Izzy Armitage & Sam Guggenheimer

Just For Girls

Society EN ↓ 264 episodes

Follow along as Aussie girls Izzy Armitage & Sam Guggenheimer figure out life in their twenties and discuss all things Just For Girls. Strap in with a coffee or wine in hand for a fun and girly time as they navigate all things boys, girl drama, growing up, love, and relationships. And to all the boys they have kissed before… you will be discussed, the dirty laundry will be aired and they are not sorry about it.

Author

Izzy Armitage & Sam Guggenheimer

Category

Society

Podcast website

www.novafm.com.au

Latest episode

Jul 6, 2026

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Episodes

Building a Friend Group That Feels Like Family 06.07.2026

Annie joins me for another episode today, and we dive deeper into the influencer scene.  I reveal the moment that Annie made me realise that I was an influencer, we talk the impact that social media can have on confidence in young girls, and Annie unpacks the challenges of her relationship break up and how it changed her.  We also discuss the importance of having a strong support network...

BONUS: "I Hate My Family Member!" & My Friend Is Partying Too Much | Help Me Out 04.07.2026

Hi my loves! Enjoy a little bonus episode this weekend while I unpack your Help Me Out's - from hating a family member, all the way to dealing with a friend who you're concerned about.. these are tricky and I hope I did well to answer your questions. I also talk you through my next moves in Paris and how I'm feeling about my extended travel. Enjoy xx See omnystudio.com/listener for privacy informa...

Live From Paris + Reacting to Your Craziest Bestie Side-Quests with Allegra 03.07.2026

Hi girlies! I'm sorry for the late upload and imperfect audio, we are working on it but I HAD to bring you along for my live podcast recording in Paris with my bestie Allegra. We are talking through our latest Euro movements, our Hear Me Out's + reacting to your wildest bestfriend side-quests (we were shook!), enjoy my loves and I'll chat to you soon xx See omnystudio.com/listener for privacy info...

The World Has Lost Touch with Being Kind 29.06.2026

Annie will be joining me for the next two episodes and in this first part we talk why connections and experience are so much more important than qualifications.  Annie gets personal about the breakdown of her long-term relationship, how her job working with a male influencer became challenging when lines got blurred, and why it is important to remember that social media is a highlight reel. S...

Online Drama, Dating & Staying Authentic | Q&A with Izzy! 24.06.2026

Welcome back to Hear Me Out! This week, Izzy is answering all of your burning questions and getting real. From navigating online drama and assumptions, to dating & being yourself online, there were so many goodies to chat about this week. Oh! And Izzy drops her make-up routine... enjoy xx See omnystudio.com/listener for privacy information.

Is It Time to Break Up? + My European Panic Attack 22.06.2026

Welcome to this special mini ep of HMO! I missed you the last 2 weeks so I'm giving you some extra eps to show the love. On this episode, we're talking my latest travel scare (sounds dramatic but you'll get it once you listen!) and then I jump into your burning Help Me Out's where we discuss what to do when you're bored in a relationship + how you should handle 2 of your friends dating.. enjoy xx...

A Healthy Ego Isn't a Bad Thing 22.06.2026

On this episode of Hotter Than Yesterday I hear you out on your controversial takes.  We talk morning showers, why having a healthy ego is a good thing, and why sometimes cancelled plans can be a godsend. See omnystudio.com/listener for privacy information.

Your Boy Problems & Friendship Breakdowns | Help Me Out 17.06.2026

Hi girlies! Me and Blakey are back and we are jam-packing this episode full of your Help Me Out's! From getting bored in your relationship and having problems with your exes Mum, to dealing with the breakdown of a long-term friendship - we get deep and do our best to solve your burning dilemmas. Can't wait to join you next week xxx See omnystudio.com/listener for privacy information.

How to Make and Maintain the Right Friendships 15.06.2026

Mia Langley, self-described friendshipologist and graduate from the University of Friends is back this week to share how she approaches friendships, and we talk how to attract the right people into your life.  We also talk through our cinematic disappointments and why sometimes you just have to trust AI. See omnystudio.com/listener for privacy information.

Izzy & Blake Reunite + Unpacking Your Crazy Europe Stories (Part 2) 10.06.2026

Girlies, hello! I'm back with Blakey again and we are delivering the goods this episode. We have our hottest Hear Me Out's of the week, as well as our Euphoria thoughts + part 2 of your wild Euro stories. We would LOVE to do a last part of these Euro-summer stories so make sure you write down your wildest one's this year, and Blakey & I will share ours too. Thank you for listening and I'll be...

Mia Langley Reads the Dilemmas She Sent In as a Listener 08.06.2026

Mia is back behind the mic this week with some exciting news!  All the details about how you can join both of us for a day that could have you finding your niche, understanding personal branding, and launching your dream of becoming an influencer.  And our dilemmas get juicy this week as we talk long distance relationships with bad communicators, and Mia reads out the THREE dilemmas she...

Izzy’s Back! + Euro Summer Horror Stories: Clogged Yacht Toilets & S*x Club Chaos 04.06.2026

Welcome back girlies! I am SO sorry for my two-week break and I'll catch you up to speed on this very special episode joined by Blakey. We go through our burning Hear Me Out's, catch up on the chaos of New York to London + unpack your CHAOTIC Euro Summer stories.. some of these are putting us to shame! We love doing this with you and can't wait to chat again next week xxx See omnystudio.com/listen...

Hear Me Out... We're Back Today! 03.06.2026

Hi my loves! I'm so sorry I missed the last 2 weeks of recording, but I've recorded an episode with Blakey and it will be out in the next few hours with a full explanation of what's been going on in my world. Chat soon and appreciate you all, Izzy xxx See omnystudio.com/listener for privacy information.

Age Gap Relationships. Red Flag or Totally Fine? 01.06.2026

It has been a week of highs and lows after the excitement of seeing my brother who is soon to be a dad at my own dad’s 60th, and dealing with a mechanic trip that cleaned out my bank account, but on this episode of Hotter Than Yesterday I make it all about your dilemmas.  We talk age gap dating, and what to do when a friend just doesn’t seem happy for your achievements. See omnyst...

How Mia Langley Attracts the Right People into Her Life 25.05.2026

Mia Langley joins me on this episode of Hotter Than Yesterday to reflect on her hair career that started when she was just fifteen years old.  She talks her social media journey, why it is important to raise your energy to attract the right people around you, and the reason that she always has wet wipes at the ready.  Farts, flushing, and feel-good karaoke, this episode covers it all! Se...

Fergus Neal Apologises for the Viral Video Mishap and Debunks Boy Myths 18.05.2026

Fergus joined the podcast cautiously this week, unsure where he stood after the viral Central Cee video mishap.  We talk the backlash, he tries for viral content once again by attempting to spill my secrets on my own show, and we talk manifestation.  He discusses his love language, and answers your questions debunking myths from a boy’s perspective. See omnystudio.com/listener for...

The Met Gala After Party + Should I Go on Reality TV? | Help Me Out 15.05.2026

Welcome back to Hear Me Out! We are so sorry for the late episode but made sure to pack it full of fun, juicy things for you. It's our last episode of Hear Me Out in New York (for now) and we can't wait to report live from London! In this ep, we get into your Help Me Out's, plus unpack our Met Gala After Party experience, who we chatted to + talk through the process of finding the place that feels...

Bella Varelis on Low-Key Hating Each Other: “I Did Not Like Sam…” 11.05.2026

Bella Varelis joins me on this episode of Hotter than Yesterday, and we have come a long way from the days of not liking each other!  We discuss our rocky start, our love of taking people to the airport, and Bella shares how she made the move to hosting and acting.  She shares how she gets into the zone for roles, the power of manifestation, and a hard truth that she stands by. See omnys...

We’re Going to London! (And Am I The Asshole?) | Izzy & Liv Take New York 06.05.2026

Hi girlies and welcome to the third instalment of Izzy & Liv take New York! We open up right up with the latest New York goss and it’s maybe not what you’re expecting.. but we talk you through why we’re going to London & our overall thoughts on living in the US. Plus, we unpack our Hear Me Out’s & your sticky ‘Am I The Asshole’ submissions. This was...

Holding Onto Someone Out of Loyalty Can Hold You Back 04.05.2026

This episode of Hotter Than Yesterday I dive into my DM’s and answer your questions.  It takes us down the friendship path as I look at what to do when a friend ditches you for their boyfriend, how to deal with a friendship breakdown, and why sometimes you have to understand that not everyone is a friend for life.  We talk peptides and I explain why the ‘skinny trend’ i...

Euphoria, Hangover Recovery & New York vs Australia with Liv Grivas 01.05.2026

Hi girlies! We're back with another New York edition of Hear Me Out with Liv Grivas. In this episode, we're unpacking our thoughts on the first three episodes of Euphoria, letting you in on the latest tea in New York & how we are feeling about the trip so far + answering your burning questions. Stay tuned for some exciting guests across the coming weeks xxx See omnystudio.com/listener for priv...

ADHD Medication Wasn’t the Saviour That I Expected 27.04.2026

Today on Hotter Than Yesterday I share my journey with ADHD and why, even with most of my family being diagnosed with it, I avoided getting tested.  I discuss how my life looked before the diagnosis, the testing process, and how medication didn’t magically fix everything the first time that I took it. Everything discussed in this episode is strictly my experience and not medical advice....

Coachella, NYC & American Men: Izzy & Liv take New York (with Liv Grivas) 22.04.2026

Welcome to our first edition of Izzy & Liv take New York! I'm away from Blakey so I thought it was only fitting to have one of my faves, Liv Grivas, join me during my time in America. Besides going through your next round of juiciest secrets & confessions, we're coming to you with our Hear Me Out's, Coachella goss and what the hell it's like being an Aussie in the big apple! I can't wait t...

The Truth About My Break from the Podcast 20.04.2026

It has been a minute but I’m back for the first episode in a while of Hotter Than Yesterday, with a vulnerable and honest discussion about the rumours surrounding the show, and to reflect on becoming someone that I wasn’t proud of.  Nothing is off-limits as I open my journal, unpack the ongoing legal conversations, and the steps I’m taking to better my mental health.  I...

"I Slept With The Wrong Brother…" | Your Wildest Confessions 15.04.2026

Welcome back! On this episode of Hear Me Out, me and Blake are debriefing all things Coachella prep before getting into our Hear Me Out: your dating life isn’t the problem… you just don’t know your type, and why we keep going for the same people even when they’re clearly wrong for us. Plus, we dive into your wildest confessions and secrets (from accidentally sleeping...

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