JoyFULL Podcast

Did you know that the clothes you wear changes your behaviour and your perception of yourself?  On this episode, Tamara is joined by Priscila Smith. Priscila Is a style coach and author who helps women feel put together so that they can show up fully for their people. From fashion school to teaching, Priscila talks about her own journey with dressing her body with care and gives tangible tips, tri...

It’s that time of year for potlucks, Christmas parties, and ginger bread cookies.  The whole holiday season can sometimes feel like a month long cheat day, where you say “screw it - its the holidays I’ll start eating healthier in the new year.” If you want to know how you can navigate the holidays like an intuitive eater - you’re in the right place! On today’s episode we’re going to talk about 3 c...

Pro-Dancer and UK-based personal trainer Marissa joins Tamara to talk about joyful movement so that you can reap all the positive benefits of exercise. Do you want to heal your relationship with exercise?  Have you been using exercise as a way to punish yourself, but want to have a positive sustainable movement routine? In today’s episode, Tamara is joined by special guest Marissa who shares her e...

Monica obtained her Masters of Social Work degree, with a clinical focus in substance use and trauma, from the University of Toronto in 2016. Over the past many years, Monica has provided care to individuals struggling with trauma, substance use, chronic health conditions (including HIV), eating disorders, disordered eating, and a number of other mental health concerns (such as depression, anxiety...

Tamara breaks down how her high school math teacher wasn't actually "teaching". In this episode find out what she WAS doing and how this is connected to nutrition and intuitive eating. Book a COMPLIMENTARY DISCOVERY CALL with Tamara to save time and see how Intuitive Eating can fit into your life.  Music by AlexGrohl from Pixabay

Trigger Warning: Eating Disorders Does food take up every crevice of your mind?  Have you been trying your darndest to follow Whole30 or Paleo, but then totally lose all control - and been left feeling like there was something wrong with you? In today’s episode, Tamara is joined by special guest Kelsey who shares her experience with her relationship with food, how she overcame binge eating and bul...

Welcome to Fed Girl Summer! A 3 day mini training series where you get to enjoy food AND your summer! In Day 3 of Fed Girl Summer we learn how you can feel in control this summer, without measuring or tracking anything! If you're curious to learn about how you can be the director of your life (you know the one calling the shots) you're in the right place! ⁠⁠Book a COMPLIMENTARY DISCOVERY C...

Welcome to Fed Girl Summer! A 3 day mini training series where you get to enjoy food AND your summer! In Day 2 of Fed Girl Summer we learn to find joy in the present moment so that you can jump into the pool with your loved ones this summer. If you're curious to learn more showing kindness to your body and setting a positive example you're in the right place! ⁠Book a COMPLIMENTARY DISCOVER...

Welcome to Fed Girl Summer! A 3 day mini training series where you get to enjoy food AND your summer! In Day 1 of Fed Girl Summer we learn to LEAN IN to the joy and fun of eating so that you can enjoy your two bite brownie AND feel in control. If you're curious to learn more about leaning in the the joy of eating or intuitive eating you're in the right place! Book a COMPLIMENTARY DISCOVERY...

If you have ever thought “Intuitive eating sounds interesting but how can I meet my strength goals if I don’t know exactly how much protein I’m eating?” And I get it, I also want to make sure I’m fuelling myself well for my activities and performance.  That is the very reason intuitive eating CAN be helpful for you.  In today’s episode Tamara walks you through:  Why counting macros might be contri...

Trigger warning: eating disorders Eleanor is an artist and children's book illustrator in the UK. After a 10 year battle with Anorexia Nervosa she is on a mission to help others in recovery and spread awareness about eating disorders. She created her ED recovery journal, Dawn, to accompany and support others on their road to recovery. Eleanor and Dawn Journal: Instagram and Facebook  Order the...

If there were a way that you could have a 95% probability of achieving your goals - would there be anything holding you back? If you’ve ever had habits you wanted to change or goals that you wanted to reach - but they felt far away - this episode is for you!  In today's episode, Tamara walks you through 3 things that you can do today to get to your goals faster.  Book a COMPLIMENTARY DISCOVERY...

Do you feel like there is a culture of “you’re fine, you don’t need to change anything” but you still want to see something change? You want to make changes in your life and build habits for your long term health that stick without feeling like you’re being restrictive.  In today’s episode, Tamara breaks down 3 things to look out for when you’re making decisions about your habits and how you can a...

You know yourself. You’ve tried other things in the past and  think you need something structured like a meal plan to tell you what and how much to eat. You think "I just don’t think Intuitive Eating will work for me".  Maybe you’ve heard people talk about Intuitive Eating on Instagram. You’ve heard it all - “just listen to your body”, “eat when you’re hungry, stop when you’re full”, “al...

Kira is a non-diet & size inclusive personal trainer based in Ontario, Canada. After developing her own food & body image struggles due to mainstream fitness culture, she now promotes a body-neutral approach to health & fitness and helps her clients to focus on how their workouts make them feel, rather than look. In today’s episode we talk about:  How to transition from a toxic relatio...

Tamara shares her story and the journey in the creation of the JoyFULL podcast. Learn how healing your relationship with food and learning to trust your body allows you to step into your most joyful life. Curious to learn more about Intuitive Eating and how it can help you feel in control around all foods so that you can live your most joyful life? To save time and truly ensure it is a good fit fo...