Just a Thought With Laney Jean

Today Laney is Finally back to chat with you about resilience. Something she has been focusing on a lot recently and would love for you to sit down, take a listen, and ask yourself "How can I be more resilient?"

Sit down with Laney as she talks about different forms of movement, how they are beneficial, and the impacts of them in the long term. This isn't your typical regurgitation of google facts. This is wellness simplified so it is more attainable to the everyday person.

Laney sits down to chat with y'all about what she has learned while she was 19. Some things are mental health related, others physical, but all of them are so important. Instagram: @justathought.pod Laney's Personal Page: @Laney.foods Tik Tok: Laney.jeancreates Youtube: Laney Jean

Today's Episode is a sit down with Laney as she tries a new format on her podcast. rather than talking on one topic, she covers a few topics that she has been thinking on a lot recently. Be sure to follow on socials for more content. Instagram: @justathought.pod Laney's insta: @laney.foods Youtube: Laney Jean Tik Tok: @Laney.jeancreates

Hello there! It's been a hot minute, but Laney is back today to chat with you about all the habits/wellness items she uses in her day to day life along with the trends that she does not partake in.

Today is the day that we chat about recovery. The importance of it as an athlete, but also as a person just living day to day. Take away some key tools to help your recovery and how to apply them to your daily routine! Wellness should be simplified and that is exactly what Laney hopes to do today.

Laney is back with a podcast from a couple weeks ago where she sits down to chat with you about self doubt and not feeling good enough. Learn about where it stems from, how to dismantle those beliefs, and what tools you can apply to these situations.

This Episode was recorded One month ago. Sit down with Laney Jean to discuss all this running. What she wish she new, what she has learned, and how she approaches it. This truly is the perfect beginners guide to all things running.

Long time no talk??? Today Laney is back and better than ever to have a long chat about the past year and her goals that she will be hitting in 2024. Sit back and relax or listen while getting shit done, either way you are gonna love season 2 baby!

Today we sit down with Laney as she catches you up on her busy life and discusses 10 important questions you can ask yourself from time to time.

Sit down with Laney and her mom to chat about finding yourself in your 20s, relationships, moving away from home, and more.

Today is a chill sit down and chit chat with Laney as she discusses over 20 of her current favorite things from food to wellness things to lifestyle stuff.

This week Laney sits down to chat about “girl dinner” and how it can be problematic and how it can be implemented into a healthy lifestyle.

Today we sit down with Laney to chat about relationships. How to be independent while having a healthy relationship, along with green and red flags in a significant other.

Laney is finally back with a new episode that was meant to go up on her birthday but here it is now for y’all to hear. She sits down to chat about birthdays in the past, how they’ve affected her, what she has learned from them, and why not everyone loves their birthday.

Today Laney sits down to have a fun chat about all the things she will and won’t be taking into the summer season.

Today Laney sits down to talk all about “bad days” and how she handles them. From acceptance to turning them into not so negative days, this one is sure to shed some light on a very normalized mindset.

Today Laney sits down to chat about her current fitness routine, workout split, goals, and how she recommends approaching your own fitness goals.

Today’s episode is a very long catch of the last two weeks. Laney will also discuss new changes in her lifestyle and how she is approaching it.

Today’s episode is a sit down chat with Laney all about summer. How to handle things from diet culture to “bikini bodies” plus some of her favorites for summer.

Sit back and chat with Laney today about creating a routine and system that works best for you and your busy schedule.

Today Laney is sitting down to talk about all of the habits, trends, and any other things that she is enjoying right now.

Today Laney sits down to chat about serious struggles she has been facing. Get ready to be raw and vulnerable with her as she chats about things such as depression, panic attacks, anxiety, self worth, and so much more.

Today Laney is sitting down to talk about recent trends that she doesn’t like or agree with and why she doesn’t plan to participate in them.

Today Laney sits down to chat about how she focuses on improving different aspects of her life in a simple step by step break down that is easy to follow and so adaptable for anyone to try.