Joyful with Chloe Markham

Gratitude isn't just a fluffy concept that does no good. Learn about the major ways it can impact your life and how to start the habit in the first episode of a brand new season (there's also a side-note about naked butts in 18th century artwork). Get The Joy Journal —the best gratitude habit hack. For more of my things: Website | Joy Unplugged | Substack This is a public episode. If you'd like to...

In this episode, I talk about the concept of enjoying this moment right now, especially when it sucks, I mention the lead character on The Bear (and what one of my bestie's reckons to the actor), as well as the concept of living a 'yogic' life. Share your Good To Be Alive Moments in the comments. For more of my things: Website | Joy Unplugged | Substack This is a public episode. If you'd like to d...

Okay, you caught me, I'm starting a cult*. Can someone bring the Kool Aid? In this ep I talk about TYR in 2024 and how my own healing journey is now allowing me to make the changes I need to. I also discuss the idea of being able to do the splits (it's pointless) and how we should collectively take better care of ourselves. *Not really, I just fancy myself with a collection of Rolls Royces. Share...

This is the episode about happiness and the four key things you need to do to live a happy and fulfilled life. I talk about my own struggles with happiness, how you need to be easier on yourself (always), and give a gentle shout-out to Einstein (obviously...). For more of my things: Website | Joy Unplugged | Substack This is a public episode. If you'd like to discuss this with other subscribers or...

In this episode I talk about breaking habits, the reason we have 'good' habits in the first place, wellness overwhelm and what to do about it, and our ultimate aim in life (hint: it's nothing to do with getting the longest streak on Wordle). I also speak about my amazing therapist Ashley who's sessions have probably been the best thing I've ever done. Find out more about Ashley here. For more of m...

I talk about productivity - the 'mania of modernity' - in this episode, shifting our focus and priorities, and taking care of our nervous system health. I speak about my Oura ring in this ep. Find more info here. I also speak about the importance of restorative yoga. Find a free session perfect for better sleep here . For more of my things: Website | Joy Unplugged | Substack This is a public episo...

In this episode I talk about how to enjoy life more rather than working hard to make it 'right', how to switch on a better guide to decision-making, how to up-level everything in your life, and I give the finger to hustle culture. For more of my things: Website | Joy Unplugged | Substack This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes,...

Dive into your nervous system in this episode, how to listen to it, and what to do when you need to feel a bit better. You'll also hear about my really shitty university experience and how I mistook my first panic attack for a fun bout of asthma. For more of my things: Website | Joy Unplugged | Substack This is a public episode. If you'd like to discuss this with other subscribers or get access to...

Learn how to determine and refine your life mission in this episode, without the woo-woo or faffery. You'll also learn my own mission in life, why you should expect more from your yoga classes, and how kettles really can't handle brackish water. For more of my things: Website | Joy Unplugged | Substack This is a public episode. If you'd like to discuss this with other subscribers or get access to...

Learn about the perfect morning routine (how 'perfect' doesn't exist), and what you should start doing to begin every day well. Also, I talk about acceptance when going through hard times and answer a member question about wrists and down dog. As promised, here are the Loop earplugs I use to get good sleep (even when I'm next to someone breaking decibel records for snoring). For more of my things:...

This episode is a massive call for self-care and hibernation. Learn why we need to be less productive (shock!), kinder to ourselves, and more in-tune with our own energy cycles, especially PMS. I also bring up Selling Sunset in this one, will no cult TV show be free from my damning!? Learn more about my online therapist, Ashley (she does more than just relationship therapy). For more of my things:...

Expect to hear my opinion on Bridget Jones, confessions of being a bad student, and that time I took a class with a teacher who didn't want to be there. You'll also hear my story about wanting to become a yoga teacher, why my mum didn't encourage me, and how I still sort of look like a jellybaby in a wetsuit. For more of my things: Website | Joy Unplugged | Substack This is a public episode. If yo...

Learn the best barometer for a good yoga class and hear the story of 'the best wedding ever' (involving getting over anxiety, doing hard things, and plane epiphanies). For more of my things: Website | Joy Unplugged | Substack This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chloemarkham.substack.com/subscribe

Yoga gave me a hip impingement yet I'm still a massive advocate for the practice. Learn the whys in this episode, and also how to motivate yourself to get on the mat (or practice your movement thing) way more. For more of my things: Website | Joy Unplugged | Substack This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chloemarkham.s...

Learn about somatic surfing, improving your body image, and the concept of everything going your way (hint: it's not always a good thing). This episode has been hugely inspired by the amazing nervous system coach Jonny Miller ( nsmastery.com ). For more of my things: Website | Joy Unplugged | Substack This is a public episode. If you'd like to discuss this with other subscribers or get access to b...

Introducing the all-new format: it's not about yoga (until sometimes it is). Learn to care less about what people think of you and how to find good to be alive moments. For more of my things: Website | Joy Unplugged | Substack This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chloemarkham.substack.com/subscribe

Creating habits - in our yoga and mindfulness practice as well as everywhere else - can be a massive challenge. In this episode you'll learn how to refine your habits, make them easier, and ultimately make them stick. For more of my things: Website | Joy Unplugged | Substack This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chloem...

Learn how slow yoga isn't always about being relaxed, heavy, and low-effort, and how the idea of slowing down can help you get stronger in your yoga practice. You'll also get a big old reminder that you probably need to slow down regardless of what you're doing. For more of my things: Website | Joy Unplugged | Substack This is a public episode. If you'd like to discuss this with other subscribers...

Learn an easy-going approach to meditation and how to incorporate it into your every day. I also answer member questions about the physical yoga practice in this episode: how to strengthen knees, how to prevent overstretching in the lower back, how to remember to breathe out as well as in, and why twists feel so good. For more of my things: Website | Joy Unplugged | Substack This is a public episo...

Learn about restorative yoga, why it's important, and how impactful it can be. I also share a student story about the healing benefits of this amazing practice. This is the slow-down motivation you didn't know you needed. For more of my things: Website | Joy Unplugged | Substack This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit ch...