Just Eat The Cake

On today's episode, we discuss how America makes parenting harder than it should be. More to come....

Welcome back to Just Eat The Cake! I took some time off as my plate got so full, I needed time to manage our busy lives, survive the holiday season, and prepare for the new year. But here we are, 2026 and I am back in action and excited to see what this year brings! In this episode, I touch on all we've had going on over the last few months, surviving the holidays (and the anniversaries of the har...

Welcome to today’s episode! I had the privilege of sitting down with a remarkable fitness expert who shares a story unlike any other. He rose to the top of his industry, built an incredible career, and seemed to have it all. But life took an unexpected turn, leading him through personal crisis, loss, and the difficult reality of starting over. In this conversation, he opens up about hitting rock b...

This episode is all about sharing the real facts on alcohol—how it affects your body, your health, and sometimes even your home life. My goal isn’t to shame or scare, but to empower you with knowledge so you can make choices that serve you best. Think of it as a caring conversation with a friend who wants the best for you… and maybe your liver, too. Let’s connect: Facebook Mindful Mama Nutritionis...

In this episode, I sit down to interview my sweet husband Kevin, to share his experience of becoming a first time dad. I feel like there is so much to unpack here that we barely scratched the surface! Pregnancy woes, labor, unexpected c-section, serious birth complications, sleepless nights and mental fatigue....new parenthood isn't for the weak and weary! Let’s connect: Facebook Mindful Mama Nutr...

Episode Bio: In this heartfelt and honest episode, we sit down with one of my besties, an inspiring single mom living in Dallas, Texas to talk all things dating as a single parent . From navigating first dates to setting boundaries and protecting your peace, she shares what it’s really like to re-enter the dating world while raising a child. We get into the red flags that should never be ignored,...

Welcome to Just Eat The Cake — where we dive deep into the world of nutrition, wellness, and the beautifully chaotic journey of motherhood. I'm your host, Mindful Mama Nutritionist, Brittany Coleman, a certified personal trainer with a master's degree in clinical nutrition. But most importantly, I'm a mom just like you—trying to juggle it all while still making time for my own health and happiness...

Let’s connect: Facebook: Mindful Mama Nutritionist Brittany Coleman IG @mindfulmama_nutritionist Tik Tok @mindfulmama_brittany Email mindfulmamanutritionist@gmail.com

Dr. Campbell is a board certified neurologist living in Jacksonville, FL. I met Alana in high school and we recently reconnected in discussing the importance of nutrition and health. She completed her medical school training at an Osteopathic medical school in Georgia and residency in Neurology at Mayo Clinic in Jacksonville with a fellowship in Behavioral neurology. She is also a mother of two— a...

Ok, now I know that was a load of information and if you’re listening while you’re getting ready for work or on your drive in and couldn’t take notes, don’t forget to save this episode so you can come back to it later. Or even better, I am organizing all of this information into a free download to share with you guys as an easy guide to refer back to! Just email me at mindfulmamanutritionist@gmail...

Welcome back!! In this episode, I really want to focus on setting the tone and giving you permission to level up your health and wellness values without the fear of criticism or judgements. Rome wasn't built in a day, we all have to start somewhere. And no matter where you are in your journey, it is important to celebrate the small wins and keep your eye on the bigger picture. But with all of that...

In this episode I share the aftermath of losing my mom and how trauma rehabilitation saved my life. This is where I fell in love with nutrition and its amazing power to heal the body! Thank you for walking this journey with me! Happy listening!

In part one of this journey, I share my mom's story and the timeline of events leading up to the day we lost her. Bear with me as this episode is raw, real, and intimate. This one is for you mom...

In this introduction I share who I am, my background and personal history, and why I decided to start this podcast. Thank you for joining me! I look forward to sharing this crazy, beautiful journey together!