for free in another country! There's so many ways to travel that don't have to break the bank and I'm breaking them all down. My guest, Sondre Rasch, has been around t...