Just Keep Show’n Up Podcast

In this episode of Just Keep Show'n Up , I sit down with Jamal Roberts to talk about what it really takes to keep moving forward when life gets hard. We discuss fatherhood, coparenting, personal setbacks, and the reality of hitting weight loss plateaus. Jamal shares how he stopped relying on motivation and instead built daily systems and routines that helped him stay consistent, even on the days h...

043 Just Keep Show’n Up (ft. Jennifer Travers) In this episode, Derrick Williams interviews Jennifer Travers, COO of CHEP, about her passion for veteran support, the organization's work at Perry Point, and the importance of community and personalized care in healing veterans.  Visit CHEP's website to learn more and support: https://chepinc.org/ Visit CHEP OUTPOST website: https://chepoutpost.org/...

Discover the transformative power of persistence with Matt Healey, who shares his journey from addiction to a thriving fitness career. This episode explores how sobriety and resilience can shape your life, turning challenges into growth opportunities. Learn how embracing your past and setting authentic goals can lead to a purpose-driven future. Perfect for anyone facing setbacks, Matt’s story insp...

In this episode, Abdul Koromah shares a transformative story of resilience, sparked by a 20-mile walk home after a car breakdown in college. This pivotal moment shifted his mindset from defeat to opportunity, teaching him that perseverance doesn't mean pushing through everything. Abdul offers practical strategies for balancing ambition with self-awareness, emphasizing mental health and community s...

Summary In this episode of the Just Showing Up podcast, host Derrick Williams is interviewed by guest host Nora Aucker. They explore Derrick's personal journey, reflecting on themes of love, understanding, and the impact of kindness. The conversation delves into Derrick's childhood, influential figures in his life, and the lessons learned from relationships. The episode also features a lighthearte...

In this episode, Derrick sits down with Erin Michael, a seasoned physical therapist and powerlifter, who shares her transformative journey from being a self-proclaimed perfectionist to a resilient breast cancer survivor. Erin opens up about how her experiences with cancer and powerlifting taught her the importance of setting boundaries, embracing imperfection, and redefining perseverance. Her stor...

Neuroscience and Leadership: Understanding the Brain's Impact on Performance and Well-being. Derrick explores the intersection of neuroscience and leadership, highlighting how leadership behaviors shape the brain's responses to stress, reward, and learning. He emphasizes the importance of integrating neuroscience responsibly to support growth, adaptability, and trust in leadership. Takeaways Neuro...

In this episode of the Just Showing Up podcast, host Derrick Williams is interviewed by Nora Aucker. They explore Derrick's personal journey, reflecting on themes of love, understanding, and the impact of kindness. The conversation delves into Derrick's childhood, influential figures in his life, and the lessons learned from relationships. The episode also features a lighthearted segment where the...

In this episode of the Just Keep Show’n Up podcast, host Derrick interviews Frankie Gianni, a 10 year old ballet enthusiast. They discuss Frankie's passion for ballet, her experiences in school, her thoughts on AI, and how she copes with challenges through friendships and humor. Frankie shares valuable life lessons and offers advice to her peers, emphasizing the importance of self-acceptance and p...

In this episode of the Just Keep Show’n Up podcast, Derrick engages in a heartfelt conversation with Yvette Dahl, who shares her journey from being a young mom to becoming a fitness coach. Yvette discusses the importance of evolving as a parent, the challenges of moving across the country, and her philosophy on fitness and health. She emphasizes the significance of family, the power of morning rou...

In this episode of the Just Keep Show’n Up podcast, Derrick sits down with Charles for a heartfelt conversation about personal growth, vulnerability, and the transformative power of fitness. Charles opens up about his journey from struggling with self-confidence to discovering strength in the gym — using fitness as both a physical challenge and an emotional outlet to confront past traumas. Togethe...

In this episode of the Just Keep Show’n Up podcast, host Derrick engages in a heartfelt conversation with Collin about perseverance, community, and personal growth. Collin shares his journey from a small town in Indiana to facing life-changing challenges after a serious injury. The discussion highlights the importance of effort, mindset, and the support of a community in overcoming obstacles. Coll...

In this episode of the Just Keep Show’n Up podcast, host Derrick Williams engages with guests Cleo Rolocut and Michael Harris, exploring themes of resilience, personal growth, and the importance of community. The conversation delves into their fitness journeys, the challenges of self-perception, and the impact of social media on youth. They emphasize the significance of showing up in life, whether...

In this episode of the Just Keep Show’n Up Podcast, Derrick speaks with Anna about her journey as an entrepreneur and the importance of self-care and intentional living. They discuss the challenges of trusting oneself, navigating social media, and the fear of being seen. Anna shares her insights on loving oneself and others, the significance of setting boundaries, and the cost of love in relations...

In this heartfelt episode of the Just Keep Show’n Up podcast, Derrick sits down with Beth for an inspiring conversation about personal growth, the crucial importance of mindset, and effectively navigating life's inevitable challenges. They explore what it means to truly embrace emotions, the value of reflecting on past experiences, and the profound lessons we can glean from our relationships. Beth...

In this episode of the Just Keep Showing Up Podcast, host Derrick has a heartfelt conversation with aspiring physician Nora. They discuss Nora's journey from a corporate career to following her passion for medicine, the challenges of preparing for medical school, and the importance of discipline and motivation. Nora shares her personal stories, the influence of her parents, and the significance of...

In this episode of the Just Keep Showing Up podcast, host Derrick engages in a deep conversation with Robert Carter, reflecting on life experiences, personal growth, and the impact of health challenges. Robert shares his journey through open-heart surgery, viewing it as a rebirth that has shifted his focus towards serving others and understanding his purpose. The discussion delves into the importa...

In this episode of the Just Keep Showing Up Podcast, Derrick interviews Veronica Blair, an aspiring professional rugby player for the Jamaican national team. They discuss Veronica's journey, her challenges, and the mindset required to pursue her dreams. Veronica shares her experiences of overcoming obstacles, the importance of fundamentals in sports, and the significance of preparation and consist...

For the first time on the mic solo, Derrick Williams speaks directly to the heart of America’s ongoing ideological battle. In this special edition episode, he emphasizing the importance of history in understanding current social justice issues. He highlights the need for persistence in the fight for justice and equality, urging listeners to take action and show up for marginalized voices. Derrick...

In this episode, we are joined by Ola Abbas — an English Literature graduate turned Personal Fitness Trainer — to dive into her inspiring path of transformation. Ola opens up about overcoming body dysmorphia, the hard but necessary work of learning to love yourself, and how strength training became a way to reclaim her body and mind. We talk about the underrated power of a good cry, the healing th...

In this episode, we’re joined by Melvin Keihn, a man whose passion for helping others fuels his approach to life and success. We dive into the power of knowing your purpose and how this clarity lays the foundation for personal growth. Melvin shares insights on how discipline and the ability to control your actions and reactions are essential for overcoming challenges and staying true to your goals...

Hannah Broyles shares her journey of navigating depression and anxiety through holistic practices. She discusses how yoga became a transformative tool in her life, helping her connect with her body and mind. Hannah delves into the chakra system and its role in fostering balance and energy alignment, emphasizing the importance of self-awareness in personal growth. The conversation highlights her co...

Erica Rojek emphasized the importance of developing gratitude habits by regularly identifying five things she’s grateful for, cultivating an outlook of seeking what’s good without any ulterior motive. She also highlighted the need to acknowledge personal achievements, even small ones, as a way of building confidence and self-worth. Erica delved into how our brains are wired for negativity and how...

Maurice Ridley, dives into the theme of “Survive or Hunt.” Maurice sheds light on a formula he uses in life (You x Why =X), emphasizing the importance of finding the “right why” He warns against using survival as a crutch, explaining that staying in survival mode can limit growth and keep people from realizing their full potential. Instead, he advocates for a shift towards a proactive, hunting min...

Kamilah Reddock shares her journey as a connector of people and spaces, emphasizing the importance of sparking meaningful conversations to foster understanding and community. She opens up about her struggles with anxiety and depression, discussing how these challenges have shaped her path, particularly in her commitment to sobriety. Kamilah also reflects on learning to love more deeply, acknowledg...