Just Show UP!

In today's episode, we dive deep into the profound wisdom and life lessons accumulated over the past decade with our Just Show UP! host, Lauren. As she approaches her upcoming birthday, Lauren graciously imparts ten invaluable lessons she has gleaned and embraced throughout her personal journey. These lessons encompass the significance of prioritizing health and nurturing relationships, as we...

In this episode of the Just Show Up podcast, Lauren dives into the theme of "tests" in life. While we often experience them, we may not always recognize them for what they are. This episode serves as a reminder that tests come in various forms and sizes, ultimately aiding us in reaching the level and frequency necessary for the manifestation we seek. Lauren also explores the concept of a...

Join Lauren as she shares her personal strategies for managing busy seasons of life while navigating the delicate balance between hustle and rest. In a world that often advocates for extremes—full-on hustle or complete rest—Lauren emphasizes the importance of discernment in determining what's best for you. In this episode, Lauren discusses the challenges and rewards of making sacrifices on th...

In this Valentine's Day edition of the JSU podcast, we are brought together with Lauren and her Fiancé, Victor Diaz. Where they discuss the particular elements that have assisted them during their 6 year relationship that have helped to make them a strong unit.  In life, Lauren believes that relationships are the second most important element to the formula of a happy life, but if you don&apo...

Welcome to our latest episode where we dive into the fundamental principles of Human Design and its transformative potential in understanding your energy, decision-making process, and optimal functioning in the world. Human Design serves as a comprehensive blueprint to unlock your true essence and guides you towards self-realization. Join Lauren as she engages in conversation with Karishma Mohini,...

In the journey of planning, one essential step stands out: limiting distractions. The purpose of a plan isn't merely to list tasks; it's a tool crafted to help you attain your desires and experience the fulfillment of achievement. Amidst a society enamored with busyness for its own sake, it's easy to fall into the trap of lengthy to-do lists that lead nowhere. There's a pervasi...

In this episode of the JSU Podcast, Lauren explores the transformative impact of effective planning on your life. Discover the consequences of the lack of planning in your everyday life and how it can negatively affect you. Lauren guides you through the power of planning, providing insights on leading a stress-free and fulfilling life in alignment with your goals. Highlights: Efficient Daily Plann...

In this episode of the "Just Show UP! Podcast," Lauren revisits a previous guest appearance on "Back Alley Chats." Allie, the host interviewing Lauren, takes listeners on a captivating journey through Lauren's personal development, shedding light on the challenges she faced and the transformative steps she took even in the face of those challenges. Join in as Lauren candid...

In this episode of Just Show UP! Lauren was inspired to share about her personal  journey of listening and honing her intuition.  In life when we wait for the perfect time for opportunities, we miss our shots and Lauren is 100% a person who believes in taking the risk, leaping before you are ready and going after what is on that heart of yours. Her belief is "What is the point of this life if...

Join Lauren in today's episode all around the practice of goal setting. It's one of Lauren's favorite topics, and she believes it can truly have a significant impact on your life. Spoiler alert: If you haven't planned your goals for the year yet, now is an even better time to start! Listen in as Lauren shares real-life examples of how she sets goals for herself and with her par...

In this episode of the Just Show UP! Podcast, Lauren takes you on an adventure through your end of year reflections and why it is so vital to our year to first reflect before we begin to goal set for the new year. Join Lauren for an episode that will have you embracing your previous year, considering some ways in which you can reflect if you are newbie to this process and even if you are seasoned...

In this episode of Just Show UP Together, Lauren is joined by her fiancé, Victor Diaz, where they both come together for part 2 to debrief the 75 hard challenge, celebrate the completion and share all that it took to get to the end of this challenge! Listen in as Victor and Lauren share the tea on the 75 hard challenge, why you might want to consider doing it and how it can possibly change your li...

In this episode of Just Show UP, you will learn the power of showing up in your life and the profound impact it can have on your everyday life. Listen as Lauren shares the evolution of how the JSU podcast was born, the power those words have had on her life and the magic that is available to us all when we .... Just Show UP a little bit more in life. This episode will leave you feeling inspired an...

In this episode of Just Show UP, Lauren is joined by her fiancé, Victor Diaz, where they both shed wisdom and light on the challenges and commitment it took to decide to finally do the 75 hard challenge. Listen in as Victor and Lauren share the "real, real" of what it takes, the why behind it and the perseverance they both learned along the journey. This episode is sure to not only have...

We are so pumped you are here!  Welcome to The "Just Show Up" is a podcast. A podcast that will help you live life more fully, and unapologetically. This podcast serves as a guide for listeners seeking inspiration and motivation and to simply show up to life more.  With engaging conversations, insightful interviews, and practical wisdom, each episode invites you to break through barriers...