Just Chill Parenting Podcast

In this episode sleep consultant Rosey Davidson shares essential tips for navigating sleep when sickness hits the family. From maintaining bedtime boundaries and managing illness-related wake-ups to caring for a toddler while being unwell herself, Rosey offers practical advice to help parents handle disrupted routines during illness. She also shares a personal experience of emergency bed-sharing a...

In this episode, Rosey speaks to Mia Hoskins, a mum of two, who shares her personal experience of how sleep deprivation took a toll on her mental health and overall well-being. Mia opens up about the exhaustion and overwhelm she felt, and how life-changing Just Chill Baby Sleep online courses and 1:1 support were in helping her reclaim her and her family's sleep. They speak about the importance of...

In this episode Rosey chats to Tessa, also known as @mentalhealth_midwife, for an open and heartfelt discussion about maternal mental health. They explore the emotional changes that come with pregnancy and the importance of seeking support. Rosey shares her personal experience with pregnancy after loss and how therapy became a crucial part of her healing process later on. Tessa provides invaluable...

In this episode, Rosey covers two important topics that often leave parents feeling overwhelmed: overtiredness and navigating the sleep industry. Is overtiredness as common as we’re led to believe? Rosey breaks down the myths and explain why what many parents consider "overtiredness" might actually be something else entirely. You'll learn how to focus on creating calm in your child’s...

Navigating boundaries and routines with Katie In this episode, Rosey Davidson introduces Katie, the first sleep consultant to join her team. They talk about the realities of sleep when managing a newborn and growing family. The conversation covers essential tips for staying organised and finding flexibility in your routine. They discuss what to do when babies are unwell, the importance of addressi...

In this special episode, Rosey sits down with her husband, Dan, to dive into the world of bedtime routines and the magic of her brand-new children's book,  "It's Time for Bed."  Tailored for busy parents, this conversation is packed with practical tips and warm, friendly advice to help make bedtime smoother and more enjoyable for both you and your little ones. Join us as Rosey sh...

In this episode Rosey  dives deep into the world of sleep disturbances, exploring the often-confusing phenomena of night terrors, nightmares, sleepwalking, and sleep talking. Understanding these nighttime challenges can be daunting for parents, but Rosey breaks down the differences between each parasomnia, offering expert insights and practical tips to help your child (and you!) sleep more peacefu...

In this episode Rosey interviews Dr. Adam Fox, a paediatric allergist. They discuss what causes allergies, touching on how genetics and the environment play a part. Adam shares insights on introducing potential allergens like peanuts and eggs early in a child’s diet to help reduce allergy risks. They talk about eating nuts during pregnancy, and the importance of managing eczema. Adam fills Rosey i...

In this episode  Rosey delves into the emotional rollercoaster of separation anxiety. Whether you’re a parent heading back to work, introducing a new caregiver, or simply trying to soothe your little one to sleep, understanding separation anxiety is key. Rosey breaks down what separation anxiety is, why it happens, and most importantly, offers top tips for managing it. Tune in to discover effectiv...

In this  episode, Rosey Davidson chats to Olivia Hinge, an International Board Certified Lactation Consultant (IBCLC), mother, and the author of  The Judgement Free Guide to Feeding Your Baby: Boobs, Bottles, and All . Together, they dive deep into the intricacies of starting and navigating your feeding journey with confidence and ease. Join us as Olivia shares her wisdom on preparing for your fee...

In this episode Rosey has  an intimate conversation with Zoe Blaskey on the transformative journey of motherhood. They dive deep into the new identity that comes with becoming a mother and the challenges of not comparing yourself to others. Zoe shares her personal experiences and insights on finding yourself amidst the chaos and expectations of bounce-back culture. They explore the true meaning of...

n this episode, Rosey is joined by parenting coach Natalie Costa to explore the complexities of childhood emotions and social challenges. Together, they delve into strategies for navigating big feelings, helping children manage tricky friendships, and addressing the sensitive issue of bullying. They also discuss the impact of smartphones on children's well-being and provide practical tips for...

In this episode, sleep expert Rosey delves into the world of swaddling babies. She discusses the pros and cons of swaddling, and offers insights and strategies drawn from both research and personal experience. Tune in to learn more about this common practice and how to make informed decisions for your baby's sleep and well-being.

Join Rosey and dietitian Nichola Ludlam-Raine in this episode where they delve into the topic of healthy living for the whole family. Rosey and Nichola uncover the truth about ultra-processed foods  - are they really as harmful as they seem? What about when we are breastfeeding? Is oat milk that bad? Should we rely on BMI and calorie counting? How can you make eating as a family easy and enjoyable...

This is a special Q&A episode where we dive into your questions. In this episode Rosey covers a wide range of topics. Here’s a little of what you can expect: Audiobook Boxes for Kids: Are they a good idea to help children fall asleep? We'll explore the benefits and potential drawbacks of using audiobooks as a bedtime aid. A real life sleep challenge: If your 17-month-old wakes up at 5 am, naps at...

Join Rosey Davidson and Ruth, a women's PT and coach, as they tackle the complexities of women's wellness. Ruth shares post-pregnancy exercise strategies and practical tips for busy mums. Discover the importance of strength training and debunked fitness myths. Listen to Ruth's tips on maintaining a healthy mindset around food and exercise. Find ruth @ruth_esgfitness

In episode Rosey is joined by her mum Andrea. They reflect on Rosey’s babyhood, what parenting was like in the 80’s & 90’s, what sleep advice used to be, and what it’s like being a grandparent. Join Rosey for this intimate episode, and learn about where she came from.

In this episode, Rosey delves deep into the realities of fat loss with Emma. They unpack the evidence behind effective strategies, from the benefits of strength training to the truth about ice baths and supplements. Does exercise truly correlate with shedding fat? Is cutting out food groups necessary? And what role does MCT oil play? How can we change our behaviours around food? Tune in for these...

In this episode Rosey unpicks the difference between hunger feeds and comfort feeds - how can you tell? What are the clues? How can you work towards a more settled night? What happens with cortisol and which type of sleep is more important? Rosey answers this and more!  Continue the Conversation Join our community over on Instagram for practical tips, information, support and a little bit of humou...

Join Rosey and Dr. Caroline Boyd in a candid conversation delving into the complex realities of motherhood. They discuss the pervasive myth of the perfect mother, exploring the triggers of anger and its bodily manifestations. From navigating the pressures of "gentle parenting" to confronting intrusive thoughts, they offer insights on what constitutes "normal" and when to seek support. Tune in as t...

Join sleep consultant Rosey Davidson in an enlightening conversation with Alice Lucken from @babyetal as they delve into the challenging realms of infant reflux and colic. As an IBCLC, Alice shares invaluable insights on navigating reflux, fostering responsive feeding practices, and helping babies be more comfortable. Together, Rosey and Alice explore common myths such as whether breastfed babies...

Rosey talks all about split nights - what are they and what can we do about them? Is your baby awake for hours at night? Rosey also covers how long sleep support should take. She reads some client feedback about their experiences and gives you some idea of how to reframe your experience, and to find a method that works for your family.  Continue the Conversation Join our community over on Instagra...

Join Rosey as she delves into the world of eczema with Dr. Cristina Psomadakis, a renowned dermatologist known as @drsomaskin. Together, they explore the intricacies of this skin condition, unraveling its causes and discussing effective treatment methods. From the role of steroids to the impact of diet and allergies, no stone is left unturned. Tune in as they navigate the nuances of skincare routi...

In this episode Rosey speaks to Dr Fate Begeti, NHS Neurology doctor and neuroscientist. They talk about Faye's new book The Phone Fix, and how we can manage our digital habits in a healthy way. What is a chronotype? Should parents feel bad for scrolling? Is screen time bad? Rosey and Faye answer these questions and more!  Find Dr Faye Begeti @ Threadsthe_brain_doctor And her new book Here

In this episode Rosey talks to Charlotte, speech and language therapist. They talk about accessing speech and language therapy, things to do at home, and how to approach a speech delay. How do we know what is normal? When should we worry? Along with the effect of TV, and SLEEP! on speech.  Find Charlotte over on Instagram Charlotte Hall | Award Winning 🏆 Speech and Language Therapist (@speechther...