Just the WHO of us

Attention: This episode is not to be used for self-diagnosis. Depending on your state, you may have to visit a psychiatrist or psychologist to perform testing (psychiatrists are generally more medication focused while psychologists will look at other factors and diagnosis, as this may factor in your decision on where to look). Nidia joins us again to talk ADHD in kids and adults! Nidia and Reah di...

This episode is brought to you by Reah and Natia in the spirit of Halloween! Reah and Natia play a game of trivia and chat about scary parts of adulting! Learn more about Reah at https://www. Falolity.net, find Reah on IG at #justthewhopodcast, Natia on IG #nati_cooper, watch videos on https://www. YouTube.com/@reahhagues, and listen on all platforms on https://Falolity. PodBean.com #HalloweenTriv...

In this episode, we welcome Teela Hudak to discuss burnout recovery. Teela and Reah discuss what burnout is, how to nagivate it during the holidays and what to look for in others we provide support to. The holidays can be fun, yet stressful if we are not effective in managing our overall wellness, including over extending ourselves. It is just as important to take care of ourselves, even more whil...

Today, Alice joins Reah to discuss her journey to a spiritual awakening. The two briefly touch on the human design, the reset cycle of 7 years to decondition yourself from what the world has taught you and understanding your human profile. They also discuss adaptation for survival, thriving, waking up from patterns and how these impacted her to write her own book, coming soon! To learn more about...

WARNING: This episode contains material and mentions of domestic violence, sexual assault, substance abuse, and homelessness. To reach the domestic violence hotline visit https://www.thehotline.org/, call 800-799-7233, or text "BEGIN" to 88788. Today, Taylor joins us again to this time talk about domestic violence (DV). Taylor and Reah discuss what DV is, how it is stigmatized, what the signs are...

Reah provides a rather long disclaimer. Natia and Reah discuss a post Reah made that caused a stir. They both share their thoughts on gun violence and using religion as a shield for unethical behavior. Reah acknowledges her own behavior she realized was inappropriate, and they share their opinions on "violence for peace". Learn more about Reah at https://www. Falolity.net, find Natia on IG #nati_c...

In this bonus part two to last week's episode, Natia gives her perspective on Reah's thought on how we can go to Heaven even through putting bad into the world. Natia shares her evidence-based Biblical perspective on acceptance into Heaven, but acknowledges how we cannot determine someone's destination. Reah discusses her intention in a statement she made on a social media post as well as her beli...

Taylor is back to discuss holiday adjustments. Taylor and Reah talk holiday grief, celebrating vs not, personal experiences with grief around the holidays and share tips on navigating things life grief and struggles with fitting everything in around the holidays. This one is a little different than our usual holiday grief episode as we approach from the perspective of multi-religion households, bi...

Today, Nidia Valadez joins us to share her journey from personal experience to a thriving career in counseling. Nidia and Reah discuss an array of topics, experiences, developments, and observations surrounding emotional development. Nidia and Reah share a very similar childhood which bonds them on experiences of being a child of divorced parents, both diagnosed with ADHD at different ages, learni...

In this episode, Ingrid and Reah discuss journeys to authorship, how they met, and how childhood belief systems aided in their need to ask questions, seek their own answers, and develop their own perspectives. Ingrid Kincaid is a rude reader, spiritual guide, creative intuitive mentor, three time author, seven time podcast guest, and a wonderful edition to our recurring guest family!  Get to know...

In this episode, Natia and Reah discuss how using certain words in certain situations can be harmful, insensitive, and/or innapropriate. Reah shares her views on "Blue Lives Matter", while Natia shares her opinion on the use of the "R" word. Learn more about Reah at https://www. Falolity.net, find Natia on IG #nati_cooper, watch videos on https://www. YouTube.com/@reahhagues, and listen on all pla...

Today, Reah welcomes Taylor to the recurring guest family! Taylor is an advocate for youth, mental health, and more and is an excellent example of turning a difficult time into a powerful passion for change! In this episode, Taylor and Reah will discuss Taylor's advocacy journey, their reason behind their passion, and how you can also be an advocate even in your own community. Get to know Taylor m...

In this episode, Natia and Reah discuss the drama outside Reah's office window, funeral drama, Natia's FP drama, and Reah's experience on drama response, reconciliation, and proper drama follow-up. Learn more about Reah at https://www. Falolity.net, find Natia on IG #nati_cooper, watch videos on https://www. YouTube.com/@reahhagues, and listen on all platforms on https://Falolity. PodBean.com #Com...

In this episode, Reah gets to know Indre on a personal and brief professional level. The two discuss life experience involving addiction, trauma, divorce, and parenting as well as Indre's journey into coaching and a brief discussion of her writing for Brainz magazine alongside Reah. To learn more about Indre- read her articles at https://www.brainzmagazine.com/executive-contributor/indre-ratkele,...

In today's episode, Laura and Reah discuss an update on Higher Minds Yoga and her journey with utilizing YouTube, why she started utilizing it, and how she has progressed through it as a professional. They also discuss practices such as "minful minute", utilizing Medi the Teddy, and the long-term impact of utilizing yoga and mindfulness techniques with children. For the adults, they additionally d...

In this episode, Reah talks about a change going on in her life and how she is learning to handle it. Natia and Reah discuss their stances on assisted suicide as well as the death penalty. We love hearing your thoughts, questions, and comments AND we look forward to topic ideas so be sure to leave them below!!! Watch videos on https://www. YouTube.com/@reahhagues and listen on all platforms on htt...

Reah reads her chapter from the best selling book "Notes From Motherland: the wild adventure of raising humans", a collaborative work she contributed to. Reah talks about motherhood in the perspective of evolving communication. Starting as a teenage mother at fourteen years old; she discusses more in depth the importance of effective communication and how it is imperative to growth in parenting. "...

This week, we are reposting a fabulous episode from season ONE!!! I am excited to bring on my friend Juakerra to discuss a little bit of profession and a little bit of parenting. As we conclude January's topic of finance; I thought it would be beneficial to share our conversation on transitioning from a working bonus mom to a full time two-kid mom. Juakerra shares a little bit about business and a...

*WARNING: MENTION OF SUICIDE, SUICIDAL IDEATION. PLEASE DO NOT LISTEN IF THIS TOPIC IS TRIGGERING TO YOU, OR BRINGS YOU PHYSICAL OR EMOTIONAL DISCOMFORT. In this episode, Natia and Reah discuss medication, sleep ussues, Natia's experience with suicidal ideation, as well as experiences with procrastination due to ADHD. Reah explains why she has put her research paper on hold and how it pertains to...

Martin Salama is back! In this episode, Martin and Reah discuss cards 23-27 of the Worrier To Warrior Card Deck! In their shortest episode (a record for us long winded ADHD'ers) there is discussion of handling anger and other negative reactions and how we turn them into responses. Responding over reacting is a great tool that Martin teaches and uses in his own life and has greatly stuck with Reah...

In this episode, Reah read chapter nine from her autobiography "Dirt On My Cloth". Chapter nine, titled "Reflections" discusses  her reflections on experiences in life, her reactions to circumstances and situations and her writing journey. From the way we react to our own struggles, to how we teach our kids to react to theirs; we all have natural reactions that are brought on by life experience an...

Disclaimers *This conversation is non-professional and does not diagnose any of the disorders listed, or any other disorders. *The events and disorders discussed in this episode are purely for conversational purposes and are not meant to assist in self-diagnosis. Do you or someone you know have a diagnosis of ADHD provided by a licensed professional? Well, this conversation is for you! And even if...

In this episode, Reah read chapter eight from her autobiography "Dirt On My Cloth". Chapter eight, titled "Emotionally Challenged" discusses Reah's emotional history including her responses to trauma leading to emotional stunting, struggles with emotional control, and emotional damages she inflicted on others out of her unhealed trauma. If you or someone you know struggles with lack of emotional c...

In this episode, Reah and Natia discuss Reah's need to instantly fix her problem. Reah and Natia discuss how ADHD influences their decision making and need to make stressors quickly change rather than easily accepting time is necessary for the change. https://www. Falolity.net/books    https://www. YouTube.com/@reahhagues Disclaimers *This conversation is non-professional and does not diagnose any...

In this episode, Reah read chapter seven from her autobiography "Dirt On My Cloth". Chapter seven, titled "Perfectly Placed" discusses primarily her adoption story as well as a few other perfectly placed things in her life. Reah acknowledges that everything happens for a reason, even though sometimes that reason may not be about us. Reah talks about the uncertainty of going into an adoption unprep...