Olivia Stephens

Just LIV

Health EN ↓ 28 episodes

A personal growth podcast created to empower others. I’m not a coach, an expert or a guru but through trying to learn and understand my deepest self, emotions, traumas & family/relationship dynamics, I’ve become fascinated by the human experience. Why are we the way we are and how do we live a life with connection, joy and purpose? I sit down with people from all walks of life and experience to dive into topics including mental health, trauma, relationships, well being & more! Join me on this journey as we learn together, so we can expand on what serves us, release what doesn’t and just LIV

Author

Olivia Stephens

Episodes

Coming Home 13.04.2023 19:01

Olivia shares what she has learned after moving back home with her parents after a traumatic ending to her relationship.

Michael Ruder on overcoming tragedy, trauma & addiction 30.03.2023 1:04:13

In this episode I sit down with my friend and colleague Michael Ruder, who recounts a very significant tragedy that occurred in his life and how it impacted his struggle with addiction. Resources: Watch the Making Mike Murder Documentary Here: https://www.youtube.com/watch?v=x3NaSLNGaz4 Michael's Instagram Michael's Youtube Michael's Facebook Olivia's Instagram Olivia's Youtube...

Introduction 11.03.2023 13:38

Welcome to the Just LIV Podcast! I wanted to take a brief moment to introduce myself & the podcast. I’m sitting down with people from all walks of life and experience to dive into topics including mental health, trauma, mindfulness, the nuances of love, sex, relationships, happiness & more! I invite you along on my own personal journey of learning and understanding my deepest self, emotion...