Just Therapist Things

In this episode I am joined by friend and future therapist, Cam, to discuss men’s mental health. Cam provides amazing insights on how important it is to build the emotional foundation in male friendships, and how to do so. Other notable highlights from this episode include discussion of mental health statistics, the socialization and society influenced binary of men and women, males in the therapy...

This episode reviews the important concept of privilege. The episode details what privilege is, who can assert and waive privilege, how to respond to various different requests for records, the therapists role, and more! The episode includes examples and easy to understand overviews, so you can study for the CA MFT Licensure Exam on the go! Good Luck! Instagram: @just_therapist_things #spotifypodc...

If you are studying for the CA MFT Licensure Exam, you have come to the right place! This is a series of recorded study material in order to help you, and me, study for and pass the licensure exam. Thanks for listening! Website:  https://www.vital-mind-therapy.com Book: “Anxiety In My Body” https://www.amazon.com/Anxiety-My-Body-Jordan-Long/dp/B0DX18Y4GZ/ref=tmm_hrd_swatch_0 Instagram: @just_thera...

Listen to this episode to uncover with us the stereotypes, insights, truths and successes of art therapy. Featuring Caitlin Brosious, AMFT and art therapist, we confront the misconceptions of art therapy while exploring how powerful this therapeutic modality is for clients. Thanks for listening! Website:  https://www.vital-mind-therapy.com Book: “Anxiety In My Body” https://www.amazon.com/Anxiety-...

This episode goes over panic disorder and why it is awful. In this episode I go over my personal experience with panic disorder, what happens in our bodies in basic terms, what treatment looks like, insights on coping skills & more. Thanks for listening! Shoutout to @health_anxiety Website:  https://www.vital-mind-therapy.com Book: “Anxiety In My Body” https://www.amazon.com/Anxiety-My-Body-Jo...

Saying goodbye to clients: the good, the bad, and the ugly. In this episode I go over terminations in the therapeutic relationship, why we say goodbye, and how we do it. This episode explores the grief, hardships, and meaning that comes from goodbyes. Thanks for listening! Instagram: @ just_therapist_things Website:  https://www.vital-mind-therapy.com Book: “Anxiety In My Body” https://www.amazon....

This episode details the support and controversy of the Health at Every Size approach, and opens the discussion on weight bias, what health really is, diet culture, and why we think the way we do about our bodies. This episode also provides insight on ways to strengthen your relationship with your body by engaging in body neutrality, listening to your body, and more. Take a look at these sources f...

This episode discusses the challenges of life changes including brain changes, personality type and coping skills. Also includes the exploration of neuroplasticity, grief and loss, big 5 personality traits, cognitive distortions, filling your bucket, and DSM diagnoses. Thanks for listening! https://headheartbrain.com/brain-savvy-business/the-brain-and-change/. https://www.heart.org/en/news/2021/03...

In this episode I welcome my first guest ever Chloe Gerbec, M.A. Chloe is an experienced school counselor who shares her insights and knowledge on the school system, and what it is really like to be a school counselor. We address everything from the day to day life of a school counselor to challenging laws & nationwide issues affecting the school system to student mental health, and more. Than...

This episode uncovers how media and life have engaged us in a skewed perception of what friendship is, why it is necessary to acknowledge that friendship challenges and breakups are normal, and how to identify your needs and values in friendships. Core beliefs information: https://positivepsychology.com/core-beliefs-worksheets/

Imposter syndrome is a widely used term nowadays, and it is a very real challenge. In this episode I discuss the origin of the term, the controversy of the term usage, why it is so prominent in your 20s, the connection to diagnosable mental disorders, and how to cope. Please read these articles that discuss the controversial nature of the term in the context of capitalism, racial privilege, and sy...

You are looking towards graduation from your therapy graduate program, and you may be wondering “where do I even start?” It can feel so daunting! This episode will detail everything from Law and Ethics exam, to getting your AMFT number, to looking for your first post-grad job. Take a listen so you can feel confident and secure going into this incredible field. #spotifypodcast #spotifyforpodcasters...

Brief Do’s and Don’ts episode to supplement the Psycho-oncology episode! Download my guide and find more information here: https://www.teacherspayteachers.com/Product/Dos-and-Donts-What-to-Say-and-Not-to-Say-to-People-who-Have-Cancer-9079695

Cancer affects all facets of life. Mental health is needed in concurrence with all physical difficulties, but especially cancer. This is why the field of psycho-oncology is so crucial. This episode details what psycho-oncology is, and how mental health treatment is necessary during every stage of the cancer journey. I discuss cancer’s effect on relationships, identity, body image, and more, as wel...

Physical symptoms of anxiety are VERY real. You are not crazy, and you are not alone. This episode details my personal experience with intense physical symptoms of anxiety, the biological reason for these physical manifestations, and what you can do about it. Thanks for listening! Downloadable pamphlet: https://www.teacherspayteachers.com/Product/Physical-Symptoms-of-Anxiety-9178035 Website:  http...

This episode scratches the surface on why love is so great but sooo complicated. Also includes some things that we all know, but need to be reminded of every so often. Stay tuned for a full episode coming out this week on the physical manifestations of anxiety! Website:  https://www.vital-mind-therapy.com Book: “Anxiety In My Body” https://www.amazon.com/Anxiety-My-Body-Jordan-Long/dp/B0DX18Y4GZ/r...

Do you have an interest in the psychology field but have no clue where to start? This episode will help by giving you insight into all the things I wish I knew while thinking about this field and applying to graduate programs. Find my FREE guide to example interview questions and application info here: https://www.teacherspayteachers.com/Product/Therapy-Graduate-Programs-Where-Do-I-Start-9116147 W...

Hi there! Welcome to my podcast, where we will talk all things therapy. This podcast will focus on anxiety disorders, the connection between physical and mental health, how to get started in this field, and more! Catch the next episode titled “Therapy Graduate programs: Where do I start?”