Just LIV

In this episode, I open up about my struggle with perfectionism, fear of judgment, and the pressure to always “get it right” before allowing myself to fully live and take action. I share how I’ve spent so much of my life analyzing, fixing, healing, preparing, and trying to become a “better” version of myself, only to realize that growth can sometimes become another way we hide from actually experi...

For so much of my life, I’ve prioritized other people’s feelings over my own—sometimes without even realizing it. I thought being understanding, patient, and self-sacrificing made me a good person. But beneath that was a deeper pattern: abandoning myself in the process. In this episode, I’m digging into where this pattern starts, why so many of us feel responsible for other people’s emotions, and...

In this episode of Just Liv, I dive into the complexities of relationships and the tough decision of when to stay or walk away. I’ll explore the fine line between healthy challenges and unhealthy patterns, the role of self-reflection, and how our personal experiences shape these choices. Most importantly, I’ll encourage you to trust your intuition, ask the hard questions, and lean into growth—whet...

Anyone else find themselves down or discouraged a bit during all the year-end highlight reels? As I scrolled through everyone's "best moments" and "biggest wins," I started comparing myself, wondering if I’d done enough this year. Did I even accomplish anything noteworthy? But then I stopped and reminded myself: It’s okay to have seasons where the focus isn’t on achieving, but on being. Not every...

In this episode, I explore the complex topic of forgiveness, as I reflect on my experience, especially in the context of relationships and breakups. I emphasize the importance of releasing negative feelings to encourage personal growth and inner peace. Drawing from 'Return to Love' by Marianne Williamson and my own reflections, I explore how forgiveness can transform fear into love, leading us tow...

In this episode, I talk about something we all do—those quick, surface-level exchanges when someone asks, "How are you?" It's so easy to default to "good" or "fine" without really thinking, right? I think we do this because it's safe, it's easy, and it avoids the potential awkwardness of sharing something real or uncomfortable. But what if we slowed down,...

In this episode, I explore the process of uncovering and transforming my inner narratives. I share my personal journey of navigating through depression & anxiety and how limiting beliefs could be a major factor in the challenges I come up against. I discuss how this exploration has led me toward a path of greater healing and mental wellness. I share the impact of these inner stories on my mind...

In this episode, I share details of my own journey of healing and moving on after a breakup. I chat about how crucial it is to take control of the thoughts and stories we tell ourselves because they can either keep us stuck or help us move forward. I stress the importance of feeling and grieving but also taking the time to celebrate and appreciate the present moment. I share some strategies that w...

Join me for an inspiring conversation with Michael Roviello, a New York City native who left Queens to join the U.S. Navy in 1999. Serving as a helicopter rescue swimmer and combat search and rescue crewman, Michael was deployed globally, including missions during Operation Enduring Freedom and Operation Iraqi Freedom. After a successful 13-year career in higher education, where he earned an MBA a...

In this episode, I discuss my fears and challenges that come with reentering the dating world after a significant breakup. I share deeper fears that have arisen, such as trust issues and insecurities, and the difficulty of separating past experiences from new relationships. I explore the importance of reconnecting with one's intuition and inner knowing, as well as the challenge of finding a co...

Faith Ashenden, founder and CEO of That Healing Feeling, discusses her unique approach to healing chronic illness and anxiety through nervous system regulation and subconscious reprogramming. She emphasizes the mind-body connection and the importance of addressing beliefs and identity in healing. Faith explains that fear-based beliefs around food can actually induce unwanted symptoms and that it&#...

In this episode, join me as I re-enter the dating world after taking some much-needed time off to heal from a breakup. I'll share my personal journey of navigating the ups and downs, uncertainties, and surprises of diving back into the dating scene solo. From the initial hesitation, to the process of dating apps, along with some questions, I'll candidly discuss my personal challenges of na...

In this episode, I share my frustration with the beauty industry and the constant messages that tell us we're not good enough. I express the difficulty of fully loving and accepting myself in a world that doesn't support self-love. I feel strongly that there is the need for a shift in our culture to appreciate everyone as they are and to stop pushing constant self-improvement. Follow me fo...

In this conversation, Olivia interviews TaiHa Sloan, a relationship coach, about her work in helping women master their triggers in relationships. They discuss the importance of cultivating daily habits and the challenges of implementing changes. Tai Ha emphasizes the need to pause reactions and respond mindfully, which can be achieved through somatic healing and releasing trapped emotions. In thi...

Throughout the episode, I explore how differences in life stages, career paths, and personal goals can introduce tension into friendships. I discuss the importance of introspection and how it plays a pivotal role in my journey toward understanding the source of various challenges that present in my personal relationships. This episode serves as a reminder that friendship is a dynamic and evolving...

Follow along as I detail an unexpected encounter with my ex. I share my journey through the emotional challenges and finding strength in the most unexpected corners of life...including a dark yoga room. Follow me for more! ⁠YouTube⁠ ⁠Instagram⁠ ⁠Tik Tok⁠ Jimmy Famous Meals For healthy, delicious, chef prepared meals that are ready to eat in minutes ⁠CLICK HERE⁠ Use code OLIVIA25 for 25% your first...

Tune in for a deeply personal solo conversation on embracing my emotions, finding strength in vulnerability, and the empowering journey through self-discovery Follow me for more! ⁠YouTube⁠ ⁠Instagram⁠ ⁠Tik Tok⁠ Jimmy Famous Meals For healthy, delicious, chef prepared meals that are ready to eat in minutes ⁠CLICK HERE⁠ Use code OLIVIA25 for 25% your first order or OLIVIA10 for 10% off your recurrin...

Sabrina Zohar, a sought-after dating coach and podcast host known for her unfiltered online presence, offers real and practical advice to her podcast listeners and social media followers. She is the creative force behind the highly acclaimed podcast, "Do The Work" and has over 23 million likes on Tik Tok. In this episode, she delves into the intricacies of attachment styles, healing from...

Join me for a conversation with Case Kenny, as we explore the liberating journey of living boldly and authentically. In this episode, Case, the creator behind the "New Mindset, Who Dis?" podcast, shares profound insights on breaking free from societal norms and embracing the power of your true self. Case shares his own experiences and the transformative impact of adopting a bold mindset....

In this episode, we delve deep into the complexities of relationships with the guidance of a seasoned sex and relationship therapist. My expert guest has years of experience helping couples overcome their challenges and fostering healthier, more fulfilling connections. Joanne Bagshaw, PhD, LCPC is an award-winning professor of psychology and women’s studies at Montgomery College. She is also an AA...

In this enlightening episode, we delve into the ancient practice of acupuncture, separating fact from fiction and uncovering the incredible healing potential that lies within it. My special guest, Gena Roberge, owner of Radiant Wellness in Timonium, MD takes us on a journey through the world of acupuncture, shedding light on what it is, what it isn't, and how it can be a powerful tool for well...

In this episode, I dive further into the journey of my breakup, the challenging phase of discovering my ex moved on, and the vital process of taking time to heal in order to find a way forward. Navigating the complex terrain of heartbreak is no easy feat. Breakups are often more than just the end of a relationship; they signify the loss of a significant emotional connection and the reshaping of on...

After 10 months of living in my parents house, I finally pulled the trigger and signed a lease for a 2 bedroom condo in Downtown Baltimore. On the eve of the move, I found myself confronted with some surprising emotions. I felt an immense amount of sadness, fear and grief. Why did it feel like I was mourning? Shouldn't I feel happy, excited, elated and grateful to be moving into my own place a...

In January, starting with hardly any running background, I embarked on a transformational path towards conquering the 13.1-mile challenge. In this episode, I explore the triumphs, struggles, and key moments I encountered during my training journey. From the initial doubts and uncertainties, to pushing through the physical and mental barriers, to the euphoria of running the entire half marathon wit...

Doug Bopst was once in prison for felony drug charges and is now a bestselling author, podcast host, personal trainer and motivational speaker. On this episode, he shares details of his arrest and the defining moment in prison that led to changes in behavior & perspective which allowed him to alter the course of his life. We also dive into topics including trauma, mindset, relationships, victi...