Just In Stride

On today’s episode of Just In Stride , we sit down with Jacob Puzey, ultra-runner, coach, race director, and one of the most grounded voices in the endurance community. Jacob has built a life around running, not just through the races he’s tackled, but through the athletes he guides and the communities he helps grow. In this conversation, Jacob shares how he approaches training, balance, and purpo...

On today’s episode of Just In Stride , we’re joined by Mélanie DesAutels , two-time winner of the Marathon Beneva de Montréal and one of Canada’s rising marathon talents. Mélanie has steadily improved her times while balancing training, school, and life, recently winning Montréal in 2:46:16. Her story is one of focus and consistency, from training blocks at home to summers spent running in Kenya....

On today’s episode of Just In Stride , we’re joined by Kevin Thoma , a dedicated marathoner, community builder, and driving force within the On Running family. Kevin is the co-founder of 612run and has played an instrumental role in fostering a culture where athletes of all levels feel inspired and connected. His story took an unexpected turn in 2017, when a serious car accident left his running f...

On today’s episode of Just In Stride , we welcome Ruedi Wild , a Swiss triathlete whose career has spanned the highest levels of competition. From toeing the line at the Olympics to racing on the world stage, Ruedi has built a reputation as both a fierce competitor and a thoughtful student of the sport. In recent years, his focus has shifted toward understanding performance from the inside out. A...

On today’s episode of Just In Stride , we sit down with elite cyclist and Xact Nutrition representative Nick Kleban to talk all things TransRockies Gravel Royale . Known for tackling some of the toughest gravel courses with a calm head and strong legs, Nick brings a wealth of firsthand experience to one of North America’s most scenic and demanding gravel events. From breaking down the 3-day stage...

On today’s episode of Just In Stride , we’re joined by Valentin Poncelet, a Belgian long-distance runner who consistently tops global leaderboards. Most recently, he finished 4th worldwide at the Wings for Life World Run in Breda, covering an astounding 67.4 km —and placed 1st locally , setting records and inspiring others. Valentin isn’t just focused on results; he’s passionate about using his pl...

On today’s episode of Just In Stride , we’re joined by Swiss triathlete Alissa König, a standout competitor in short-course racing and a dedicated member of the Swiss national team. Alissa discovered triathlon at a young age and quickly embraced the sport's complexity and intensity. Since then, she has represented Switzerland on the international stage, including a national title in the sprint dis...

On today’s episode of Just In Stride , we’re joined by Ben Mumme, an endurance athlete, content creator, and host of the Living Your Greatness podcast. Through his own athletic journey and conversations with high performers, Ben explores what it takes to push limits, develop resilience, and build a mindset for success—both in sport and in life. As a passionate advocate for self-improvement, Ben us...

On today’s episode of Just In Stride , we’re joined by Justin Pfefferle, a coach, educator, and former athlete whose impact on Canadian distance running continues to grow. Originally from Saskatoon and now based in Montreal, Justin has dedicated himself to developing the next generation of athletes, blending his passion for running with a deep commitment to mentorship and education. As the head co...

On today’s episode of Just In Stride , we’re joined by Drew Hunter, a record-breaking distance runner, co-founder of Tinman Elite , and coach at Hammer and Axe Training . From his historic high school performances to his professional career, Drew has continuously pushed the limits of what’s possible in distance running. Beyond his achievements on the track, Drew is also balancing life as a husband...

On today’s episode of Just In Stride , we’re joined by Elissa Legault, an elite long-distance runner and coach at Leggo Coaching . With standout performances on the roads, she has proven herself as a fierce competitor while also helping others chase their own running goals. Elissa’s journey hasn’t been without setbacks. After dealing with a tough injury, she had to step away from competition, navi...

On today’s episode of Just In Stride , we’re joined by Tabor Hemming—a talented trail runner, endurance coach, and athlete who brings a wealth of experience and insight to the world of endurance sports. Tabor not only excels on the trails but also wears many hats in her everyday life. As a coach, she empowers athletes to push their limits and achieve their goals. Alongside her husband and training...

On today’s episode of Just In Stride we rest and relax with elite swimmer, triathlete and entrepreneur, Ryan Hurley. Ryan is an elite athlete who brings a wealth of experience and insights to the world of endurance sports. As an accomplished swimmer, ultrarunner, and triathlete, Ryan has pushed his limits across multiple disciplines, demonstrating incredible resilience, adaptability, and drive. Be...

Today's guest has already been on the show to help us with a nutrition series we did earlier this year, however I thought it would be nice to have him back on to share his story. On this episode of Just In Stride, I had a great conversation with Elite Cyclist, Nick Kleban. He’s been cycling almost since he could walk, early on in the mountain trails and later on the open roads. It wasn’t always sm...

In this episode we have a guest who truly represents the grit, determination, and passion it takes to overcome obstacles and achieve extraordinary things, none other than Joe Corcione. Joe is a run coach, ultramarathon runner, and host of The Everyday Ultra Podcast —a platform that empowers athletes to elevate their running and personal growth. His journey is nothing short of remarkable. From batt...

Welcome to the "Just in Stride" podcast, where we dive into the world of endurance sports, motivation, and personal growth. I'm your host, and today we have a very special guest with us. He's a triathlete, an author, and a coach who has inspired many with his dedication and passion for the sport. Please join me in welcoming Antoine Jolicoeur. Antoine's journey in triathlon is nothing short of extr...

I always find it fascinating how our passion can take on many forms and mean different things to us throughout our lives. I also believe you need to do things you want to do while you’re healthy and while you can because the opportunity to do so may not always be there. So get out there and do what you love for as long as you can. On this episode of Just In Stride I shared a great conversation wit...

It’s funny how life changes and with that so do our priorities. What was important to you 5 or 10 years ago may have little to no significance to you today. In a lot of ways, that’s what can make life exciting. Trying new things, exploring new spaces and learning new skills can be so rewarding. On this episode of Just In Stride I moved through the journey of elite distance runner and now triathlet...

You may be asking yourself why this episode is titled “Fuel for Thought”. Any guesses? I mean if you know me, you know I love a good old play on words, hence the name of this new series that I’ve produced with Xact Nutrition. Athletes train for hours, work with coaches on technique, join workout groups and sign up for big challenges but one of the things we feel could be overlooked by athletes tha...

When we think about our future it’s good to set long term and specific goals. It’s funny how putting an idea into the universe can sometimes bring it to fruition years later. Of course there will be twists and turns along the way but if we believe in the process and pursuit of those goals, nothing can stop us. On this episode of Just In Stride we follow the journey of Pro Triathlete and winner Iro...

You may be asking yourself why this episode is titled “Fuel for Thought”. Any guesses? I mean if you know me, you know I love a good old play on words, hence the name of this new series that I’ve produced with Xact Nutrition. Athletes train for hours, work with coaches on technique, join workout groups and sign up for big challenges but one of the things we feel could be overlooked by athletes tha...

Last month I finally got to take part in an endurance event that had been on my bucket list for years. A relay race across Europe, from Strasbourg to Innsbruck, covering 420km as a relay team of six. The event was called Eurotrip and it certainly did not disappoint. Of course the highlights you see would be the smiles, beautiful scenery and happiness along the way but let me tell you, it was much...

You may be asking yourself why this episode is titled “Fuel for Thought”. Any guesses? I mean if you know me, you know I love a good old play on words, hence the name of this new series that I’ve produced with Xact Nutrition. Athletes train for hours, work with coaches on technique, join workout groups and sign up for big challenges but one of the things we feel could be overlooked by athletes tha...

When I first got into the endurance world I was mainly focused on the training aspect but as I’ve learned and grown over the years, I’ve discovered that there is way more to it than that. Nutrition, rest, strength and sleep all play a major role in how we improve as athletes. If you're interested in taking the next step, ask yourself which of these other aspects do you know little to nothing about...

You may be asking yourself why this episode is titled “Fuel for Thought”. Any guesses? I mean if you know me, you know I love a good old play on words, hence the name of this new series that I’ve produced with Xact Nutrition. Athletes train for hours, work with coaches on technique, join workout groups and sign up for big challenges but one of the things we feel could be overlooked by athletes tha...