Joyful Journey

If you had told me fifteen years ago that I'd one day be writing books, hosting a podcast, and talking openly about my spiritual journey, I would have laughed. The truth is, I didn't begin my spiritual journey because I was searching for God. I began because I wanted to be more successful in business. In this episode, I share the unexpected story of how curiosity, a remarkable woman named Debbi, a...

I recently finished reading The Surrender Experiment by Michael A. Singer, and it stirred up some deep reflection for me around desire, surrender, and trust in life. I deeply resonate with Singer’s message of letting go and saying yes to life, and I can see many places in my own life where things didn’t unfold as planned—but led to something I never could have orchestrated myself. At the same time...

There’s a common belief that joy comes from the absence of pain. But over the years, life has shown me something very different. Joy and sorrow can exist side by side. In this episode, I explore compassion as a pathway through pain and suffering — not by denying our grief or heartache, but by softening toward ourselves and others in the midst of it. Inspired in part by the beautiful wisdom shared...

In this deeply moving and expansive conversation, I sit down with wellness advisor, fitness and nutrition expert, and co-creator of Shakeology, Isabelle Daikeler. Isabelle shares her extraordinary journey through what she beautifully calls the “boulders” of her life—moments that forced her to slow down, surrender, and ultimately reconnect with a deeper intelligence within. From a devastating car a...

In this episode, I share what it really means to trust the whispers of your soul and step into the unknown—even when it feels uncomfortable or uncertain. Through personal stories and reflections, I explore why the most aligned and fulfilling paths often require us to let go of what feels safe, and how life has consistently unfolded in ways even better than I imagined when I chose to trust. I’ll al...

In this episode, I share a very real and slightly imperfect experiment—a 24-hour silent retreat I gave myself in an effort to reset, unplug, and create more space in my life. What unfolded wasn’t about doing it “right,” but about being honest, human, and present. Through quiet moments in nature and a surprising realization about happiness, I reflect on how slowing down has transformed my life over...

In this heartfelt and powerful conversation, I sit down with Sandra Bargman to explore what it truly means to live with ferocious compassion —a practice of honoring our truth without abandoning kindness. Together, we dive into the lifelong journey of recognizing where we’ve been hiding behind masks, how suppressed anger can actually guide us back to ourselves, and why people-pleasing often disconn...

In this episode, I share a personal story about a major crossroads in my life—when the logical choice seemed obvious, but something deeper inside me was saying no. After nearly two decades building a business, I faced a decision: rebuild what I had worked so hard to create, or walk away and step into an unknown path with no clear roadmap. Logic said one thing. My soul said another. In this convers...

In this heartfelt conversation, I sit down with Arliss Dudley-Cash to explore the power of silence and what becomes possible when we stop filling every moment with noise. Together, we talk about why so many of us are afraid of stillness, how silence helps us discern between fear-driven mind chatter and the gentle voice of inner wisdom, and why learning to “practice the pause” is an act of courage...

In this episode of the Joyful Journey Podcast, I explore how to overcome the fear of not being enough and reconnect with your true self through presence and self-awareness. Inspired in part by the teachings of Eckhart Tolle, I share my personal journey from striving and self-doubt to living with deeper self-worth, inner peace, and authentic confidence. If you’re interested in spiritual growth, ego...

In this powerful and illuminating conversation, I sit down with Dr. Ricci-Jane Adams, founder of the Institute for Intuitive Intelligence, to explore a radically different way of understanding intuition. Ricci-Jane challenges the belief that intuition is a rare gift and instead invites us to see it as an innate human capacity—one that can be refined into what she calls intuitive intelligence . We...

In this deeply meaningful episode of Joyful Journey Podcast , I sit down with someone whose work has profoundly shaped my spiritual path — Neale Donald Walsch. Author of Conversations with God and more than 40 books on contemporary spirituality, Neale joins me to explore his newest book, GodTalk: Experiences of Humanity’s Connection with a Higher Power . This conversation felt less like an intervi...

In this episode, I share some of my deepened learnings around awareness, presence, and how emotional pain can become a powerful doorway to awakening. I explore what happens when sadness, frustration, or anger arise without a clear reason—and how easy it is to judge ourselves for feeling the way we do. For many years, I believed the way through these emotions was to analyze them, trace them back to...

In this episode, we explore the difference between mindfulness and presence—and how true presence opens the space for inner wisdom to be heard. Learn how letting go of striving and simply arriving in the moment can reveal the quiet guidance that’s always within you. We’ll reflect on practical ways to cultivate presence in everyday life, and leave you with a gentle question to carry with you: As I...

On today’s episode of the Joyful Journey Podcast, I sit down with creative transformation coach, vibrational healer, and award-winning musician Jenny Elinora to explore how creativity becomes a pathway to healing, wholeness, and joyful living. Jenny shares her powerful story of reclaiming her voice after years of self-doubt and cultural conditioning, and how that awakening inspired her to help wom...

In this short episode, I explore what it really means to return to presence. I share a recent synchronicity, along with a candid conversation from my spiritual writing practice, where I was reminded—more than once—to slow down, pay attention, and come back to the moment. If you’ve been feeling distracted or caught up in the “what ifs,” this gentle reminder may be exactly what you need too. Join me...

In this episode, I get real about what happens when life gets messy and our emotions take over. I share my personal journey through the recent passing of my father — from relief and sadness to guilt and gratitude — and how staying curious about my feelings helped me navigate grief with more ease. I talk about the importance of nurturing ourselves, even in small ways, when life feels chaotic, and o...

A few weeks before leading my first Camino Walk in France, I had an unexpected vision during meditation — Mary Magdalene appeared, standing at the entrance of a cave. I didn’t know why she came to me or what it meant, but that moment sent me on a journey of discovery. In this episode, I share the unfolding of that story: what I’ve learned about Mary Magdalene’s true teachings, the symbolism of the...

In this deeply inspiring episode, I sit down with David Hulse, a gifted spiritual guide, healer, and teacher whose journey from a fundamentalist Christian upbringing to an expansive, love-centred spirituality is nothing short of remarkable. David shares how a profound awakening reshaped his understanding of God—from an external, judgmental figure to the divine presence within each of us—and how th...

In this encore episode, Becoming Unbreakable, I revisit the power of self-love as the foundation for creating a joyful, purposeful life. I share personal stories of overcoming limiting beliefs, shifting negative self-talk, and how daily walks in nature helped me see my own imperfections as part of my wholeness. You’ll learn simple practices to deepen your self-love, quiet your inner critic, and st...

The Power of Breathwork with Leo Marrs Discover the power of breath with Leo Marrs. From his fascinating journey in Alaska to opening America’s first modern breathwork studio, Leo shares how breathing can be a doorway to presence, self-love, and transformation. We explore what really happens during breathwork, how it helps us connect with our natural intelligence, and why slowing down to breathe c...

In this episode, I share a simple yet powerful practice that has transformed my life: a daily prayer to stand in love —in my thoughts, words, and actions. I’ll walk you through how this practice has helped me quiet my inner critic, build confidence, and align more deeply with who I truly am. I also offer gentle reminders on how you can bring more love, kindness, and compassion into your own life....

In this episode, I share a heartfelt story that emerged during a walk with a dear friend—one that invited me to take a deeper look at my own lingering doubts about worthiness. It’s a vulnerable reflection on what it means to fully accept ourselves in all our messy, beautiful humanness. I talk about the power of acknowledging, rather than suppressing, our emotions and how doing so allows us to stay...

There’s a deep wisdom that reveals itself when we walk in nature—especially when we give ourselves the time and space to walk long distances. In this episode, I share some of the powerful lessons I learned while leading a group of women on a 115 km trek along the Camino in southern France. This was more than a physical journey—it was a soulful one that reminded me of the importance of surrender, t...

There’s a deep wisdom that reveals itself when we walk in nature—especially when we give ourselves the time and space to walk long distances. In this episode, I share some of the powerful lessons I learned while leading a group of women on a 115 km trek along the Camino in southern France. This was more than a physical journey—it was a soulful one that reminded me of the importance of surrender, t...