Just For Today

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey This week I am in conversation with the fabulous Gemma Hall, of 'Team You Coaching, as part of my 'She who thrives' series. We are digging into the feelings of grief that can be experienced as a result of heartbreak and divorce, how you can heal and move forward as well as the outdated...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey hey! "Sticks and stones may break my bones, but words can never hurt me" was something that was said to me many times during my childhood, and whilst I wholeheartedly disagree with this statement, I do believe that the power of words and how we interpret them, is the key to our own personal...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey hey! Does the fear of failure keep you frozen in one place, unable to make a different move forwards, or make change? Does the fear of what others may think of your 'failure' also have a big impact in the future decisions you may be making? Or are you judging yourself harshly because someth...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey hey! Grief isn't just something we experience as a result of loosing someone when they die, it has many forms and this week I am in conversation with my dear friend Danielle, who is experiencing grief as a result of her dad having a stroke last year and whilst he is still very much here, a huge...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey! This week I delve into the difficult and uncomfortable emotions that we can  try to run away and hide from (because the feel so uncomfortable and restricting), and the  collateral beauty that may come when we allow ourselves to lean into them. Uncomfortable doesn't always mean something is...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey! Do you ever find yourself caught up in the jibber jabber in your head and end up in a viscous cycle of negativity, ending up with you maybe not feeling good enough!? In this weeks episode I delve into why that noise is present and how we can work with it rather than against it. As always, I woul...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey! Have you ever wanted to create change and/or achieve something in your life, but the overwhelm of the task felt so big, or just too damn comfortable, that you stayed in the same place? In this weeks episode I share my own personal strategy of change, and how I gently nudge myself out of my comfo...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey! One of my biggest fears used to be that I would in some way ruin my kids through my mothering and the choices I made, and I would be lying If I said that isn't something I don't concern myself with anymore, because that would be simply untrue. However, I am more at peace with the fact...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hello Hello It has been a few weeks in which I recorded a new episode of my podcast and this week I share why I have taken a short break. My family have experienced quite a tricky time to say the least, and I wanted to share (with permission from my son) how I have navigated this time in the hope that it...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! How often are you ignoring the signals your body is sending you and pushing through!? The body keeps score, and it always wins, was something I heard said a few years ago, and it rung true for me, as I had got really good at putting a smile on my face, and taking the 'Keep calm and carry on' ap...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hello Hello! Welcome back to this weeks episode in which I am delving into the word 'vulnerable' and how so many of us perceive this to be a sign of weakness. I too shared that opinion around 15 years ago, until I saw it through a different lens that I now use every day. I see being vulnerable...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hello Hello! Welcome to this weeks episode of my podcast 'Just For Today' in which I delve into my own experiences of feeling the pressure to compete with other girls/women in my circles as I grew up and why I believe we do this. I don't know about you, but I found being a teenager so so d...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hello Hello! In recent years, the concept of positivity has gained significant popularity. We're often told to stay positive, maintain a sunny outlook, and keep smiling no matter what. While there's no denying the power of positive thinking, there's a fine line between genuine positivity a...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hello hello! In this weeks episode, I am in conversation with the fabulous Emily Hodge, as part of my 'Women who thrive' series. Emily has been a psychologist for 20 years, as well as a mind & business coach for nearly a decade so has a huge appreciation for how our minds work for and again...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hello Hello! Welcome back, lovely to have you here. Conflict! Now there's a word that can cause some to internally shudder just by the mere mention of it! Conflict comes in two forms - destructive and constructive, and for the majority of the clients I support, they fall into the destructive camp. A...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hello Hello! This week I share my reasons for naming the podcast 'Just For Today' and how those three little words pulled me out of a very dark hole a few years back and how I use them in my life, every single day. If you are just existing in your every day life, just about keeping your head ab...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hello Hello and welcome back! Something that comes up a lot with my clients is the fear of what others may be thinking, and how that keeps them from pursuing their hopes and dreams. They become immersed in so many emotions encapsulating fear, that they stay frozen in time and can't seem to find a wa...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Welcome to series 4!!! In this weeks episode, I am in conversation with the fabulous Shelley Bosworth, as part of my 'Women who thrive' series Shelley is a Business & Mindset Coach, supporting women to achieve their goals, and in this episode we look at her lifetime experiences that lead to...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hello, Hello. If I was to ask you what is your superpower, how easy would you be able to answer me? I believe we all have at least one, but more often than not, we will be able to tell you what we don't like about ourselves as apposed to what we do....and dare I say it, something that we love about...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hello and welcome back! Have you ever noticed that you are able to easily recall all the things in your life that you are less than happy with (beliefs/behaviours/phobias etc) but if someone was to ask you to tell them something you like about yourself, you may not find it quite as easy!? In this episode...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hello Hello And welcome back to this weeks episode of my podcast, 'Just For Today' I am so delighted you are here. This week I revisit a subject that is very important to me, and that is finding the collateral beauty in all areas of your life, and how we can we go from feeling angry and resentf...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hello Hello Welcome back, delighted to have you here. I work with a lot of ladies and the one thing that they all share, is the uncomfortableness they experience with feelings that are less than comfortable. But then lets be honest here, I don't particularly like the uncomfortable feelings either. H...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hello Hello I am so delighted to welcome you back to my podcast 'Just For Today', and this week I am talking about boundaries, and more specifically 'How do I set healthy boundaries with people that I care about'. This is a question I get asked a lot in my work, and I have to be hones...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hello hello Welcome to this weeks episode of my podcast, and this week is the first in my 'Women who thrive' series. In this series, I will be chatting to women who are thriving in the face of their lifetimes experiences, and I couldn't think of a better woman to start with than one of my...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hello hello Welcome back to my podcast 'Just For Today', I am delighted that you are here This weeks episode is centred around grief and how it can show up in our lives. Grief comes in many forms and isn’t only experienced when someone dies. It can come at the ending of something that we maybe...