Just Pause

In this episode I chat to Tracey Andresen all about reflexology and how it can help support overall wellbeing, emotional wellbeing and stress relief in every day life as well as during perimenopause. Listen in to hear how reflexology can help bring you ‘back into balance’ and perhaps give you the ‘me time’ you’ve been craving. You can find more details or follow Tracey here @traceyandresenreflexol...

If you have had a change of your sense of smell recently (or if you know it is due to perimenopause) then this is the episode for you! Penny shares her listener story and reveals some lesser-known symptoms she has experienced, as well as some fantastic tips for hot flushes. If you would like to come on the podcast and share your story then please get in touch on Facebook or Instagram @just.pause.p...

I interview the wonderful Claire Honor in this episode and we talk about the framework she has put together for herself to help keep her calm and grounded (in life in general and also during perimenopause). Listen in to see how “leopards everyday keeps the doctor away”, pooling all the useful tools from the health and wellness industry that Claire has ‘test driven’ to create this wonderful framewo...

In this episode we speak about Laura’s experience of going in to perimenopause earlier than expected. Symptoms started during the Covid lockdown and were appearing as more mental symptoms rather than physical ones so were perhaps harder to spot. Laura also talks about her experience going to the Newson Clinic which is very interesting for anyone thinking about doing the same thing or perhaps is wo...

In this episode I speak to the wonderful nutritionist, Lucy Patel. She has SO. MUCH. KNOWLEDGE on this subject and the relevance of nutrition to help make our hormones happy. We covered so much content in this episode, so listen in for tips on her recommended supplements, Menopause MOT and her top pre-perimenopause nutrition tips. To keep up with Lucy’s latest news, or to get in touch with her you...

In this episode I interview my wonderful Mum, Lorraine. I wanted to include her listener story as it might inspire some of you to do the same and talk to your Mum (or closest female relative) about their perimenopause journey. Why?? All will be revealed in this episode, so listen until the end! If you would like to share your story please be in touch via Facebook or Instagram @just.pause.pod

In this episode Jen and I discuss all things pelvic floor health, hypopressives…..and journaling!! I promise it makes more sense when you listen to the episode why all of these things are covered in one episode!! If you would like to find out more about what Jen does then you can find her @thesecretcoreclub on Facebook and Instagram or check out her website www.secretcoreclub.com

Natalie shares her perimenopause journey including hot HOT flushes, depression dips and HRT. If you would like to be a guest on the Just Pause podcast and share your story (all stories are wonderful and worthy of sharing - you never know who you might be helping!) then please get in touch on Facebook or Instagram (follow me too, if you like!) @just.pause.pod

In this episode I catch up with the wonderful psychologist, Kim Swinden from Women’s Time Counselling, to talk all things self care. We tackle the negative connotations that come with perimenopause - whether self imposed or society led; we discuss how to reduce stress and bring self care more into day-to-day life; and if you’re keen to know what the ‘Grandmother hypothesis’ is then listen on….we’v...

In this episode my high school teacher shares her personal journey, prompted by me asking her to come onto the podcast after seeing a post she put up on Facebook all about her hair (listen on to find out more!). If you would like to come onto the podcast and chat to me about your story then please be in touch @just.pause.pod on Facebook and Instagram.

In this episode I chat to Amanda Thomas, Nurtured Heart Healer & Mentor. Amanda is a writer, sacred space holder, trauma informed Reiki Master & mentor supporting women to reconnect with their heart and feel at home with their body. We talk about Amanda’s Nurtured Heart Women’s Circles; inward listening - moving from your brain down into your body; brain space VS body space; as well as talking thr...

In this week’s episode we have a listener story with Kim Swinden. She talks about honouring her energy levels, learning to accept the change in brain, emotions & body - learning to welcome these changes rather than pushing them to one side. Remember, if you would like to share your own story on this podcast then please get in touch on Facebook or Instagram and searching for @just.pause.pod

In this episode I interview the amazing Body Positive Fitness Coach: Charlie Baker. We chat all things self love, healthy bodies AND healthy minds. Charlie shares some of her tools to help prepare you for changes in your body as you move through your life ‘seasons’. It is a fabulous interview full of self love passion, laughter and some unexpected advice from a PT! For those who are interested in...

In this episode I interview the gorgeous Lucy Nisbeck about her menopause journey so far. Lucy is a truly inspirational early years teacher (one that you feel truly thankful for that they are out there teaching our next generation!) who shares a lot of positive ways to adapt the negative bumps in the menopause road. I adored recording this episode SO MUCH so I hope you enjoy it as much as I enjoye...

Welcome to the Just Pause Podcast: A podcast for women just like me - late 30’s and wondering what the hell is going to happen when peri-menopause kicks in! I am here to find out all the hints and tips about how to get yourself into the best physical, nutritional, emotional, medical & mindful state BEFORE peri-menopause takes over, to see if it has any impact on how we can navigate our way through...

What is the Just Pause Podcast all about? (Full episodes launching Friday 23rd June) Subscribe to the podcast and follow me @just.pause.pod on Instagram to keep up with all the latest news!