Just Ingredients
Just Ingredients
The Just Ingredients Podcast, a place to find all the best ingredients for life. Karalynne Call, creator and owner of the popular Instagram account and product line Just Ingredients, talks about all things nourishing for the mind, body, and soul. Karalynne believes that nature provides the necessary nutrition in order for people to live healthy, happy lives full of energy and inspires others to make a change in their eating habits and daily product use. With the help of her guests, Karalynne shares tips and tricks, how-to’s, and why’s behind choosing better, whole, non-toxic ingredients for yo...
Author
Just Ingredients
Category
Podcast website
Latest episode
Jul 6, 2026
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Episodes
Tips on Healthy Cooking From Famous Professional Chefs w/ Marco and Aubrey 23.11.2021 48:49
From young ages both Marco and Aubrey knew they wanted to be chefs. They were greatly influenced by their childhoods. Marco’s mother was a great home cook and his father, a chef & restaurateur, owned and operated Bruno’s Old World Italian Deli in Los Angeles for many years. After graduating high school, he immediately entered culinary school, eager to build on his knowledge and fast track him into...
Navigating Negative Body Image and Feelings of Inadequacy in Life w/ Jody Moore 17.11.2021 46:52
After having her first two kids, Jody Moore struggled with work/life balance, embracing motherhood, and liking herself. She felt guilty for not loving the role of mother and wife and turned to life coaching for help. The transformation she experienced not only helped her at work and at home, but it led her to dive into learning the tools of coaching and to leave her position as a corporate leaders...
Counting Macros And Eating Nutritiously w/ Lillie Biesinger 13.11.2021 54:56
Lillie Biesinger is a busy mom of four with a passion for good food, especially when it comes to counting macros. Lillie’s macro-counting journey started in November 2016 as she started tracking with a coach, learning all the ins and outs of tracking. Lillie teaches the importance of eating delicious real, whole foods, and eating lots of them! Lillie has gained a large following on her Instagram @...
What Affects Our Hormones w/ Dr. Tabatha Barber 05.11.2021 55:29
Dr. Tabatha Barber has devoted her life to giving women a voice and a choice when it comes to their health and well-being. As a young girl, she struggled with self-esteem and identity issues, dealt with peer-pressure, and survived the ridicule and stigma of becoming a teenage mother. As she shared in her first published book titled, From White Trash to White Coat: The Birth of Catherine’s Purpose,...
Ashleigh DiLello, Mind Coach and Creator of Bio Emotional healing. 29.10.2021 54:48
Ashleigh Di Lello is the founder & creator of Bio Emotional Healing®, a revolutionary method based in neuroscience, that helps her clients around the world finally break free from limiting beliefs, behaviors, emotional trauma, and the effects of chronic pain or illness to thrive in their lives! Despite being told by doctors she wouldn't live past her teenage years, she refused to give up and disco...
How Herbs Can Help Improve Your Health w/ Sara-Chana Silverstein 22.10.2021 56:50
Sara-Chana Silverstein is the author of the book MOODTOPIA: Tame your moods, de-stress, and find balance using herbal remedies. She is a Master Herbalist RH (AHG), Classical Homeopath, Board-certified lactation consultant (IBCLC), businesswoman, wife, keynote speaker and mother of seven children. She is regularly featured on TV new shows across the US discussing how people can integrate alternativ...
How Food Affects The Brain w/ Dr. Uma Naidoo 15.10.2021 47:34
Dr. Uma Naidoo is a Harvard trained nutritional psychiatrist, professional chef and nutrition specialist who wrote the recent national bestselling book, “This is Your Brain on Food.” She founded and directs the first hospital-based Nutritional Psychiatry Service in the United States and is the director of Nutritional and Metabolic Psychiatry at Massachusetts General Hospital and Director of Nutrit...
Danielle Walker, Author and Chef, Teaches How to Manage Autoimmune and Gut Issues 09.10.2021 50:09
Danielle Walker is a 3x New York Times best-selling author, health advocate and self-trained chef. After being diagnosed with an extreme case of an autoimmune disease, ulcerative colitis, at 22, Danielle made it her personal mission to take control of her life, effectively manage her symptoms through lifestyle and diet without sacrificing her passion for great-tasting, healthy food. Over ten years...
How to Best Help Yourself During Menopause and Perimenopause w/ Dr. Anna Cabeca 02.10.2021 1:06:38
Dr. Anna Cabeca, DO, OBGYN, FACOG, is the best selling author of The Hormone Fix and Keto-Green 16. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She lectures frequently on these topics...
Intermittent Fasting, All Things You Want To Know About It w/ Dr. Amy Shah 23.09.2021 47:50
Dr. Amy Shah, M.D, is a double board-certified medical doctor and wellness expert specializing in food allergies, hormones and gut health. Dr. Shah graduated Magna Cum Laude from Cornell University’s renowned school of nutrition. She went on to receive her Medical Doctorate with Distinction. With training from Cornell, Harvard and Columbia- She helps busy people transform their health using cuttin...
Common Illnesses Found in Children and How to Help Them w/ Dr. Sheila Kilbane 17.09.2021 53:04
Sheila Kilbane, MD is a board-certified pediatrician, trained in integrative medicine with Andrew Weil, MD. She uses the best of conventional and integrative medicine to identify and treat the root cause of children’s illnesses. Her goal is to help children reach optimal health so they can thrive. Using her seven-step process, along with natural and nutritional therapies, Dr. Kilbane helps signifi...
Mom of 4 Young Children Trying to Live a Nontoxic Lifestyle w/ Eden Lee 08.09.2021 54:10
Eden Lee is a mom of four kids under the age of seven with a passion for holistic living. Raising young children in a non-toxic home is no easy feat, so she shares tips and tricks with her followers on Instagram including topics like cooking, cleaning, and play. When her youngest daughter suffered a seizure last Christmas, Eden came to learn that even though she was doing everything right for her...
Parasites and Mold: How They Can Contribute to Many Common Health Issues w/ Dr. Jess 02.09.2021 40:30
Dr. Jess is a board certified internal medicine hospitalist. She has since left to chase root cause answers for her patients. After training in Gerson therapy, ozone and at the Institute for Functional Medicine, she became an outspoken advocate for informed consent and patient education. She is so much happier helping patients heal from diseases they were told were irreversible life sentences. And...
Dr. Natasha Beck a pediatric neuropsychologist, toxins and children's development 25.08.2021 48:13
Dr. Beck holds a Doctorate in Clinical Psychology, specializing in pediatric neuropsychology, and a Master’s in Public Health, specializing in child and family health. She is also certified in leadership education in neurodevelopmental disabilities from Children’s Hospital Los Angeles. Dr. Beck is currently pregnant with her fourth child. Dr. Natasha Beck MPH, Psy. D is a parenting expert and foun...
Healing with Ancient Remedies w/ Dr. Josh Axe 20.08.2021 47:17
Dr. Josh Axe, founder of Ancient Nutrition and DrAxe.com, is a certified doctor of natural medicine (DNM), doctor of chiropractic (DC) and clinical nutritionist (CNS) with a passion to help people get healthy by empowering them to use nutrition to fuel their health. He is the bestselling author of KETO DIET, Eat Dirt, and COLLAGEN DIET, and author of the new, best-selling book Ancient Remedies. Dr...
The Impact of EMFs on Health w/ Dr. Kathy Yeo 13.08.2021 52:10
Dr. Kathy is a board-certified holistic practitioner, and an environmentalist. For the past 15 years, her expertise has been in personalized detoxification. With a long lineage of physicians, Dr. Kathy has been deeply involved in natural healing since a child. Her greatest mentor is her grandmother who was the first female medical doctor in Korea. After seeing various autoimmune and chronic illnes...
Empowering Parents to Support Children Through Illness and Injury w/ Shannon Tripp, ER Nurse 06.08.2021 47:38
Shannon Tripp, RN, is passionate about motherhood and the pursuit of a natural, holistic living approach. Working as a pediatric ER nurse for 10 years gives Shannon a unique perspective at home with her own family. She truly believes the greatest joys in life come through intentional motherhood. Dedicating her time to educating mothers on how to keep their children happy and healthy through illnes...
How Nutrition Affects Your Immune System w/ Dr. Jen Pfleghaar 30.07.2021 55:21
Dr. Jen Pfleghaar attended medical school at Lake Erie College of Osteopathic Medicine. She then went on to residency at St Vincent’s Mercy Medical Center for Emergency Medicine. Dr. Jen spent one year flying with Life Flight as a flight physician. She now works at local emergency rooms in the community and her office in Perrysburg, OH practicing Integrative Medicine. She is a graduate from the Th...
All Things Skin Health w/ Dr. Maren Locke, Dermatologist 22.07.2021 50:00
Dr. Maren Locke, MD, is a board-certified Dermatologist known on YouTube as "The Budget Dermatologist." Dr. Locke teaches you how to improve your skin health without spending a fortune through easy-to-follow budget skincare routines, product reviews, and expert advice on a variety of skin conditions. Through Dr. Locke's online presence, she aims to make skincare approachable, affordable, and acces...
Nutrition Tips for Athletes w/ Jimmer Fredette, Professional Basketball Player 15.07.2021 1:01:40
American basketball player James Taft Fredette, famously known as Jimmer Fredette, currently plays for the Chinese Basketball Association franchise Shanghai Sharks. He started playing for the BYU Cougars during his college days and became the NCAA Division 1 top scorer in the senior year. He then became the National Player of the Year in 2011. In his debut season at CBA, he became the top scorer o...
All Things Gut Health w/ Dr. Wil Bulsiewicz, Gastroenterologist 07.07.2021 1:09:32
Dr. Will Bulsiewicz is a gastroenterologist, internationally recognized gut health expert and the New York Times-bestselling author of the book Fiber Fueled. He completed a bachelor’s degree from Vanderbilt University, a medical degree from Georgetown University, and a master's in clinical investigation from Northwestern University. Dr. B was the chief medical resident at Northwestern and the chie...
CBD Oil for Health and Wellness w/ Scott Schwab 30.06.2021 51:30
Scott Schwab is an author, speaker, entrepreneur, and innovator. In 2019 Scott and two partners launched an Agri-tech start up called Mett within the Industrial Hemp industry and began building a Seed to Shelf solution. Mett Naturals is changing the way we look at pain, anxiety, inflammation, sleep deprivation, and many of today’s symptomatic impacts. Mett Naturals provides relief and is available...
Why Insulin Resistance Is a Major Health Concern Today w/ Dr. Benjamin Bikman 24.06.2021 1:15:12
Benjamin Bikman earned his Ph. D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the role of elevated insulin in regulating obesity and diabetes, including the relevance of ketones in mitochondrial function. In toda...
The Power of Real Salt for Health w/ Dr. James DiNicolantonio 16.06.2021 40:41
Dr. James DiNicolantonio, is a Doctor of Pharmacy and a cardiovascular research scientist. A well-respected and internationally known scientist and an expert on health and nutrition, he has contributed extensively to health policy and has testified in front of the Canadian Senate regarding the harms of added sugars. He serves as the associate editor of the British Medical Journal’s Open Heart, a j...
How Magnesium Supports Your Health Journey w/ Dr. Barb Woegerer 08.06.2021 1:01:24
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto, Ontario, Canada. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her...
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