Just Enjoy Health with Dr. Meghan Birt

Grocery shopping on a budget can be stressful. Are you spending too much? Not enough? Plus there's so many factors to consider when figuring out your grocery list. In this episode I'm discussing what plan we follow as a family and why there's no one way to meal plan, grocery shop or budget. Allowing flexibility and knowing what works for your family is so important in making eating health on a bud...

As we get ready to head into a new school year I'm going to share some simple and effective things you can do right now to make sure your family's immune systems are strong enough to keep you healthy all year long! You can click here to check out the show notes.  

Right now there is a LOT of information out there telling you all kinds of ways to live a healthier lifestyle - it can be a little overwhelming! Where do you start? What do you change? In this episode I'm sharing my #1 tip for reducing the overwhelm and simplifying the process of making healthier choices for yourself and your family. This episode has been sponsored by Beautycounter , my preferred...

In this episode I'm joined by my friend Amber Bibelheimer, a wife, mama and Certified FASTer Way to Fat Loss Coach and we are chatting all about finding food freedom and learning to nourish and strengthen your body while focusing on progress over perfection . We're covering things like intermittent fasting, carb cycling, effective exercise strategies, and SO much more! Click HERE for episode show...

In this episode I'm joined by Cassy Joy Garcia of FedAndFit.com to talk about some simple, practical ways to eat healthy, save time and money, actually enjoy what you're eating, and learn how to listen to your body. For episode show notes visit  http://meghanbirt.com/2019/04/ep-104-cook-once-eat-all-week-with-cassy-joy-garcia . To join the Just Enjoy Health community visit: https://www.facebook.co...

Just because you know you need to make changes in your health, doesn't always mean you have the motivation to make it happen. In this episode Dr. Meghan is sharing some practical ideas to help you consistently make healthier choices in your everyday life. You'll find show notes for this episode at: http://meghanbirt.com/2019/02/ep-103-how-to-make-healthy-choices-when-you-lack-motivation To join th...

Being an educated consumer is important, especially when it comes to choosing the products you put on and in your body. In this episode Dr. Meghan shares everything you need to know about why it's time to make the switch to using safer, cleaner products. You'll find show notes for this episode at: http://meghanbirt.com/2019/02/ep-102-why-choosing-safer-products-is-so-important To join the Just Enj...

A conversation with former NFL football player Asher Allen to discuss practical ways to best support men's health, including specific recommendations for nutrition, supplements, exercise and lifestyle. For episode show notes visit:  http://meghanbirt.com/2019/02/ep-101-how-to-support-your-husbands-health-with-asher-allen To join our online community visit:  https://www.facebook.com/groups/14893250...

For this special 100th episode I'm joined by Jess Connolly to talk about what it looks like to truly walk in freedom and glorify God in your health journey. For episode show notes visit:  http://meghanbirt.com/2018/11/ep-100-giving-god-glory-in-your-health-with-jess-connolly To join our online community visit:  https://www.facebook.com/groups/1489325054713175/ To join the 30-Day Simplify Your Heal...

In this two-part series I'm finally sharing the unlikely story of miss Evelyn Lucy's birth, and I'm sparing no details! Show notes for this episode can be found at:  http://meghanbirt.com/2018/11/our-daughter-evies-unlikely-birth-story To join The Just Enjoy Health community visit:  https://www.facebook.com/groups/1489325054713175/

In this two-part series I'm finally sharing the unlikely story of miss Evelyn Lucy's birth, and I'm sparing no details! Show notes for this episode can be found at:  http://meghanbirt.com/2018/11/our-daughter-evies-unlikely-birth-story   To join The Just Enjoy Health community visit:  https://www.facebook.com/groups/1489325054713175/  

In this episode I'm breaking down why it's so important to choose good, high-quality supplements for you and your family so you can be confident in knowing you're getting optimal nutrition. You'll find show notes for this episode at: http://meghanbirt.com/2018/10/ep-97-why-choosing-quality-supplements-matters   To join the Just Enjoy Health community visit: https://www.facebook.com/groups/14893250...

I have a secret to share with you: healing your body doesn't happen overnight! It's often an extended process, filled with lots of ups and downs as you peel back the layers, learn what's going on with your body, and how to bests support its ability to heal. Tune in for some encouragement and practical tips that will help you along in your healing journey. Show notes for this episode can be found a...

Being a mom is HARD work, which is why it's so important that we mamas rally together to share our stories, tips and wisdom with each other...because when we know better, we can do better! In this episode with my friend and former patient Jennifer, you're going to hear SO much great wisdom and practical advice that will carry you through each and every season you walk through as a mama. Show Notes...

In this episode I'm sharing all the nitty gritty details I wish that I'd known about c-sections before having mine. You'll hear me share everything from what to expect with your incision, your healing journey, and practical tips that will help you every step of the way. Show Notes:  http://meghanbirt.com/2018/10/things-nobody-tells-you-about-c-section Community:  https://www.facebook.com/groups/14...

In this episode I'm joined by Dr. Heather Denniston, an author, chiropractor, personal trainer, and founder of WellFitandFed.com to discuss six ways you can adjust your overall lifestyle to best support a paleo or keto diet plan. Show Notes:  http://meghanbirt.com/2018/10/paleo-keto-lifestyle-hacks-heather-denniston   Community:  https://www.facebook.com/groups/1489325054713175

In this episode I'm going to break down my thoughts about what exactly the "perfect diet" is, along with some practical nutrition guidelines and how to figure out what your body really needs. Show Notes:  http://meghanbirt.com/2018/09/ perfect-diet Community:  https://www.facebook.com/groups/1489325054713175

In this episode I'm joined by Megan Garcia to discuss when and how to to start introducing solid foods to your baby, what foods are best (and which ones you should avoid). There's a lot of conflicting information to sift through out there, so this episode should be really practically helpful as you prepare for feeding your little one solid foods! For episode show notes visit: http://meghanbirt.com...

During the postpartum season (otherwise known as the fourth trimester) there are lots of changes happening physically, mentally, emotionally and hormonally as you learn to adjust to life with your new baby. In this episode I'm joined by Megan Garcia to chat about all the things you may experience, things to think about and how to make sure you're taking care of yourself, as well as baby during thi...

Throughout your journey to heal your body you may experience several different kinds of emotions you never expected to. In this episode I'm sharing from both my personal and professional experience and exploring the emotional side of healing in the hopes that you won't feel alone if and when you face emotions you weren't expecting on your healing journey. Show notes for this episode are available...

I get asked all the time if it's safe for babies and children to get chiropractic adjustments, and whether or not I recommend it (which I wholeheartedly and emphatically DO!)   In this episode I'm joined again by my personal chiropractor and friend, Dr. Robyn Brostrom Martin, to discuss everything you need to know about getting your little ones adjusted for optimal health.   You can click HERE to...

As you can probably guess, I am a HUGE advocate for women getting chiropractic care in all stages of life, but particularly  throughout pregnancy. There are a lot of reasons I believe that it's so helpful and important for pregnant mamas to receive regular chiropractic adjustments, and in this episode I'm joined by my personal family chiropractor, Dr. Robyn Brostrom Martin, to share all of those r...

At the end of Season 1 of the podcast I decided to interview my husband Phil to get his take on how women can encourage their husbands to eat healthy, and this episode has been the most downloaded episode EVER! This summer, we're bringing the episode back for a little encore and I hope it's encouraging to both you and your husband! You can click HERE to check out the show notes for this episode an...

In this episode, we are going to talk about the emotional mindset behind choosing to eat treats. Inspired by a post from Liz Wolfe of Real Food Liz and The Balanced Bites Podcast , I want to encourage you wherever you are today to let go of guilt surrounding your food choices, and embrace grace-filled food freedom! You can click HERE to check out the show notes for this episode and don't forget to...

In today's day and age we are dealing with greater exposure to toxins than ever before, in everything from what we're putting into our bodies, onto our bodies, and surrounding our bodies with environmentally. The result? A huge increase in seemingly unexplainable symptoms that many people just don't know what to do with.   In this episode I'm going to break down in super simple terms how toxicity...