Just Stay--A Mental Health Podcast

In this episode of the Just Stay Podcast, the hosts reflect on their journey over the past four months, celebrating their milestones and the community they've built. They discuss the importance of connection, especially in times of grief, and share personal stories about navigating their emotions. The conversation delves into coping strategies, the significance of living in the present, and the jo...

In this episode of Just Stay, the hosts delve into the complexities of imposter syndrome, self-doubt, and the challenges of accepting compliments. They share personal experiences of navigating public interactions while dealing with trauma and the importance of self-affirmation. The conversation highlights the lessons learned from children about self-cheerleading and the significance of creating a...

In this episode, Katherine shares her journey of becoming a new mother, the challenges she faced with identity and mental health, and the transformative power of motherhood. She discusses the realities of postpartum struggles, the importance of self-love, and the strength found in maternal love and sacrifice. Katherine's story resonates with many, highlighting the shared experiences of women navig...

In this episode of Just Stay, Shaeley opens up about her powerful journey through mental health challenges, including trauma, anxiety, and depression. She reflects on her upbringing in a large family, the lasting impact of a childhood accident, and the difficulties she encountered during her teenage years. Shaeley hi lights the importance of reaching out for support, developing healthy coping mech...

In this episode, Detective Sergeant Eric Wheeler from the Rexburg Police Department discusses the intersection of law enforcement, mental health, and community support. The conversation delves into the impact of tragedy on both the community and first responders, the importance of open conversations about grief and suicide, and the rising rates of mental health issues among law enforcement personn...

In this episode, Kalea and Jonah open up about their personal experiences navigating mental health challenges as teenagers. Kalea discusses the emotional pressures of growing up, the journey toward self-awareness, and the vital role that support from loved ones played in her healing. She reflects on how communication, kindness, and understanding love languages can strengthen relationships during t...

In this episode, the hosts discuss the growth of their podcast, the challenges of vulnerability in sharing personal stories, and the impact of public perception. They explore the lessons learned from childhood experiences, the struggle with people-pleasing, and the importance of setting boundaries for self-care. The conversation delves into the effects of trauma on relationships, the journey towar...

In this episode, we sit down with Perry Rockwood--an adjunct professor and also over all of the social media at BYU-Idaho, who's made mental health a priority in his classroom through weekly mental health checks with his students. Perry shares what he's learned from working closely with young adults, as well as his personal journey with infertility, miscarriage, and depression. His story is one of...

Summary In this episode, Garrett shares his profound journey through mental health struggles, addiction, and the impact of loss. He discusses the challenges of navigating his identity within a religious community, the stigma surrounding men's mental health, and the importance of vulnerability. Garrett's story highlights the transformative power of recovery and the hope that can be found even in th...

In this reflective episode, the hosts look back on their journey through the first six episodes, highlighting the vital role of community feedback and support. They dive deep into meaningful topics such as mental health, coping strategies, and the essential human need for connection. With raw honesty, they share personal stories, emphasizing the healing that comes from being seen in our pain and t...

In this episode of the Just Stay podcast, the hosts reflect on their journey, share personal experiences, and engage in a Q&A session addressing mental health topics. They discuss the importance of vulnerability, the impact of grief and guilt after loss, and the challenges of depression. The conversation also delves into self-worth, motherhood, and the significance of therapy in navigating men...

In this episode, we continue the conversation from Episode 3, Navigating Social Media and Mental Health. We talk about the importance of being intentional with the way we choose to spend our time and the people we choose to spend it with, and why the energy we surround ourselves with matters more than we sometimes realize. We also share some experiences with the spiritual side of the "mending" jou...

In this episode, the hosts explore the journey of creating a song that symbolizes their relationship and the importance of vulnerability in sharing personal experiences. They discuss the impact of social media in connecting with others, the challenges of navigating grief and mental health, and the significance of starting conversations around these topics. The episode emphasizes the ripple effect...

In this conversation, the speakers explore the themes of self-love, strength through struggle, the process of rebuilding after loss, and the profound importance of human connection. They discuss how personal experiences of grief and pain can lead to deeper empathy and understanding, emphasizing that while the journey is difficult, it can also lead to beautiful transformations and stronger relation...