Just the WHO of us

Season one, episode three of "The Resiliency Room" podcast cohosted by Terraine LeBeau and Reah Hagues. In today's episode, Terraine and Reah discuss how men and women handle childhood trauma differently, with Terraine sharing his personal experiences of growing up with his mother and father and learning to seek unconditional love. They explore how trauma can lead to unhealthy coping mechanisms, s...

Daniel and Reah discuss strategies for improving well-being by addressing unhealthy habits and focusing on lifestyle changes. Daniel shares his personal and professional journey, highlighting how his career-focused approach led to burnout during a company acquisition. He describes how this experience, along with his colleagues Wen and Chris, inspired the development of a new product aimed at helpi...

In this episode, I interview my eldest son's father Fred. Fred has spent most of his life dealing with depression, tragedy, and navigating difficult life choices. He first became a father at age twenty-one to a son we share. I first became a mother at age fourteen. This interview discusses difficult focuses surrounding our age difference, why we were estranged for many years, and how to focused on...

Today, Kristan and Reah discuss trauma healing and nervous system regulation, with Kristan explaining how trauma often manifests in adult life through coping mechanisms like overwork and digital distraction. They explored how these patterns can lead to dysregulation and discuss Reah's personal experiences with ADHD and productivity, including her history of managing a household and being a single...

Season one, episode two of "The Resiliency Room" podcast, so-hosted by Terraine LeBeau and Reah Hagues. Co-hosts Terraine and Reah are back! As they wrapped up their first episode on navigating the holidays with grief, they introduce their second episode on family dynamics, focusing on blended families and the need to protect one's home as a safe space. Terraine and Reah do this by discussing the...

In today's episode, Reah introduces Dr. Kate Lund, a public speaker, resilience expert, and podcast host. Kate shares her experience of being diagnosed with hydrocephalus at age four, which required a shunt to manage the condition. She discusses the challenges of repeated surgeries and hospitalizations, and how her parents helped her focus on her capabilities rather than limitations. Kate emphasiz...

Ingrid and Reah discuss their backgrounds and shared personal anecdotes about their families and cultural experiences. They reflect on the obligations and expectations placed on women during holidays, particularly around Thanksgiving and New Year's, emphasizing the need for honesty and support among women when it comes to managing these events. Ingrid and Reah additionally discuss the challenges a...

Season one, episode one of "The Resilliency Room" podcast co-hosted by Terraine LeBeau and Reah Hagues. In this introductory episode, Terraine and Reah discuss their collaboration focused on mental health, relationships, and grief, particularly during the holiday season. They share personal and professional experiences, emphasizing the importance of addressing grief beyond the loss of loved ones a...

Happy New Year!!! In the first episode of 2026, we welcome Taylor back to dicsuss advocacy and being a voice for change within the LGTBQ+ community. Taylor and I discuss the importance of being a voice within your community, how you can be an advocate whether it be in your own home or in your entire community. Get to know Taylor more by checking out these links: https://www.linkedin.com/in/taylor-...

In today's episode we welcome Katie Smetherman-Holmes! Katie discusses her journey from working at a marketing agency to becoming a business owner, highlighting the supportive environment that allowed her to learn about business operations and client management. She pursued a master's degree in brand strategy at a design institute in Milan, Italy, which provided her with a comprehensive understand...

In this honest and grounding conversation, Indrė Ratkelė is joined by Reah Hagues for a thoughtful exploration of motherhood, emotional wellbeing, and the often-unseen mental and emotional load carried by mothers. This episode is published across I Am Ready, Just the WHO of Us, and Mom Brain with Falolity, bringing together themes of personal growth, identity, and parenting in a way that speaks to...

Montavious joins us again, this time to talk about Christmas traditions and the commercialization of holidays, as well as play a game of Christmas trivia! We may not be the best at guessing names from movie clips or solving riddles but we play the game to win anyway. Get to know Montavious at https://www.facebook.com/devante.thomas.12 and Reah at https://www. Falolity.net, #Falolityllc and #JustTh...

Olivia is the founder and lead Psychologist, as well as an Integrative Somatic Practitioner! Olivia's areas of expertise include sexuality and identity exploration, self-acceptance, internalized homophobia, depression, anxiety, (childhood) trauma, borderline personality disorder (BPD), communication and relationship issues, overstimulation, immigration stress. Her therapeutic approaches include cl...

In this episode, we meet Jean-Marc who shares his personal experience with electrosensitivity, which began in 1986 when he had dental work done and noticed his head tilting due to materials in his mouth. He later shares his experience working with a dentist in France who specialized in electrosensitivity and used a technique called posterology to test body flexibility. Jean-Marc are Reah discuss t...

Reah and Nidia discussed the differences between neurotypical and neurodivergent brains, focusing on how neurodivergent individuals often struggle to fit into a world designed for neurotypical minds. They highlighted the common practice of masking, where neurodivergent people alter their behavior to conform to societal expectations, and shared personal experiences of being misunderstood in social...

In this episode, Tara and Reah focus on Tara's journey in real estate, ADTV, public speaking and how it has shaped who she is today. Tara elaborates on being able to provide her ideal life for her children and herself. Tara also touches on her current, (as well as future) goals while offering listeners a few points on how to achieve goals to include mindset shift to attain those goals. Learn more...

WARNING: MENTIONS OS SEXUAL ASSAULT. If you or someone you know is, or may be, a victim of sexual assault you can visit https://www.nsvrc.org/survivors, https://www.ncdsv.org/hotlines.html, or call (800) 656-HOPE (4673).   Today's episode focuses on introducing ang getting to know Leslie Goth, PsyD, award winning author and speaker. After posting a VIRAL TikTok, Leslie decided to take the question...

In today's episode, Taylor and Reah discuss the impact of political polarization and the role of social media algorithms in exacerbating divisions. Taylor highlights a study showing that 6% of Twitter users generate 85% of political content, emphasizing how algorithms prioritize engaging, polarizing content. They additionally discuss the impact of political polarization on mental health, highlight...

Today, Natia and Reah share their opinions, thoughts, and ideas on certain points of biblical history, interpretations, etc. Both women share their personal opinion on relevant topics influenced by the Bible, confusing history behind the book, how Reah views God as a father, and more. Learn more about Reah at https://www. Falolity.net, find Reah on IG at #justthewhopodcast, Natia on IG #nati_coope...

Wade discusses his experience working on Chicago PD as an extra, noting it was an unexpected opportunity that has been enjoyable and has led to connections with other actors and filmmakers. He expressed his continued passion for independent projects, including his web series and a documentary on pro wrestling, while acknowledging that his work is gaining more traction over time. Wade and Reah disc...

Adrienne and Reah share personal experiences with multiple losses and experience of reframing loss by focusing on positive memories and the time spent with loved ones. They agree on the value of finding personal ways to cope with grief, such as seeking signs from the deceased or engaging in activities that honor lost loved ones. They also discusse the role of spirituality and belief systems in gri...

Today Ingrid and I focus on elder life. Ingrid dives into the emotional, intentional respect of aging and staying vital. Ingrid gives acknowledgment to being in the dying process as elders (the rock phase) and seeing the beauty in the cycle of return. Ingrid states that the phrase "what if" creates a story you do not know would have existed. Intsead of regret, Ingrid suggests spending time acknowl...

No one should walk through recovery, grief, or healing alone. Together, we create stronger, safer communities where hope and resilience thrive. In this episode, Adrienne and Reah discuss a topic of grief, new to our audience. As a mother of two, after losing a child to cancer and another to addiction; Adrienne brings us a new kind of resilience as well. Adrienne and Reah discuss grief and tips to...

Today's episode begins with new chapter talk, as Reah enters into being a Gigi for the first time, welcoming a new baby into the home, and navigating life changes with kids moving out and welcoming a new baby. Lisa and Reah shift focus to the perimenopausal, menopausal, and even postmenopausal women of our audience (and their supporting partners/friends/family). Lisa and Reah bring coping mechanis...

Indre` and Reah discussed Reah's experience as a new grandmother, sharing stories about her 2-month-old grandson's development and the challenges of balancing support and independence in parenting. Reah expressed amazement at her grandson's early milestones, while Indre` offered insights from her own experience as a parent. They briefly touched on the topic of discussing challenges, but the conver...