Just Show UP!

In this episode, I’m pulling back the curtain on what 5+ years as an Integrator has actually taught me. After years working behind the scenes of digital businesses, I’ve seen what truly works… and what quietly breaks things. If you’re a CEO, leader, or someone inside a growing business, this episode will give you a deeper look into what it really takes to run a business well. I’m sharing the bigge...

In today’s episode, I’m sitting down with someone who played a pivotal role in my journey, my former boss, for a real, behind the scenes conversation on what it actually takes to grow and scale a business. We’re pulling back the curtain on the evolution from employee to operator to stepping into true leadership and what that looked like from both sides of the V/I Duo.  This episode is for you if y...

Turning 40 didn’t just feel like a milestone, it felt like a shift. In this episode, I’m recapping my birthday celebrations—from an artsy weekend in Miami’s Wynwood, to an aura reading experience, to celebrating with friends, and a surprise-filled cruise with family. But more importantly, I’m breaking down why this birthday felt so different than any other. This wasn’t about what I did—it was abou...

Grab my free Operational Health Check checklist  Sometimes the simplest wisdom hits the hardest. In this episode, I share a moment when Victor asked my mom a question that completely shifted our perspective on routines, habits, and the way we move through life. It was a powerful reminder that many of the patterns we follow aren’t actually fixed — they’re just familiar. And when we remember that we...

Grab my free Operational Health Check checklist  As I prepare to turn 40, I’m not just celebrating a birthday, I’m reviewing a decade. This episode is a reflection on the 10 decisions that shaped my 30s — the bold ones, the painful ones, the unexpected ones — and how they built the operator, leader, and CEO I’m stepping into now. Because your life isn’t built in one breakthrough moment. It’s built...

Grab my free Operational Health Check checklist  Everyone talks about vision. But no one talks about who actually executes it. In this episode, I’m breaking down what an Integrator really is — and why this role might be the missing link between your big ideas and actual business growth. If you’ve ever felt like: You’re the bottleneck Your team is busy but not aligned Meetings feel chaotic Vision k...

Happy New Year …  Today’s episode is a mix of life updates, business recalibration, and what’s ahead — including a conversation around the Year of the Snake, the energy of shedding, and stepping into bold Fire Horse momentum. I’m sharing how I’m feeling coming into this year, what I’m releasing, and how I’m preparing for a new decade. In This Episode: New Year reflections + the energetic shift I’m...

So many people say they’re “just starting” — but what they really mean is they’re waiting. Waiting for clarity. Waiting for confidence. Waiting for things to feel easier. In this episode, I’m breaking down why clarity only comes through action, not overthinking — and why, as we get older, alignment, energy, and mastery matter more than ever. We talk about age, responsibility, habits, energy, and t...

In this episode, Lauren breaks down why December isn’t just the end of the year, it’s actually the quiet, powerful kick-off to the next one.  While most people are mentally checking out, you get to tap in, set yourself up, and take the wheel of your life and business with intention. December holds a unique kind of magic: reflection, renewal, clarity, and the chance to reposition yourself before Ja...

If you’ve ever felt stuck in the same cycles — saying you want to change but falling back into old habits — this episode is for you. Lauren breaks down the real reason change feels so damn hard (hint: your subconscious has something to do with it) and walks you through a step-by-step process to make lasting transformation actually stick this time. This isn’t about a quick fix. It’s about becoming...

It’s time for a little Spill the Tea Friday moment — a 5-minute reality check and reminder to pause and ask yourself: Who are you being right now? In this quick hit, Lauren’s pulling back the curtain on what it really means to be versus do. Because sometimes, we’re so focused on the checklist, the goals, and the grind that we forget to check in with the version of ourselves that’s actually running...

It’s Monday, and you know what that means — time for a little Just Show Up energy to kickstart your week.  In this episode, Lauren’s serving up a quick dose of motivation to help you shake off the weekend, refocus on what actually matters, and remind yourself that momentum doesn’t come from perfection — it comes from showing up. Whether you’re walking into a full calendar, feeling that Sunday scar...

Starting a business is exciting… but let’s be real, it’s also a wild ride. In this episode of Spill the Tea Friday , I’m pulling back the curtain on my very couple months as a business owner and giving you the unfiltered truth about what it’s really like to go all in. I’m sharing: The wins that reminded me I’m exactly where I’m supposed to be  The messy middle moments no one likes to post about on...

We all hear about yearly goals, but let’s be honest—12 months is a long time. That’s why I swear by quarterly planning. In this episode, I’m breaking down the power of the last 90 days and why sitting down to do your quarterlies will completely change how you run your life and business. Think of it like this: every 90 days, you get a built-in reset button. You don’t have to wait until January 1st...

In this episode, I sit down with Sydney Johnson — mom to Cecilia (Cece) and the heart behind the Friends of Cecelia fundraiser. Sydney opens up about her journey into motherhood, navigating the NICU after going into labor early, and learning that her daughter had Cerebral Palsy. With therapies costing nearly $4,000 a month and not covered by insurance, Sydney has turned her love and determination...

In this episode, Lauren takes you all the way back to the very beginning of her Just Show Up journey. She shares the real and raw origin story of how this movement began, what it has taught her, and why sometimes the most powerful thing you can do is simply keep showing up. You’ll hear: ✨ The backstory behind the phrase Just Show Up and how it became a lifestyle ✨ The lessons Lauren has learned...

Welcome to the very first Spill the Tea Friday ! Each week I’ll be popping in with a quick-hit episode where I pull back the curtain, tell some unfiltered stories, and share the real-life lessons I’ve picked up along the way. Think of it like sitting down with your bestie over lattes and gossip — except we’re spilling wisdom with the tea. In this kickoff episode, I’m spilling on: The biggest life...

Spill the Tea Friday: Life Lessons & Where We Get To Let Things Go 🍵✨ Welcome back to Spill the Tea Friday ! These episodes are short, unfiltered, and a chance to pull back the curtain on the real stories, updates, and lessons that don’t always make it into the highlight reel. In this episode, I’m spilling the tea on: Behind-the-scenes moments you won’t see on Instagram The lessons that came...

In this episode, Lauren shares about the five years she spent at DBE and the lessons that shaped her into the leader and businesswoman she is today. From stepping into a role she didn’t know how to do, to wearing multiple hats, to learning how to lead with compassion instead of frustration—these are the stories and insights that came from building, growing, and launching alongside a team that beca...

In this episode, Lauren is sharing the honest lessons that came out of planning and living through one of the biggest weeks of her life: her wedding week.  If you’ve ever found yourself navigating a major milestone, juggling outside opinions, or simply trying to stay present in the middle of chaos, this conversation will help you feel grounded and supported. This episode is for you.  Lauren goes d...

After an unexpected break, Just Show Up is officially BACK—and we’re starting off with a heart-to-heart. In this episode, I’m catching you up on where I’ve been, the chaos behind our latest launch, and the truth about navigating a “dream come true” season that wasn’t all sunshine. I also share a full rundown of our destination wedding in Puerto Rico (yes, it rained…and yes, it was still magical),...

In this episode of the Just Show Up Podcast, Lauren shares how she learned to thrive during ultra-busy seasons at work, drawing from key lessons learned during both previous and current launches. She dives into why testing things to ensure they’re working is crucial, how surrendering and trusting the process can make life easier, and the importance of shifting from work mode to self mode is very i...

In this episode, I reflect on why I took time off, the lessons it brought, and how it has shaped my perspective. As I celebrate my birthday, I’m sharing insights on personal growth, goal-setting, and the mindset shifts that come with expansion. I explore the power of manifesting, surrendering, and stepping into future self energy. In this episode, I discuss: The lessons I learned from taking time...

This week marks ONE YEAR of the Just Show Up podcast! 🎉  Join me as I reflect on what this milestone means, the lessons I’ve learned, and the wins I’m celebrating.  We’ll dive into: Why showing up matters, even when things aren’t perfect. What this podcast has taught me about myself and my voice. How not everything has to be about monetization—and why that’s okay. Lessons on consistency, commitme...

The holidays can bring joy, but they can also highlight stress, overwhelm, or even moments of loneliness.  In this episode, Lauren shares her personal experiences navigating family dynamics, working during the holidays, and truly making an intentional choice about how to spend this time of year.  Tune in as Lauren shares: Practical tips for managing holiday burnout, overwhelm, and stress. How to s...