Joyful Journey

In this episode of The Joyful Journey , Anita shares a reading from her book Whispers of the Soul and dives into a powerful discussion sparked by a conversation with a former client who challenged the idea of asking oneself, "What do I really want?" This client believed that following personal desires is driven by ego and inherently selfish. Anita unpacks this inner conflict, exploring the distinc...

There are two approaches to dealing with fear. You can Forget Everything And Run or you can Face Everything And Rise. In today's episode we explore how you can move through fear so you can rise up and create the life you most desire.

In this episode of the Joyful Journey Podcast, Anita Adams returns to ask a powerful question: Are you truly all in with the vision for your life? Join Anita as she shares her personal journey of rediscovery, the surprising revelations she encountered, and the gentle nudges from the universe that led her back to the microphone. Dive deep into what it means to fully commit to your purpose, explore...

In this final episode of the Joyful Journey Podcast, we conclude nearly three years of sharing insights and inspiration on creating a life aligned with your highest self. Today’s episode offers an overview of a comprehensive framework called "The Wisdom Way," designed to help my clients move from feeling stuck to feeling free and inspired. This method, based on three guiding principles—Look, Liste...

In today’s episode of the Joyful Journey, I share an intimate chapter from my life (and my book) revealing the painful memories of my turbulent childhood. I recount the daily dread of facing a cruel stepfather, whose relentless criticism and belittling remarks fuelled a deep-seated belief in my own unworthiness and stupidity. And then I take you on an exploration of how to recognize and dismantle...

In this empowering episode of The Joyful Journey, Anita Adams explores the common struggles of feeling trapped in various life situations—be it a dissatisfying job, a fading dream, or an unfulfilling relationship. Drawing from her own experience of letting go after running a business for nearly two decades, Anita encourages listeners to acknowledge and accept their emotions rather than suppress th...

In today’s episode of the Joyful Journey, we explore the Power of Choice with Kim DeYoung, a choice coach and author of “The Book of Choice.” We’ll learn about “choice mapping,” how to make conscious choices and if there is really such thing as a bad choice. About our Guest:  Kim DeYoung is a choice coach, facilitator, speaker and author of “The Book of Choice.” Drawing on years of experience...

In this episode, we welcome Atousa Raissyan, a transformational healer, spiritual guide, shaman, and bestselling author. Join us as we dive into the enchanting world of magic and explore practical ways to infuse it into our everyday lives. Atousa shares insightful strategies to amplify the "wow effect," helping you find the extraordinary in the ordinary and enhance your life with a touch of magic....

In today’s episode, we dive into the transformative power of compassion. Discover how living a compassionate life not only enhances the lives of those around you but also profoundly improves your own well-being. I shares seven impactful ways compassion can enrich your life, from building stronger connections to promoting positive emotions. Additionally, learn seven practical methods to infuse more...

In this episode, we sit down with Carol Mae Whittick to dive into the profound connection between creativity and spirituality. Carol explains how expressing your creativity is a powerful way to nurture and develop your spiritual self. She shares insightful tips on embracing your inner wisdom to unlock your creative potential and build trust in your intuition. Carol inspires us to "live life like a...

In today’s episode we meet Dawn Gaden who introduces us to IntenSati, a unique practice that supercharges energy and ignites a positive mindset. Dawn shares how through movement, writing, and intention you can wakeup your worthiness, shift the direction of your life and create the outcomes you most desire.  About our Guest:  Dawn Gaden is the CEO of Mind Body Counselling & Coaching,...

In today’s episode, we dive into the profound insights of the Cup Analogy. We explore the essence of our reactions to life's curveballs and I offer 5 actionable steps to ensure that what spills from your cup is nothing short of the best of you. Discover how gratitude, resilience, and forgiveness play pivotal roles in shaping our responses to adversity. About Your Host: I’m Anita Adams, your host,...

In today’s episode, I share a personal story and a reading from my book, Whispers of the Soul, to illustrate the importance of trusting in Divine Timing. If you find yourself trying to bend the Universe to your will or feel impatient as your goals and dreams unfold at a seemingly sluggish pace, then this episode is for you.  About Your Host: I’m Anita Adams, your host, and the founder of...

Welcome to today's episode, where I'm thrilled to give you a sneak peek into the pages of my newly published book, "Whispers of the Soul," now available on Amazon. Join me as we dive into the opening chapters of Part One: "The Wake Up."In this excerpt, I recount a pivotal moment in my journey—one filled with fear and uncertainty about the future and my path forward. It's a tale of awakening, of re...

In today’s episode, Raspberry Press Founder, Cheryl Fontain, takes the hosting seat to interview Joyful Journey host Anita Adams about the release of her new book, Whispers of the Soul. Discover the motivation behind Anita's writing journey, the transformative process of gaining the courage to share her work with the world, and the profound significance she attributes to heeding the whispers of th...

In this episode we dive into the art of embracing struggle and staying committed to your dreams, even when faced with challenges. Drawing from personal experiences and insights from Brendon Burchard's "High Performance Habits," we explore the importance of believing in oneself and how you can building self-confidence and resilience so you don’t give up when things get difficult. From the transform...

Unveiling "The Art of Change" with Pamela Thompson: Join us as we dive into the expertise of Female Wave of Change Canada's founder, bestselling author, and change catalyst, Pamela Thompson. In this episode, Pamela reveals the core principles of her Art of Change Framework, designed to empower individuals through life's most profound transitions. Explore how harnessing your inner listening skills...

In this episode, join us as we dive into the art of recognizing and conquering the fears that hold you back, empowering you to step into inspired action with your dreams and goals. Discover a simple technique that will help you overcome your fears and unlock your fullest potential. About your host: I’m Anita Adams, your host, and the founder of Joyful Inspired Living, an organization dedicated to...

Beliefs shape thoughts, thoughts shape action, actions shapes your reality. In today’s episode we explore one of the most powerful ways you can shift your beliefs so you can shape the reality you desire.  About your host: I’m Anita Adams, your host, and the founder of Joyful Inspired Living, an organization dedicated to guiding individuals toward their authentic selves for a life of purpose,...

In this captivating episode, we dive into the insightful world of stress management with Aimee Bernstein, the brilliant mind behind Open Mind Adventures. Aimee, a renowned expert in stress reduction, sheds light on the often misunderstood concept of "pressure." Join us as she illuminates how embracing pressure can serve as a powerful catalyst for transformative growth in our lives. Discover how pr...

In today’s episode, we introduce Donna Cravotta, the visionary behind The Real 50 over 50: The Wisdom Revolution, who is on a mission to bring more visibility to women over 50 who are quietly making a difference in the world. Our conversation focuses on reinventing yourself in mid-life and beyond. Donna beautifully reframes this phase not as reinvention, but as a profound act of remembering one's...

Today, we dive into the captivating world of personal growth with the visionary Joseph Broussard, who paints a colourful perspective on the transformative power of art. Join us as Joseph unveils how anyone, regardless of their perceived creativity, can harness the healing power of art. Discover how art serves as a profound mirror, illuminating facets of our inner selves that we've yet to explore....

In today’s episode, we jump into the exhilarating realm of taking risks in pursuit of your dreams. Three essential truths are revealed that every dream chaser must grasp. From navigating the daunting uncertainties to embracing failures as stepping stones, we explore some personal insights and wisdom that will empower you on your journey. Discover how to follow your dreams like never before, as we...

Welcome to today's episode, where we dive into the captivating journey of Renee Carole, a former political staffer turned expat and author of the memoir "From the Caucus to Cocaine." Join us as Renee unveils her pursuit of unconditional love and happiness amidst life's twists and turns. Through her riveting story, Renee reveals that adversity is not a determinant but a catalyst for personal growth...

In today’s episode, we talk about the keys to unlocking your confidence so you can step into inspired action and boldly move toward your dreams. I share three empowering techniques and one mindset shift that will help you cultivate the confidence you need so you can create the life you most desire.   About your host: I’m your host, Anita Adams, an award-winning leader and the founder of Joyfu...