Just Get Uncomfy

This week I turn 26 years old. Officially starting the second half of my twenties. When I was a kid I thought my life would look completely different at 25, and then when I was 18 after graduating from high school I thought my life would be something else when I turn 25, and then when I turned 20 again and you get the point, so never in my life would I have imagined to become the person I am today...

“I’m not ready yet. I can start when this and that happens. I will do it tomorrow.”, have you ever used any of those phrases or others with a similar meaning? Well, what exactly are you waiting for? Nothing can nor will change if we wait. Change needs action. Why do we fear taking action so much? In this episode I talk about 5 patterns that can hold us back from unleashing our fullest potential an...

Have you ever felt like you're stuck in a rut, unable to make progress towards your goals or find fulfillment in life? Feeling stuck is a common experience, but it doesn't have to be a permanent one. In this episode, we're going to explore five reasons why people feel stuck and offer practical strategies for overcoming each one. Whether you're feeling directionless, overwhelmed, or lacking motivat...

Do you feel like change scares you? Are you often afraid of the unknown? Starting a new chapter in life might be messy and chaotic, but it is about learning how to end a chapter before starting the next. Change is often hard, but it doesn’t have to be. In this episode I share some of the lessons I learned on how to end chapters in ways that help accelerate the next chapters. Find me on Instagram:...

In this episode, I will be talking about one of the most important qualities that one can cultivate: confidence. Whether you're striving to advance your career, build meaningful relationships, or simply feel good about yourself, confidence is a key factor that can make all the difference. But for many of us, building confidence can seem like an elusive goal, something that we just can't quite gras...

In this episode, we explore the common tendency of people to believe that they know what's right and wrong, and the impact of imposing their opinions on others. Are you tired of feeling insecure due to someone else's overbearing views? Tune in to find out how this behavior can affect us and how to deal with it. Join the conversation and share your thoughts on this topic. Don't miss out on this tho...

Sometimes we need to lose ourselves in order to regroup and embark on a journey of finding ourselves again. In this episode I am sharing from my personal experience and "struggle" those last weeks. This is a deeply personal episode for me and I am being vulnerable so I hope you can relate to some of the things I share. I also share 5 things I have learned in a period where I felt like I was stuck...

In this episode, I want to talk about one of the most inspiring movies I have ever seen “The Swimmers”. This movie is about the journey of one of toughest people on earth, it is talking about the Olympic swimmer Yusra Mardini who did not have an easy path to the Olympics, in fact, she may have had to go the most challenging path almost no one had to go through. PLEASE SIGN THE PETITION: https://ac...

In this episode, Tajo shares with us how his thoughts were trying to demotivate him. We talked about our thoughts and how our brains work. Make sure to watch this fun talk till the end. Listen to Tajo Hito's music on Spotify: https://open.spotify.com/artist/71SjqA4lnIBVirwx6GKlox?si=1bRQ1TI8RxelV1p4exQi8wFind Tajo Hito on Instagram: instagram.com/tajohitoFind me on Instagram: instagram.com/josefma...

Life can be hard sometimes, but as men we are programmed to always put on the tough face. I was going over some research and the results I found were shocking. I came to my own conclusion of why men are so fucked up and in this episode I want to talk briefly about it, so that we can start to work on changing the lives of many men who feel lost and confused. Find me on Instagram: instagram.com/jose...

I was thinking about my life’s trajectory had I followed the path that was laid out for me, I wouldn’t have been doing this podcast if I hadn’t changed my plan when I felt like it was time for a do over. We are often preconditioned to live life in a certain manner, due to our upbringing, our environment, school etc. I believe that we can achieve utmost fulfilment and happiness only after we break...

We blame a lack of motivation for not pursuing things we want to do. Well this lack of motivation is our fault, we control our motivation way more than we think. In order to stay consistently motivated we need to understand why we want to do something. In this episode I want to dive a bit deeper into why we tend to lose motivation quickly in life and how I found a way to sustain my motivation in l...

In today's episode I had an amazing coffee talk with Tajo Hito. Tajo Hito is a music producer, rapper and entrepreneur. His consistency and dedication that I was able to witness throughout the last couple of years had inspired me so much to take steps to go where I want to go in life. We covered so many topics, but we didn't get to finish the talk, due to our memory card failing us, we will contin...

Every individual sees the world through a different set of eyes and therefore we develop different opinions and worldviews. That is also an essential things for us to be able to grow, mature and learn new things. In this episode I talk about how to have constructive discussions with people who don't share the same perspective as us. Find me on Instagram: instagram.com/josefmaleh ❤️Find me on TikTo...

In this episode I want to share with you 10 of the most important lessons I have learned over the past 10 years, after leaving my hometown Syria to move and live in Vienna. Those are things that helped me become who I am today. Find me on Instagram: instagram.com/josefmaleh ❤️Find me on TikTok: tiktok.com/josefmaleh ❤️Find the Bittersweet Uncomfyness Podcast also on YouTube: https://www.youtube.co...

We all have to deal with losing someone we love throughout our lives, whether it is due to a breakup, a demographic shift or a death. It is indeed a very painful and uncomfortable thing to go through or even talk about at times, but in this episode I want to share my personal experience with losing certain people whom I have truly loved and how I dealt with them and most importantly what I have le...

We have goals and dreams that we would like to achieve, but there are things that we feel are holding us back from achieving these goals. In this episode I will discuss multiple points that I find important for us to be order to break free from whatever obstacles are preventing us from fulfilling our dreams and goals. Find me on Instagram: instagram.com/josefmaleh ❤️Find me on TikTok: tiktok.com/j...

In this episode I talk with the amazing Sherly Mae Sancha, an entrepreneur, model, actress and social media manager. We talk about the importance of a morning routine, self belief and the role our upbringing plays in our lives. Find Sherly on Instagram: instagram.com/sherlymaezingFind me on Instagram: instagram.com/josefmaleh ❤️Find me on TikTok: tiktok.com/josefmaleh ❤️Find the Bittersweet Uncomf...

It has been an amazing journey. 15 weeks full of new lessons, inspiration and motivation. I am very excited to share with you that the Bittersweet Uncomfyness Podcast will be back soon with a new format!! It is going to be AMAZING! STAY TUNED & SUBSCRIBE TO BE NOTIFIED WHEN IT IS TIME!! ❤️✌🏽Contact the producer Amer for collaboration: amerproductions.com 🎥Find me on Instagram: instagram.com/...

People can and will only respect you as much as you respect yourself. Many people have problems with respecting and valuing themselves. According to Maslow’s hierarchy of needs, Esteem and self respect occupy the fourth stage of the pyramid and they are the last level of the deficiency needs, before achieving the last stage, which is self actualization. I have talked to multiple people about self...

Is there a thing such as being a procrastinator? I often heard someone say about themselves that they are in fact a procrastinator. I saw myself as one too. I have been meaning to start a 50 day challenge for almost a year now and I never got myself to do it. The same thing goes with this podcast. In this episode I want to talk to you about what procrastination is and why we tend do it. Contact th...

Gratitude is one of the keys that can help us unlock the door to happier, more fulfilled life. By adapting Gratitude as an Attitude, life changes and we become more aware of the good things in our lives. Contact the producer Amer for collaboration: amerproductions.com 🎥Find me on Instagram: instagram.com/josefmaleh ❤️Find me on TikTok: tiktok.com/josefmaleh ❤️Find the Bittersweet Uncomfyness Podc...

One of the greatest pains we feel is that of a breakup. There are many reasons why it hurts us so much when a relationship ends, in this episode I will talk about some of them and I will also share some of their solutions. Contact the producer Amer for collaboration: amerproductions.com 🎥Find me on Instagram: instagram.com/josefmaleh ❤️Find me on TikTok: tiktok.com/josefmaleh ❤️Find the Bitterswe...

In this episode I am giving you a brief introduction about me (Joe) and the reasons I started this podcast. Number 10 is a very special one to me and I am very grateful for everyone in my life for helping me keep pushing. ❤️Special thanks to: amerproductions.com for producing this podcast for me. If you need any media production, make sure to check him out. He is a beautiful soul and lovely to wor...

Who am I to myself? A question that might have crossed your mind before. It certainly did cross mine. We know who we are to our friends and family, or at least we think we do, but do we know who we are to ourselves? Asking myself this question has led me to understand much more and actually become happier with myself and on this episode I want to share with you how. I want to thank Amer Production...