Just Chill Parenting Podcast

In this episode, Rosey delves into the world of toddler sleep. She explores why it's never too late to improve sleep habits, how to navigate boundary pushing, and unravel the complexities of the toddler years. See our courses for all things toddlers: Sleep Success: 19 months – 4 years Toddler Behaviour Guide To Potty Training Guide to Fussy Eating Continue the Conversation Join our community over...

Rosey has an very open, honest chat to Clare about everything pelvic health. They talk pelvic floor, incontinence, when to start exercising, gadgets and more!  Find Clare on IG @clarebournephysio and her website clare-bourne.com Find Claire's book here: Strong Foundations: The ultimate guide to pelvic floor health through pregnancy, birth, postpartum, perimenopause and menopause: Amazon.co.uk:...

Rosey is joined by her teammate Sarah to talk all about the 4th trimester. Learn about 'second night' syndrome, how to cope with change, how to put your baby down, better sleep, and more!  Book a 1:1 with Sarah here: Our Packages - Just chill baby sleep Continue the Conversation Join our community over on Instagram for practical tips, information, support and a little bit of humour.  Join...

The Sex DoctorIn this episode Rosey talks to Karen Gurney, aka The Sex Doctor all about satisfaction, desire, how to cultivate intimacy when we are tired. What is sexual currency and how can we feel more fulfilled? Rosey asks Karen - what is sex? is porn negative? and how can we talk to our kids about it?   Find Karen over on Instagram Dr Karen Gurney @thesexdoctor Order her book: How Not to Let H...

Rosey talks to Tobi Asare, speaker, founder and author of The Blend, how to successfully manage a career and a family. Tobi shares her wisdom on how to find a work life balance, keeping it real on social media, and of course the importance of sleep to her and her family. Find Tobi on Instagram  @mybumppay Continue the Conversation Join our community over on Instagram for practical tips, informatio...

In this epsiode Rosey talks to Sophie Liard, aka The Folding Lady. They talk all about how organisation can make your life easier, and how to tackle that as a parent. What you do and don't need, and some favourite products. Sophie shares some info around neurodiversity and her son, and her words of wisdom on managing family life. More on Sophie below https://www.thatsmestories.com/pages/thats-...

Get to know Dr Cleo - potty training challenges, fear of poo, constipation, strategies and support. In this episode Rosey speaks to Cleo, who is a clinical psychologist in both the NHS and private practice, and is a much loved member of the Just Chill Sleep team. Cleo has specialised in gastroenterology, and works closely with families who experience difficulties with potty training. In this episo...

In this episode Rosey talks about food and sleep. What is magic porridge and does it work? Which foods can help sleep, and what is the effect of nutrition on our baby's and our sleep? Do we need to fill them up? Continue the Conversation Join our community over on Instagram for practical tips, information, support and a little bit of humour.  Join our mailing list to receive news, updates and...

In this episode Rosey welcomes Hannah Johnson, a caesarean scar massage therapist on a mission to make caesarean scar recovery better for all. Hannah gives her top tips on how to improve the feel and the appearance of your scar, alongside the emotional and physical benefits of scar massage. She also talks about when she worked on her son's sleep 1:1 with Rosey. Hannah Johnson Therapies, Hi, I&...

In this episode Rosey talks all about your mindset about sleep support and changes you might be making. Why are you looking to make change? What is the alternative? Is sleep training going to help your family? Why is sleep so important? Rosey talks about her research into the affect of the full moon on your sleep. Continue the Conversation Join our community over on Instagram for practical tips, i...

In this episode Rosey speaks to Paediatric dietician Emma Shafqat all about fussy eating. Should you offer alternatives? What to do if your toddler won't eat meat? What if they throw food? What to do about constant snacking, and is it normal to suddenly be fussy age two? Emma and Rosey talk all about these topics, and more! Continue the Conversation Join our community over on Instagram for pra...

In this episode Rosey debunks some common myths and answers your true or false questions. Never wake a sleeping baby? Is sleep training damaging? Does sleep really breed sleep? When can you start a routine? Do solids help sleep? Rosey covers these and so much more! Rosey is proud to be a Campaigner for Childhood for the NSPCC. Find out more about their support for parents here: https://www.nspcc.o...

In this episode Rosey talks all about how to deal with 'false starts,' when your baby wakes up soon after going to sleep. She gives her top tips on the common causes, and gives her practical solutions. She also talks all about teething. What are the symptoms, and how do we approach it in regards to sleep? Rosey covers all aspects of teething challenges. Continue the Conversation Join our c...

E4 -In this special episode Rosey chats to her husband Dan. Rosey and Dan answer your questions and give an insight into fatherhood, birth, baby sleep and more! Learn about the things that no-one tells you before you become a dad! Continue the Conversation Join our community over on Instagram for practical tips, information, support and a little bit of humour.  Join our mailing list to receive new...

Rosey gives her top tips on how to approach a baby or toddler sleep challenge. She works through her simple steps to get you on your way to sleep success. Rosey also covers how to use white noise, and the guidance around it. Continue the Conversation Join our community over on Instagram for practical tips, information, support and a little bit of humour. Join our mailing list to receive news, upda...

Rosey delves deep into the world of baby ‘sleep regressions.’ Learn all about what they are and what they are NOT! What you can do, and how to save your sleep. Rosey also talks about her biggest bug bear of dog poo on pavements & shares your rants. Continue the Conversation Join our community over on Instagram for practical tips, information, support and a little bit of humour.  Join our maili...

Episode 1: Welcome to the Just Chill Parenting Podcast! The podcast you need in your life to support you with sleep, and all things parenting. In this episode Rosey talks all about early waking - the common causes, and practical tips to overcome it. She’s also talks about the contentious topic of parent and child parking spaces, what the rules are and shares your rants. Continue the Conversation J...