Just Chill Parenting Podcast

In this episode of the  Just Chill Parenting Podcast , Rosey Davidson helps you ease back into routine after the Easter holidays – or start one from scratch. Whether bedtime got later, naps got skipped, or everything went a bit off track, Rosey shares practical, age-specific tips to gently reset your baby or toddler’s sleep rhythms. You'll also hear how to support  your own  sleep (because let’s b...

In this Q&A episode of the  Just Chill Parenting Podcast , sleep consultant and parenting expert Rosey Davidson answers your most pressing sleep and parenting questions. From managing anxiety when expecting baby number two to handling early toddler wake-ups and transitioning from co-sleeping, Rosey shares practical, evidence-based advice to help you navigate these challenges with confidence. T...

In this episode Rosey Davidson chats with Charlie Launder - mum of three under five and founder of Bumps & Burpees. Charlie shares the realities of motherhood, from balancing fitness and family life to managing mum guilt and juggling work. She also opens up about the transition from one child to two, how she navigates sleep challenges with her little ones, and her thoughts on bounce-back cultu...

The clocks are  springing forward  on  Sunday, March 31st , which means we lose an hour of sleep – and bedtime might get tricky! In this episode, I share  simple, practical tips  to help your little one adjust smoothly, whether you take a gradual approach or just go with the flow. I’ll cover why the clock change affects sleep, how to shift bedtimes earlier, and why  blackout blinds  can be a game-...

Why does your baby cry right before sleep or as soon as they wake up? Is it something to worry about - or just a normal part of their sleep development? In this episode, Rosey Davidson breaks it all down, sharing the key reasons babies cry at sleep time and what you can do to help. She reveals the most common mistakes parents make with sleep routines, how to spot if your baby is 'overtired&#39...

In this episode Rosey dives into the world of potty training, addressing common challenges and offering practical solutions. She covers how to handle a child’s reluctance to potty train, what to do when potty training doesn’t stick on the first try, and tips for helping kids who struggle with letting go of wee. Rosey also discusses strategies for non-verbal children, potty training on the go, and...

In this episode of the  Just Chill Parenting Podcast , host Rosey Davidson explores a topic that many parents struggle with - maintaining a strong and connected relationship after having children. She is joined by Catherine Topham Sly, a BACP-accredited couples therapist, relationship coach, and founder of Insight & Connection. Catherine developed the Love Happy Live Free method to help parent...

In this episode of the  Just Chill Parenting Podcast , Rosey dives into one of the most misunderstood topics in the sleep world - self-soothing vs. self-settling. What do these terms really mean, and why does it matter? Rosey busts some common sleep myths - like the idea that babies can “self-soothe” from a young age - and shares practical, gentle strategies to help your little one learn to settle...

In this episode of the  Just Chill Parenting Podcast , Rosey Davidson is joined by Ciara McClarey, also known as The Child Physio. Ciara is a Clinical Specialist Paediatric Physiotherapist with over 15 years of experience, having worked in leading teaching hospitals, including Great Ormond Street. She is passionate about making expert advice accessible to parents and helping children develop stron...

Thinking about moving your kids into the same bedroom? In this episode, Rosey Davidson breaks down everything you need to know about siblings sharing a room - from when to make the move, how to set up the space for success, and troubleshooting common challenges like bedtime chatting and early wake-ups. Whether you're looking to sync sleep schedules or navigate night wakings, this episode is packed...

Join Rosey Davidson in this Q&A episode of the Just Chill Parenting Podcast, where she answers listener questions on removing dummies, preparing your baby to move into their own room, transitioning from cot to toddler bed, stopping night feeds while breastfeeding, and navigating school starts for summer-born children. Rosey shares practical tips, personal experiences, and highlights her Dummy...

In this episode, Rosey discusses the common but challenging experience of parental preference - when a child strongly favors one parent over the other. She explores why it happens, how to navigate tricky moments like bedtime battles or drop-offs, and offers practical strategies to balance parenting roles and support your child’s emotional needs. Whether you’re the “go-to parent” or feeling left ou...

In this episode of the Just Chill Parenting Podcast, host Rosey Davidson welcomes Ella Matthews, a highly skilled therapist specialising in helping individuals overcome persisting pain. Ella combines cognitive hypnotherapy, pain neuroscience, and TRE (Tension & Trauma Releasing Exercises) therapy to empower her clients to navigate their healing journeys and change how they perceive pain. The c...

In this episode of  Just Chill Parenting Podcast , Rosey tackles one of the most common parenting questions:  “Why won’t my baby self-settle?”   She breaks down what self-settling really means, and clears up the confusion between self-settling and self-soothing. Rosey dives into age-appropriate expectations, explores common obstacles like discomfort and developmental milestones, and explains why s...

In this episode of the  Just Chill Parenting Podcast , sleep consultant Rosey Davidson is joined by yoga instructor, author, and wellness advocate Hannah Barrett. Together, they dive into the transformative power of yoga and breathwork in supporting better sleep for parents and children alike. Hannah shares insights into how connecting with the breath can calm the nervous system, promote relaxatio...

In this special holiday episode of  Just Chill Parenting Podcast , Rosey Davidson explores how parents can navigate the magic and chaos of the festive season with ease. From managing expectations and avoiding overstimulation to keeping children’s sleep routines on track during late nights and holiday travel, Rosey offers practical advice to help families stay calm and connected. She also delves in...

Returning to work and starting childcare is a major milestone for parents and little ones alike. In this episode, Rosey shares practical tips for choosing the right nursery or childminder, settling your baby into a new routine, and adjusting to changes in their sleep. She also talks about the importance of looking after your own rest during this transition and reconnecting as a family at the end o...

In this episode, Rosey Davidson is joined by Anna Mathur, psychotherapist and author, to discuss the empowering idea that not everyone needs to like you. They explore the challenges of being an influencer, managing comparison, and the importance of self-compassion. The conversation includes personal stories, insights on building relationships with 'safe' friends, and how these connections influenc...

In this episode, Rosey Davidson is joined by Dr. Pavan, a passionate obstetrician and gynecologist dedicated to breaking down myths and empowering women with evidence-based health insights. Together, they answer listener questions on topics like why contractions sometimes come and go, what to expect with postpartum periods, tips for increasing VBAC success, and considerations for choosing a c-sect...

In this episode Rosey dives into the journey of becoming a second-time parent and the art of managing bedtime with two little ones. From syncing schedules to establishing consistent routines, Rosey shares her tried-and-true strategies for handling the often chaotic nighttime routine with multiple children. Tune in for practical tips on creating overlapping sleep schedules, setting up bedtime routi...

In this episode, Rosey shares essential tips for transitioning your toddler from a cot to a big-kid bed—a milestone that can be both exciting and challenging. Rosey discusses the importance of the transition, including how to ease any anxieties, and provides safety tips for creating a secure sleeping environment with the best bed options. She also covers choosing the right duvet and managing your...

In this episode Rosey Davidson interviews Dr. Sujay Kansagra, a pediatric neurologist and sleep medicine expert. They dive into key topics like the science behind sleep training, the use of magnesium and melatonin for children’s sleep, and how to manage nighttime wakings. Dr. Kansagra also shares insights on supporting neurodivergent children with sleep challenges and explores the future of pediat...

In this episode of the Just Chill Parenting Podcast, sleep consultant Rosey Davidson interviews Hannah Croft, an International Board Certified Lactation Consultant (IBCLC). They explore the challenges of breastfeeding, sharing Hannah’s journey to becoming an IBCLC and offering support for new parents navigating this often difficult experience. Rosey shares a personal story about breastfeeding her...

In this episode of the Just Chill Parenting Podcast, host Rosey Davidson opens up about her personal journey to sobriety and how cutting out alcohol has positively impacted her sleep and overall well-being. She discusses the effects of alcohol on sleep cycles and shares why she decided to go alcohol-free, especially as a parent. With the festive season approaching, Rosey also offers practical tips...

In this episode Rosey is joined by Kate Lancaster, also known as The Dairy Free Mum. Together, they explore key topics for parents dealing with dairy allergies. Kate shares her personal experiences and offers practical advice on recognising the common signs and symptoms of an allergy, as well as how to prepare for appointments with your doctor. Listeners will also learn about Kate’s favourite dair...