Just Ingredients
Just Ingredients
The Just Ingredients Podcast, a place to find all the best ingredients for life. Karalynne Call, creator and owner of the popular Instagram account and product line Just Ingredients, talks about all things nourishing for the mind, body, and soul. Karalynne believes that nature provides the necessary nutrition in order for people to live healthy, happy lives full of energy and inspires others to make a change in their eating habits and daily product use. With the help of her guests, Karalynne shares tips and tricks, how-to’s, and why’s behind choosing better, whole, non-toxic ingredients for yo...
Be sure to visit the podcast's website and support the creator: www.justingredients.us
Author
Just Ingredients
Category
Podcast website
Latest episode
Nov 2, 2026
Where to listen?
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Episodes
How Functional Medicine Helped To Save My Life w/ Taylor Dukes 03.04.2023 51:42
Taylor Dukes is a wife, a mama to two boys, and a board-certified family nurse practitioner. She owns a wellness center and a functional medicine private practice in Fort Worth, TX. She approaches health from a root cause perspective. She is passionate about living a non-toxic lifestyle, using food as medicine, and helping others do the same. She has made it her mission to educate, equip and empow...
Is It Your Mindset That’s Making You Sick? w/ Juanique Roney 27.03.2023 1:05:01
Juanique, Together with her late husband Tristin Roney, is the founder and creator of the Provo health clinic where they do blood chem analyses, hair analyses, transdermal Ozone therapy, hard shell medical hyperbaric oxygen therapy as well as other therapies. Their primary goal is to help people find answers to their health when mainstream medicine fails people. THey largely work with lyme disease...
Are Trauma, Emotions, or Ancestral Health Hurting Your Gut w/ Dr. Will Cole 20.03.2023 1:00:44
Dr. Will Cole is a leading functional medicine expert who specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and more. He is the host of The Art of Being Well podcast and author of Ketotarian, The Inflammation Spectrum, and The New York Time...
Are Your Adrenals The Cause of Your Weight Gain and Exhaustion w/ Kristen Files 13.03.2023 1:06:43
Kristen Files is a functional nutritional therapy practitioner and master restorative wellness practitioner, board certified in holistic nutrition. She is owner of Forest Creek Wellness, a boutique functional nutrition practice in Austin, Texas. Kristen is also a serious foodie, homeschooling mother of four and classical educator. She is passionate about using real food as medicine and educating o...
My Journey Healing From Depression 06.03.2023 46:55
In honor of my 100th podcast episode, I am joined by my niece, Lindsey, who interviews me about my story! I go into detail about my battle with suicidal depression, and my journey to healing. We discuss my family life, how I found a practitioner, the first steps I took to healing, and advice that I would give to those who are struggling. Thank you all for supporting The Just Ingredient Podcast! Ne...
What You May Not Know About Natural Birth & Natural Remedies For Your Baby w/ Elizabeth Parsons 27.02.2023 58:57
Elizabeth Parsons - best known on Instagram as Purely Parsons- is a follower of Christ, wife, and mother of 5. She worked as a pediatric RN in the hospital setting for 9 years before coming home full time time in 2020. She is a voice in the health and wellness space and is passionate about empowering individuals to take charge of their health and the health of their families. She loves using her e...
Was Your Thyroid Condition Misdiagnosed? W/ Dr. Michael Ruscio 20.02.2023 55:49
Michael Ruscio is a doctor, clinical researcher, and author working fervently to reform and improve the fields of functional and integrative medicine. With his clinical and research teams, he scours existing studies to inform his ongoing clinical research, patient care, and guidance for health seekers and fellow clinicians around the world. His primary focus is digestive health and its impact on o...
Not All Colloidal Silver is Created Equal - Why Everyone Should Use This One w/ Steve Revelli 13.02.2023 49:38
Steve Revelli joined American Biotech Labs/Manufacturing after retiring from 30 years in science and health education. During his tenure at ABL he has helped the company develop antimicrobial cosmetics and wound care products. His passion has always been to educate people about their health and wellness. Outside of ABL, you can find him officiating track and field meets as a USATF master’s level o...
Are Your Damaged Cells Causing Your Daily Health Issues? W/ Dr. Bill Rawls 06.02.2023 1:03:39
As a 4th-generation physician, Bill Rawls, MD has dedicated his life to medicine. But when faced with a personal health crisis in his late forties with Lyme disease, everything changed. In his quest to regain his health, Dr. Rawls was confronted with the limitations of conventional medicine and knew he had to find his own path to restore wellness. For the past 15 years, he has extensively studied...
Could This Be the Reason for Your Bloating? W/ Jared St. Clair 30.01.2023 1:04:38
Jared St. Clair is an enthusiastic natural supplement expert and formulator. Jared began his career at the very young age of 7 as he shadowed his parents in their health store. Jared has owned the family business, Vitality Nutrition in Bountiful, Utah for nearly 30 years now. Through one on one interaction with his clients at Vitality along with countless hours of research, he has developed effect...
Why Intermittent Fasting is Good For Some, But Not Others w/ Dr. Jockers 23.01.2023 1:10:00
Dr. David Jockers is a doctor of natural medicine and runs one of the most popular natural health websites in DrJockers.com which has gotten over 1 million monthly visitors and his work has been seen on popular media such as the Dr Oz show and Hallmark Home and Family. Dr Jockers is the author of the best-selling book “The Keto Metabolic Breakthrough” by Victory Belt publishing and “The Fasting Tr...
Herbal Remedies for Coughs, Congestion, Sore Throats, Sleep, & More w/ Sara Chana Silverstein 16.01.2023 1:03:50
Sara-Chana Silverstein is the author of the book MOODTOPIA: Tame your moods, de-stress, and find balance using herbal remedies. She is a Master Herbalist RH (AHG), Classical Homeopath, Board-certified lactation consultant (IBCLC), businesswoman, wife, keynote speaker and mother of seven children. She is regularly featured on TV new shows across the US discussing how people can integrate alternativ...
What You May Not Know About Birth Control and Hormones w/ Dr. Jolene Brighten 09.01.2023 1:07:40
Dr. Jolene Brighten, NMD, is a women’s hormone expert and prominent leader in women’s medicine. As a licensed naturopathic physician who is board certified in naturopathic endocrinology, and clinical sexologist, she takes an integrative approach in her clinical practice. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers wo...
Just Starting Your Health Journey? Where to Start w/ Dr. Yvonne Burkart 02.01.2023 44:10
Dr. Yvonne Burkart, PhD, DABT is a Board-Certified Toxicologist, Coach, and Corporate Consultant. She is a 21-year veteran of Toxicology with expertise in reproductive toxicity, particularly endocrine disruption, infertility, and cancer. She has also served as a Senior Toxicologist in the flavor and fragrance chemical industry where she helped to ensure the safety of flavor ingredients. After witn...
Struggling with Menopause Symptoms? Tips to Navigate Menopause w/ Suzanne Gilberg-Lenz 26.12.2022 56:01
A Diplomat of the American College of Obstetrics and Gynecology, Dr. Suzanne Gilberg-Lenz received her medical degree in 1996 from the USC School of Medicine and completed her residency in obstetrics and gynecology at Cedars-Sinai Medical Center. Dr. Gilberg-Lenz is involved in women’s empowerment and public education and appears frequently as an expert in women’s health and integrative medicine o...
Is Grass-Fed Meat Really Better? w/ Jonathan Curley 19.12.2022 47:36
Jonathan Curley has had a passion for agriculture since a young age. He started an apprenticeship as a young man with a renowned horse trainer and learned how to train horses for several years. His love for animals grew and he started working on farms and ranches all over Utah. Shortly after being married he had the opportunity to manage a large cattle ranch in Wyoming where he started learning ab...
Do You Have a Weak Core Afters of Years of Sit Ups? w/ Andrea Allen 12.12.2022 1:05:44
Andrea Allen is a mother of 4 girls and certified personal trainer who specializes in Diastasis Recti and helping moms to feel awesome again after babies. She has been featured on Good Morning America, People Magazine, The Doctors Talk Show, as well as local news stations in her home state of Arizona. She is the owner of DFH Training which has helped thousands of women improve their relationship w...
Can You Improve Mental Health, Immunity, Weight & Sleep With Proper Breathwork? w/ Amy Tenney 05.12.2022 1:01:00
Amy Tenney is a Natural Health Practitioner (NHP), yoga, breathwork and meditation instructor (RYT 500). She loves learning and sharing about how the body, mind and spirit are integrated. After her own diagnosis with autoimmune Hashimoto's, she learned how to support her body through nutrition, mindset, balancing hormones, adrenals and detoxing from heavy metal exposure. Through holistic approache...
Struggling With Hormone Imbalances? Natural Ways to Help w/ Candace Burch & Jess Suchan 28.11.2022 1:11:32
Candace Burch is a Hormone Health Educator with a Masters in Health Education and over 25 years of experience in the field. In 2017, she founded Your Hormone Balance as a one-on-one consulting practice, and is now joined by her two daughters, Ryan and Jess, who have expanded YHB's reach to women around the world. Jess Suchan is a board certified Holistic Health Coach who coaches her clients toward...
Can You Improve Weight, Sleep, or Memory by Feeding Your Mitochondria Algae w/ Catharine Arnston 21.11.2022 58:16
Catharine Arnston is the Founder/CEO/Chief Scientific Officer of ENERGYbits® and expert in algae for wellness, nutrition, beauty, biohacking, mitochondria and longevity. She is a nationally recognized thought-leader, seasoned corporate executive, experienced entrepreneur and sought-after speaker. Catharine has an MBA, BA and is a Board-Certified Health Coach. In today’s episode, Catharine and I di...
Are There Things That Can Improve ADHD Symptoms? What Are They? w/ Noelle Martin & Angela Dodge 14.11.2022 58:38
Noelle Martin and Angela Dodge are registered dieititians, from Ontario Canada, with almost 40 years of combined experience who co-founded the virtual nutrition consulting company, Nourished Beginnings, four years ago. They saw a need in their community and in the online space for accurate, reliable, and most of all, realistic nutrition information for moms and the children they feed. In today’s e...
What’s Your Everest? Ways to Improve Your Mindset w/ Colin O’brady 07.11.2022 1:02:46
Colin O’brady is a ten-time world record breaking explorer, speaker, entrepreneur, and expert on mindset. His feats include the world’s first solo, unsupported, and fully human-powered crossing of Antarctica, speed records for the Explorers Grand Slam and the Seven Summits, and the first human-powered ocean row across Drake Passage. He is the author of The New York Times bestsellerThe Impossible F...
Pursuing Your Dreams- From Juilliard-Trained Ballerina to Small-Town Farmer w/ Hannah Neeleman 31.10.2022 50:17
A graduate of the Juilliard School, Hannah Neeleman is a professional ballerina, wife and mother to 7 children, and Mrs Utah 2021. 4 years ago she and her husband left city life to become farmers, ranchers and homesteaders. They now have a bustling agricultural business in Kamas, Utah where they share their daily story on Instagram @ballerinafarm In today’s episode, Hannah tells her story of how s...
5 Nutritional Myths Busted w/ Lauren Johnson 24.10.2022 57:08
Lauren Johnson is a family nurse practitioner with a holistic approach, and is a mom of two years ago. Several years ago, while trying to battle illness with medication, Lauren woke up to the failures of conventional medicine. Since then, she has been on a mission to educate and empower other with the things that she wishes she would have known then. Lauren educates on her Instagram platform @natu...
How Chris Beat His Cancer w/ Chris Wark 17.10.2022 1:16:09
Chris Wark is a young adult cancer survivor, bestselling author, and patient advocate. Chris was diagnosed with stage III colon cancer in 2003, at just 26 years old. After surgery, Chris made the decision to go against his doctor’s advice, opted-out of chemotherapy and chose to use nutrition and natural therapies to heal. Six years later, in 2010, Chris began sharing his story of faith, courage, a...
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