Julie Kelly

Julie Kelly Spiritual Health Coach - Podcasts for the Mind

Health EN ↓ 29 episodes

Do you struggle to sleep? Has laying in bed exhausted, with thoughts & worries going round in your head become normality? Maybe you’re under stress at work or just plain struggling? These podcasts are aimed to help you relax and let go. Please Like Share & Subscribe to my channel over at Apple Podcasts. Also you can find great bedtime stories @ The Sleeptime Storyteller over on YouTube Thanks ❤️

Author

Julie Kelly

Episodes

In the present moment. A guided meditation and body scan 19.04.2021 8:37

In this guided meditation, you will experience a deep sense of connectedness with the present moment. You will go on a journey through your inner and outer body and become more aware of your breath

3 Powerful Breathing Techniques to Reduce Stress and Anxiety 05.04.2021 17:31

These 3 rarely taught, but powerful breath work exercises, are guaranteed to help you reduce stress and anxiety. Additionally, they will help you to develop a calmer more peaceful mind.

Mind Medicine: A Short Meditation on Reducing Stress/Anxiety 19.12.2020 10:50

Stress affects us all at some time in our lives. These are very strange times we're living in, and anxiety levels are high. Following this meditation practice will help you bring those anxiety levels right down. Enjoy and I'd love your feedback. Namaste!

Mind Medicine: Preparing To Meditate 12.12.2020 10:46

Meditation - Buzzword of the Western world & usually the thing we turn to when all else fails. The problem is....We forget the most important part - preparation. In this podcast you'll learn how to prepare for the most dramatic change in your life. Please like share & comment.