Just Show UP!

Welcome to another episode of Just Show UP ! This week, we’re diving into a  recap of the Bachelor/Bachelorette that Victor and I hosted. Sharing some takeaways  from the trip together and as a whole.  But that’s not all—we’re getting personal and real about those “WTF” seasons of life that leave us feeling stuck, confused, or just not feeling like yourself. I’ll share my own experiences navigatin...

In this episode of the Just Show Up podcast, join Lauren as she shares about her recent discovery of how the dopamine chemical and the impacts is has on our motivation and mental health. Lauren shares about a recent podcast she listened to where they went in depth on the dopamine chemical and the implications that it has on our brain in positive and toxic ways. Lauren dives into sharing with you a...

In this episode of the Just Show Up podcast, Lauren dives into some recent life themes. She reflects on the devastation caused by the hurricanes and the stress they have caused, even though she herself was not directly affected by the hurricanes. She also discusses being in a funk and scars vs wounds ... When to know if you're ready to talk about something. Lauren, of course, shares insights...

In this episode of the Just Show Up podcast, Lauren talks about moving into quarter three and making the most of the final 90 days of the year.  Lauren dives into the "second part of energy" she discussed in last week’s episode and offers a couple of exercises to help you see where the impossible is possible and where you can find small joys in your desires that are incredibly beautiful....

In this episode of the Just Show Up podcast you will hear about the differences of masculine and feminine energies and how we can harness the power of them daily. Join Lauren as she shares how these energies can impact every area of your life from the time you wake up to the time you go to bed, and all moments in between. Learn how to harness the power of these energies so that it can help you to...

In Part 2 of this candid and introspective episode, join Lauren as she debriefs  more of what it looks like to course correct an area or multiple areas of your life before the compound effect really goes the opposite way.  .With only a few months left in the year, Lauren sits down to reveal the light she came to with reviewing  previous successes, what she learned from those wins and also where sh...

In this candid and introspective episode, join Lauren as she offers a behind-the-scenes look at her personal process of goal-setting and course correction. With only a few months left in the year, Lauren sits down to review her goals, confront the ones she hasn't yet reached, and shares how she plans to realign her actions to finish the year strong. Lauren walks you through her methodical app...

In this episode of Just Show UP ... join Lauren as she shares about her last part of the Turn Up conference just before it came to an end. She also shares about the profound wisdom & inspiration that was on her mind as she left a session from one of her mentors Chelsie Diane, the founder of Poems and Peonies. In this episode Lauren  she shares how being in spaces that expand you and show you w...

In this episode, Lauren dives into the transformative power of dressing with confidence. She emphasizes the importance of going the extra mile, even when it feels challenging, to fully embody your personal style and project the energy you desire. Lauren also explores how to define your "avatar" or trademark look—an aesthetic that reflects who you are at your core. By tapping into this en...

In this episode of the JSU Podcast, Lauren takes you behind the scenes of her recent solo travel adventure, sharing why she believes solo travel can be one of life’s most impactful experiences. Tune in as Lauren discusses the highs, lows, and everything in between when it comes to traveling or doing things by yourself. And as a bonus, she’s also sharing five of her best travel tips! Episode Takeaw...

Join Lauren as she kicks off Season 2 of the JSU podcast. Reflecting on her break in July, she shares the themes she noticed in her life during this time. From her reunion weekend and the chaos of planning and socializing, Lauren realized the dualities of life and how to let go of "perfectionist" thinking. Tune in to hear what to expect in the upcoming season of the podcast and more. Sha...

In this episode of the JSU Podcast, Lauren guides you through a powerful session on planning your goals for the rest of the year.  She provides tangible and practical ways to achieve your goals and offers fresh perspectives on how to view them. Lauren emphasizes that the time it takes to achieve a goal is not as important as the personal growth you experience along the way. Lauren shares a quick a...

In this episode, Lauren shares insights on how to embrace your main character energy and conduct effective mid-year reviews. She also narrates a compelling story that ties in lessons from the previous two episodes, demonstrating unique ways to achieve your goals by leveraging your resources and taking necessary actions. Key Highlights: Tips on how to embody your main character energy. Importance o...

Join Lauren as she shares with you a powerful meditation she did for herself to meet her future self and the impact it had on her. You can do this practice on your own with some music or in silence. You can also find a meditation online that will support you in this practice. Below are some options to support you as well. Resources: Guided future self meditation with Tara Brach : https://www.youtu...

In this episode of the Just Show UP! Podcast, Lauren explores the profound influence of words and the intentions behind them, emphasizing how they can dramatically shape our lives. She breaks down how words, when chosen and used deliberately, have the power to create significant changes and impacts. Lauren also shares her personal journey with a challenge called "Full Out Season," explai...

In this episode of the JSU podcast, Lauren dives into her favorite time of year—the middle of the year. She loves this period because it's an ideal checkpoint for assessing our progress, setting future goals, and identifying necessary actions to achieve our desires for the rest of the year. Lauren guides listeners through various ways to reflect on their current status and recognize their ava...

In this episode of the JSU Podcast, Lauren begins with a recap of her most recent move, explaining why she decided to make this change and what has resulted from her decision. In addition to her recap, Lauren shares her candid experience with the KonMari method, created by renowned organizer Marie Kondo. After organizing her home in January 2023, and now having moved, she reflects on whether the m...

In this episode of the Just Show UP podcast, Lauren dives into her previous week, highlighting how it turned out to be a well-rounded and fulfilling experience. Lauren is aware that listeners are not simply interested in hearing about her week for its own sake; rather, she shares valuable insights on how she achieved such balance, what contributed to it, and why it matters. Lauren discusses her br...

In this episode of "Just Show UP," Lauren spontaneously invites her mother to host a Mother's Day special while on a weekend road trip. Lauren and her mom delve into the depths of her childhood, revealing how societal norms and standards can profoundly influence our lives, shaping us into the individuals we are today. This exploration underscores why Lauren has dedicated herself to...

In this episode of the Just Show UP Podcast Lauren begins this episode with reflecting on 20 episodes, and how podcasting has shaped her path in the past few months. She not only expresses her gratitude for the platform, but also for her listeners she has, and also that she is sharpening her saw with this craft. Lauren then moves on and reviews Episode 19 and begins to dives even deeper into  the...

In this episode of the "Just Show UP! Podcast," Lauren dives deep into the intricate realm of subconscious patterning and its profound implications. With over two decades of personal development exploration under her belt, Lauren has recently honed her focus on the intricacies of habits, patterns, and intrinsic motivation. Throughout this episode, Lauren explores the significance of our...

In this episode of the "Just Show UP Together" segment, Lauren and Victor invite you to celebrate their 6-year anniversary with them. Tune in as they reflect on the past 6 years together, sharing the highs and lows, and dive into relevant topics in their lives. They discuss the journey from booking their wedding date to being together for 6 years, including a 3-year engagement, and the v...

In this episode of the Just Show UP Podcast, Lauren dives into deep into practical strategies for setting yourself up for success in life and achieving personal growth. She explores the importance of clarity, self-belief, efficiency, planning, and attitude in shaping your journey towards your goals.  You will leave this episode feeling inspired as we transition into quarter 2 of the year, equipped...

Join Lauren in her first Just Show Up episode in a few weeks where she candidly discusses the mental push it took to step back behind the mic.  In this episode, she shares a mix of updates and insights she is pumped to share, and, as always, she's brimming with actionable advice along with the BTS of her current happenings in her life from completing an exhilarating yet taxing work launch, to...

Welcome to another insightful episode of the JSU Podcast! In this episode, Lauren shares her journey and imparts valuable lessons she's gained over the past decade in Part 2 of her birthday series. Highlights include: Discover the transformative power of blind faith. Learn the powerful practice of releasing expectations. Explore the significance of supportive books, and podcasts in lieu of fr...