Izzy Armitage & Sam Guggenheimer
Just For Girls
Follow along as Aussie girls Izzy Armitage & Sam Guggenheimer figure out life in their twenties and discuss all things Just For Girls. Strap in with a coffee or wine in hand for a fun and girly time as they navigate all things boys, girl drama, growing up, love, and relationships. And to all the boys they have kissed before… you will be discussed, the dirty laundry will be aired and they are not sorry about it.
Author
Izzy Armitage & Sam Guggenheimer
Category
Podcast website
Latest episode
Jul 6, 2026
Where to listen?
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Episodes
Being Filmed 24/7 and Having S*x on TV with Lexi & Manaaki from Aussie Shore 22.12.2025 46:44
Hey girls! This week’s episode is a fun one to say the least and it may be a big call, but I think these 2 may be my fave guests yet!! I’m joined by Lexi and Manaaki from Aussie Shore and we’re chatting about what life on reality TV is actually like behind the scenes. From partying non-stop and being filmed 24/7, to working while hungover, fighting over the smallest things,...
Pleasure Gaps in Relationships & Should I Go for a Younger Guy? | JFG Dilemma Diaries 18.12.2025 8:32
Hey girlies! Your JFG dilemmas have been banking up and Izzy HAD to pop into the studio before summer break to help you out with your dilemmas and conundrums. We have a girly unsure whether she should date younger, a caring cousin who doesn't know how to tell her relative about something her crush has said about her, as well as a listener who isn't sure on how to address the pleasure gap in her re...
A Drunken Vegas Wedding + Hacking Your BF's Instagram: Am I The A**hole? 17.12.2025 40:25
Girlies! Welcome to our season finale of Hear Me Out.. I can't believe I'm saying that!! Thank you so much for all of the love in my first season, I couldn't have done it without you and can't wait to be back in your ears in a few weeks. This episode, we're unpacking my recent JD Sports shoot + Blakey & I are going through your 'Am I The Asshole' submissions (not surprised but we LOVED these!!...
The Sex Education We Didn’t Get (with Laura Miano) 15.12.2025 39:11
Welcome back to Hotter Than Yesterday! Today, we’re joined by the incredible Laura Miano, a clinical sex therapist who somehow manages to make one of the most “taboo” topics feel safe and comfortable. If you’ve ever felt awkward talking about sex or wondered why intimacy sometimes feels terrifying, this episode is for you. Laura unpacks everything from low libido to fe...
Gym Bros, Glow-Ups & Your Spiciest Wellness Opinions with my PT Izzy Newbold 10.12.2025 52:48
Hey girlies! Welcome back to Hear Me Out and maybe an episode you wouldn’t have expected! I’m joined by my PT (and long-time family friend!) Izzy Newbold to unpack everything from chaotic call-centre memories to her transition from 365 party girl to my PT! We get into gym anxiety, discipline vs motivation, supplements, and why going to the gym alone is actually terrifying. Plus we touc...
Dating With ADHD, Wild Pickup Lines & Your Dilemma Diaries! 08.12.2025 36:14
Welcome back gals! This week we have a jam-packed episode and I couldn't be happier about it. I'm joined again by producer Blake and we are opening up your dilemmas (and hopefully helping solve them!), but we tackle how long should you wait for someone to move on, what to do when your bestie starts dating your ex & whether you can meet the "right" person at the "wrong" time. But before that, I...
What Actually Makes a Guy Hot? (& Your Most Unhinged Opinions) 03.12.2025 49:51
Hey girlies! Welcome back to Hear Me Out, and honestly one of my fave eps to record. Producer Blake and I are sitting down and sifting through your biggest 'hear me out' moments & spiciest opinions. Plus, we have our first ever male write-in and we help him through the dating game and how to put himself out there - and it posed the question what actually makes a male attractive? Listen for our...
TikTok Awards & Pretty Privilege: Pop Culture Hot-Takes 01.12.2025 47:10
Welcome back to HTY! On this episode, I'm joined again by producer Blake to go through the latest in pop culture at the moment and give our hot takes. Between the backlash of the TikTok awards, the under 16's social media ban PLUS pretty privilege on Big Brother.. we had LOTS to talk about. Hope you enjoy and we can't wait to do this again xx See omnystudio.com/listener for privacy information.
Tessa & Riley Are Back! + Your Neighbour Stories From Hell 26.11.2025 49:32
Hey girlies!! I am SO excited because Tessa and Riley are back on Hear Me Out and it's chaos as usual. We get into everything: manifesting Coachella, book boyfriends, 'friendly' competitiveness, and (hopefully) the sister banter you've been asking for. Plus, we go through your neighbour stories from actual HELL, and some honestly left us a little concerned!! Stay safe out there queens x We had the...
10 Years of Manipulation: Sara Messy on love, MAFS & betrayal 24.11.2025 44:46
Welcome back to Hotter Than Yesterday! Today, I'm joined by one of our strongest (and hottest) guests, Sara Messy originally from MAFS. We pondered whether we should even include MAFS in the title as Sara is so much more than her appearance on that show, but her story is so much bigger and you'll soon find out why. Sara has so generously opened up about her breakup from her on-and-off again ex of...
Addressing Rumours + Your Housemate Horror Stories (Part 2) 19.11.2025 38:47
Welcome back divas! This week, you're getting all the life updates and then some more. From chronic hives to a psychic predicting the love of my life.. there's a lot going on in the world of Izzy. We also address some rumours floating around to help make sense of it all and assure you everything is ok. PLUS, part 2 of your housemate horror stories (and you did NOT let us down!!). Thank you for lis...
What Happened on Our First Date? with Tay Reid 17.11.2025 47:45
Hello girlies! We have a guest this week.. and it's a male.. and it's not producer Blake - it's my dear friend Tay Reid! Tay and I have been friends for years and whilst there has been a lot of discussion about our relationship online, we're here to debunk the rumours, tell you what REALLY happened and get to know the Tay that I know and love! Let us know if you enjoyed having Tay on and we'll hav...
Breakups, Love Island & Girl Chats with Jasmine Tavares 12.11.2025 47:13
Hey girlies! I am so so excited to be joined by my gal Jasmine Tavares on this very special episode of Hear Me Out. If you've been following me for a while, you'd know Jasmine has always been a bestie of mine so this episode has been a long time coming! Jasmine talks us through her hottest 'hear me out's', her recent stint overseas and her breakup, plus her thoughts on this season of Love Island A...
What Your Body Is Trying to Tell You (with Somatic Healer Mimi Morrall) 10.11.2025 48:15
Hey girls! This week’s episode is a little different and honestly, one of my favourites yet! I’m joined by Mimi Morrall, a somatic trauma healer, to chat all things healing, energy, and releasing what your body’s been holding onto. We dive into how trauma actually lives in your body, what somatic therapy and Kundalini activation really are, and how to start letting go of old patt...
Nudist Communes & Millionaire Roomies: Your Share House Horror Stories 05.11.2025 42:57
Happy Thursday girlies! I'm back on the couch with Blakey this week and it's a super fun one. We unpack my recent endeavours at the races, boy problems, halloween and of course we open up your share house horror stories! You guys did so well to survive some of these - we had an insect collecting housemate, a nudist, sunshine-chasers and oh... a lying millionaire?! You'll love these and I can't wai...
Lily Allen, Hailey vs Selena & Alex Cooper's shade towards Alix Earle: Our pop culture hot-takes! 03.11.2025 38:30
Welcome back girls! We had a fun guest pull out just before our recording so I invited producer Blakey to jump on the mic to unpack the latest in pop culture at the moments. We talk through Lily Allen's explosive new album and the details you may have missed, Hailey vs Selena (again), what the hell is going down between Alix Earle & Alex Cooper as well as so many more stories. We had the best...
Adopted Siblings & "Sleeping" Pets: Wildest lies your siblings told you with Riley! 29.10.2025 43:22
Welcome back girlies! I'm joined by your fave guest Riley and we decided it was time to do some family horrorstories.. we asked you to submit the wildest lies your family and siblings told you growing up and wow did you deliver! From deceased pets, evil elves and many injuries, we were in stitches and hope no one gets any ideas from this.. enjoy and see you next week xxx See omnystudio.com/listene...
Coming Home & What I've Learned Since 27.10.2025 35:02
Hey girls! I’m finally back in Melbourne and it honestly feels so surreal. In this episode, Blake and I catch up on what it’s really been like settling back in — from seeing everyone again to juggling work, burnout, and finding my rhythm. A little life update, a q&a, and some honesty about what coming home actually feels like. See you next week for another exciting guest xx &...
"I looked up, and he was secretly filming me...": Help Me Out (Part 2) 22.10.2025 35:57
Welcome back girlies! I'm sadly not joined by Jacquie this episode (listen for the full story), but I'm giving you the full rundown of the famous hens weekend on my lonesome. Then, Blakey and I get into more of your dilemmas and do our best to help you out, we were SHOOK by some of these! See you next week when I'm joined by Riley xx See omnystudio.com/listener for privacy information.
Stella Kate Lily: Rebuilding Her Relationship with Food, Body & Self 20.10.2025 42:31
This episode contains conversations about disordered eating, body image, and recovery. Please take care while listening — if these topics feel triggering or unsafe for you, we encourage you to skip this episode or reach out for support. On this episode of Hotter Than Yesterday, I'm back in Melbourne and blessed to be joined by my dear friend Stella Kate Lily. Stella & I used to do b...
Influencer Boyfriends & Helicopter In-Laws: Help Me Out 15.10.2025 36:12
Oh hey girlies!! I'm back in the studio with producer Blakey & we're coming at you with a bunch of Hear Me Out's before we help you out with some of your dilemmas and conundrums. There's trauma from an influencer boyfriend, a helicopter in-law, our first listener update from a past 'Help Me Out' and more! I love doing these with you each week and can't wait for next ep! Xxx See omnystudio.com/...
A Short & Sweet Update: Sam is back in Australia!! 13.10.2025 9:14
Hello hello! For the first-time in real time, ya girl is back in Australia! I'm SO excited to be home and had to jump on quickly to give you a short and sweet update on the journey home and the plan forward. Please bare with me as I shake off the jetlag and get settled back in, but can't wait to join you with a special guest next week xx See omnystudio.com/listener for privacy information.
First Kisses & Tram Crushes: Your bestfriend stories with MY bestie Allegra! 08.10.2025 41:20
Welcome to this week’s episode of Hear Me Out and it’s one of my most special episodes yet! Bought to you by our friends from Pandora, we’re doing a bestie edition episode with my best friend Allegra. We’re talking all things friendship - how we met, what we’ve been through together and our most iconic memories.. plus, we’re going through your most iconic bestfr...
A Safety Scare + What I won't take for granted when coming home to Australia 06.10.2025 44:21
Hey girls! Welcome back to the final London instalment of Hotter Than Yesterday – and wow there's a lot to unpack. In this episode I’m catching you up on my last weeks abroad before heading home to Melbourne, unpacking everything from my near-kidnap experience in London (and the lessons I learned about safety + trusting your gut) to what I won't be taking for granted when coming home t...
"My Boyfriend is messaging girls on OnlyFans.." | Help Me Out 01.10.2025 29:59
Welcome back girlies! I'm back from Bali and ready to unpack all the travel chaos and chronicles. And after I give you the run down on all my dilemmas, I help you guys out with the dramas going on in your lives! From boyfriends who can't stop messaging OF creators to not knowing whether you're crossing a line with a friend's past flame.. I love doing these and can't wait to answer more of your sub...
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