Just Keep Show’n Up Podcast

Ray Hunter highlights how regular exercise improves both physical and mental well-being. He emphasizes the importance of mentorship and positive role models, especially for kids. Ray also shares insights from his experience as a police officer in Baltimore County, discussing the complexities of serving in law enforcement.

Steffen Ramondo discusses the difficult journey of navigating drug addiction, emphasizing that while the path is tough, it is possible to overcome. A key message of the episode is the belief that things happen for a reason, encouraging listeners to find meaning and purpose even in the hardest times. Steffen highlights the significance of seeking help and being open to it, whether from friends, fam...

Jeff Utain delves into the powerful intersections of life experiences and work ethic, exploring how personal history shapes how we show up in the world. He discusses why staying healthy both physically and mentally is so important. Jeff speaks on experiences of overcoming obstacle, by sharing inspiring stories and practical advice on facing and conquering challenges. He touches on the importance c...

Matt Gianni emphasizes the significance of beginning the day with a workout, illustrating how it shapes the trajectory of his day. He delves into the concept of failure, highlighting its role in fostering personal growth and resilience. Matt underscores the pivotal role of effort in propelling progress and attainment. Additionally, he discusses the profound impact of cultivating a strong sense of...

Malikee Josephs shares his insight on setting goals, to both achieve and avoid outcomes. He shares the importance of consistency and discipline in accomplishing both. Malikee highlights the power of pivoting. Simply put, don’t be afraid to try new things. He closes out the conversation emphasizing the value of finding what works for you. Malikee has a podcast entitled “The Depression Detox Show”....

Kim Linton speaks on her experience working in the mental health field as a Social Worker. She also shares her story about having a stroke, and how this one event has completely changed her life and the way she shows up everyday. Kim talked about how she navigated the desire of wanting to unalive herself, and how therapy truly saved her life.

Dawnece and Damirus Williams spoke on their life and perspectives as young people trying their best to succeed. They both admit to the struggles they have faced during the past few years of their lives and the strength required to overcome them. Sit back, relax and get ready for some vulnerability and encouragement.

Mr Donnie Campbell shares some wisdom with a group of friends and family. He speaks about why people lie. He talks about how he views his relationship with God. Mr. Donnie tells us why there power in holding your tongue. He closed out the conversation expressing his love for his family, even the ones that may not always do the right things.

Sarah North discusses the different whys that contribute to her showing up in life. She explains how showing up for herself first, allows her to show up for her tribe. Sarah speaks on the power of being 1% better each day. She also touches on the effect social media has on her generation. Sarah reminds us that it’s never too late, and talks about the power of apologizing.

Ana Perez discusses how she sets the tone for her day, which includes listening to something motivational or inspiring. Working out her mind and body are equally important. She shares the importance of giving herself grace. Ana speaks on growing through life, and she reminds us to enjoy our lives right where we are.

Angie Burton discusses how showing up in life has evolved over the years for her. The impact of loss has shaped her approach to life. Her life experience has cultivated perseverance and resilience within her bones. Angie talks about ways negative feedback is perceived. She reminds us that life shows up the way it does, our job is to navigate that. Angie discusses how kindness provides an opportuni...

Natashia Coleman talks about the importance of engaging others through love and kindness. She speaks on empathy and its value when navigating life with people from different backgrounds and life perspectives. Natashia explains how doing things for herself, enables her to show up for others; remember to put your oxygen mask on first, before assisting other passengers.

Gene Ringgold shares how his father speaking into his life has shaped how he shows up in the world. Gene explains why he believes ignorance costs more than education. He speaks on the importance of developing positive self talk, and the significance of one step.

Kashayla Unis explains how healing is a life long process; a process that has become an exciting experience for her. She shares her love and connection to nature. Kashayla parallels nature with the room of requirements seen in Harry Potter. Kashayla takes time to encourage us to be truth tellers, and explains the importance of showing up for yourself.

On this month’s episode we had a special opportunity to have three guests share their reasons for continuing to show up. Cliff, Matt, and Ron are all from different backgrounds and/or age groups. This made for a very dynamic conversation.

Erin Royal shares how a simple quote box has inspired her to show up everyday. She explains why it’s important to add light to the world. Erin speaks on the value of being authentic, and reminds us that we are one of one. The room needs you, and you belong there.

Shayna Goldstein discusses why working out has become so important in her life. She shares her journey to finding her happiness and purpose in life. Shayna explains how focusing on herself first, has enabled her to truly show up for the people in her life.

Humphrey Hills II discusses how he uses physical fitness to mitigate potential health challenges, shares where humility can take you, and elaborates on the importance of empathy. Humphrey also speaks on being comfortable with being uncomfortable, and his life application of the Army’s after action review (AAR) process.

Kiana Jamison Bell discusses the importance of bringing your whole self, how being transparent helps others grow, challenges as a black woman in the Army, and being a parent of black men in America.

Leah Sulony joins the show, and we discuss the following topics: Surviving the moment; Recharging in her cocoon and the importance of vocalizing when she’s in this space; Performing for people when she hasn’t taken the time she needs; Holding her ground to protect her mental health; Knowing who you are facilitates maturity; Success for the day.

A short intro discussing what this podcast series is about.