Just For Today

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey! In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, invite you to explore the intricacies of cultivating authentic relationships and finding that special romantic partner. With a blend of personal anecdotes and advice, we delve into the art of recognising red fl...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey! In this weeks episode of Just For Today, I, Steph Grainger, therapeutic mentor, invite you on an intimate journey to discover the absolute d importance of finding your tribe. Dive into personal reflections and the transformative experience of aligning with those who truly understand and accept y...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey! In this weeks episode of Just For Today, I, Steph Grainger, therapeutic mentor, delve into the often-misunderstood concept of toxic positivity. We've all heard the mantras: stay positive, keep smiling, and look on the bright side. But what happens when this relentless pursuit of positivity...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey! On this week's episode of Just For Today, join me, Steph Grainger, as we venture into the often misunderstood waters of our emotional tides and the role hormones play in them. In an episode I've fittingly titled "Let's Stop Blaming Our Hormones for Our Feelings," I take...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey! This week on the Just For Today podcast, I, Steph Grainger takes you on an insightful expedition into the realm of personal responsibility and emotional reactions. In a society where it's all too common to hear phrases like "You made me feel this way," I want to challenge you to r...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey! In this week’s episode of Just For Today, join me, Steph Grainger, as we delve into the intricate world of money mindset. I explore the deeply ingrained beliefs about wealth that shape our lives, often passed down through generations. From the fear of scarcity to the anxiety of abundance, I diss...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey! In this profoundly personal episode of Just For Today, I, Steph Grainger, therapeutic mentor, invite you into a candid exploration of the emotional landscape that accompanies the transition into menopause. As I share my own experiences with the onset of perimenopausal changes, we delve into the...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey! In this week's episode of Just For Today, join me, Steph Grainger, as we navigate the choppy waters of self-doubt and the fear of failure. With my own inner Negative Nancy whispering thoughts of uncertainty, I take you on a journey to explore why failure is not only inevitable but necessary...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey! **TRIGGER WARNING** Please be aware that in this episode we discuss situations surrounding the effects of domestic abuse**   In this heartfelt episode of Just For Today, we delve into an inspiring and powerful conversation with Cheryl Sharp, a beacon of resilience and a testament to the strength...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey! I had the privilege to spend 6 nights in Dubai recently, at Shelley Bosworth's incredible retreat, and I had quite the unexpected unveiling, when it came to my future plans and whether it was grown up me chasing them or was it in fact little Steph. I had an idea that my inner child was driv...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey! Life has a way of piling stuff onto us, layer upon layer, until we find that we are lost and disconnected to many parts of ourselves, that in the past helped us to excel and live a life that we felt much more connected and/or aligned with.  In this weeks episode I share a tool I use personally,...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey Welcome to a new week and a new episode of my podcast 'Just for today' This week I revisit a topic that is very important for me and something I regularly share with my clients, as having this awareness really changed the game for me. It allowed me to see that others may not see things...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey! I am delighted to be bringing another episode of my 'Women Who Thrive' series, and this week I am joined in conversation with the extremely lovely Katy Hankin, Katy, 42 retired from the Corporate world at 39 and began her own business, even though she has been a coach and mentor her wh...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey! I am taking a wee break from recording this week, so I thought it may be useful to share some of my previous episodes with you, especially as it is the half term holidays here in the UK this week, and I remember oh so well, how that use to play out for me when my boys were younger and on school...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Welcome to another episode of my podcast, this weeks episode has been inspired by a member of my WhatsApp group, as she came into the group experiencing feelings of 'could've , would've, should've'  following a recent loss of a loved one. These feelings were consuming her alo...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey! I don't know about you, but for me, there are days where the hormones are just too much and I have to stop trying to swim against the waves, and instead learn to ride them. In this weeks episode I share my personal experiences of learning the hard way, why I track my cycle and what I do whe...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey Welcome to this weeks episode in which I delve into motherhood, and more specifically the difficulties that come with the different transitions we experience alongside our children. Each time they reach and move through a milestone I.E going to school, leaving school etc, we as mothers have to ev...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Anxiety is a tricky one isn't it! It can show up completely unexpected as well in ways that don't always make sense to us. It can be a hurdle at anytime in your life, so understanding it and working with it rather than against it, can only be a good thing. In this weeks episode I share how...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey In this weeks episode of my podcast, I delve into the emotion anger, because it is one of the emotions that the majority of us struggle to work with, express and experience. In my client work and in my own personal healing journey, I have felt and been asked.... "Why is it showing up?" ...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey hey! Welcome to another episode of my podcast, I am grateful you are here. This week I am sharing my own healing journey with my inner child and how you can begin to be more aware of when your inner child is showing up and how you can nurture and heal her as well as play with her. I would love to hea...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey! If you are listening to this on the day it is released, Happy New Year. In this weeks episode I share my musings around new years resolutions and how I choose to 'set them' now as apposed to NY in the past. I would love to hear what you think to my musings in this episode as well as an...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey! Have you ever wondered how the limiting beliefs you hold, first took root and why they can be so tricky to  overcome? In this weeks episode of the Just For Today podcast, I share (with permission) an experience that I had with a client recently, which involved us working together on the the feel...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey! I am delighted to be in conversation with the amazing Kate Saunders this week as part of my 'Women Who Thrive' series. Kate is a Yoga & Ayurvedic health coach. Supporting women to put themselves first. Kate lives with Secondary Breast Cancer and from what she has discovered on her...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey! Are you one of those that think some people are lucky and others not so much? Have you ever said to yourself or hears another woman say  'I am so lucky to have someone that does stuff around the house' , 'I get to do a job I love, I am so lucky'   ' happy anniversary to...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey! A few weeks ago I attended a workshop hosted by Kirsty Gallagher called "awaken your inner witch", and my goodness what a day that was! It is difficult to put into words how this day transformed me, but in this weeks episode I give it a good go, because I believe it is time for women t...