Jay Co

Just Great Yoga

Health EN ↓ 6 episodes

Tune in and bliss out to podcast vinyasa classes in stereo surround sound. No goats. No wine. No dance parties. Just great yoga to help you through these batsh*t times we're living in. Challenging sequencing; smooth, mindful pacing; a little humor, a little depth, and a sweet finish in savasana — everything you want from a yoga practice, anytime and anywhere you want it. We record class live with master teacher Jay Co, owner of yogaraj in Los Angeles and Mountain Sol Yoga in Mammoth Lakes. Jay has been leading public classes, adventure yoga retreats, teacher trainings, and group yoga experienc...

Author

Jay Co

Episodes

#390 Freedom '26 (preview) 08.07.2026 31:38

Fundamental Flow with Heart Opening & Hand Balance Options — Full Practice (75 min, preview 32 min) A full practice carried by the bright, communal energy that holiday mornings often bring. Built primarily from foundational postures and familiar transitions, this class gradually opens the door to more adventurous options, offering opportunities to explore heart openers and hand balances withou...

#389 Star Power (preview) 01.07.2026 27:17

Twist & Hamstring Strength Flow — Complete Practice (71 min, preview 28 min) A strong complete practice that begins with energetic, heat-building vinyasa work before gradually shifting into hamstring opening, deeper twists, and a long, satisfying finish. This class was built in response to a request for more twists, and rotational movement becomes the thread that connects the entire practice f...

#388 Calm Your Heart (preview) 24.06.2026 28:00

Twist & Balance Flow — Complete Practice (73 min, 28 min preview) A steady complete practice built around twisting, balance, and the quiet work of finding focus when your energy isn't at its highest. This class layers standing stability and rotational movement into a well-rounded flow that feels physically engaging while remaining emotionally light and approachable. Although the room arrived a...

#352 Flipping the Bird (full class) 14.10.2025 1:13:41

This was a sweet moderate one that felt like the right thing at the right time for the right group. Options for inversions. 🧘🏽‍♂️: side angle twist, wide fold, triangle, chapasana, standing split 🎙: 250821.1800 New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽

#98 The Great Liberation (full class) 23.05.2021 59:03

This is one from before covid. It was really heartwarming for me to play this back and hear the fullness of the room, been missing teaching in person a lot lately. Otherwise nothing fancy about this one, just a smooth flow with a great rhythm to it. 🧘🏽‍♂️: one leg chatturanga, awkward airplane 🎙: 190912.1230 New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com...

Hundreds More Classes at JustGreatYoga.com 23.05.2021 0:34

Get unlimited access to our full archive of previously posted classes — over 350 practices at your fingertips and growing! TRY IT FREE for a week at JustGreatYoga.com 🙏🏽