Casey O'Roarty
Joyful Courage for Parenting Teens
Welcome to the Joyful Courage Podcast - a place where parents of tweens and teens come to find inspiration, information and encouragement in the messy terrain of adolescence This season of parenting is no joke - and while the details of what we are all moving through might be slightly different, we are having a collective experience. This is a space where we center building relationship, nurturing life skills, and leaning into our own personal growth. My name is Casey O’Roarty, I am a parent coach, Positive Discipline LEad Trainer, and captain of the adolescent ship over at Sproutable. I am al...
Be sure to visit the podcast's website and support the creator: www.besproutable.com
Author
Casey O'Roarty
Category
Podcast website
Latest episode
Oct 13, 2026
Where to listen?
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Episodes
Eps 493: The gender journey with Alanna Beebe 03.06.2024 42:58
My guest today is my dear friend and the cofounder & managing director at Sproutable, Alanna Beebe! You’ll recognize Alanna from the Art of Connected Parenting series we did earlier this year. I’m so excited that Alanna is here to kick off Pride! Alanna is an amazing parent, and she’s here to share some of her child’s gender journey with us. Alanna’s child, was born male, transitioned to female...
Eps 492: Exploring inspiration and soul care on the journey of parenting teens 30.05.2024 34:56
Alright... We are going a bit sideways today. Or are we? Maybe we are going in the perfect direction... You'll have to let me know. I am sharing about our personal practice of dropping in with what is real and relevant for me as I work to drop into the present moment and be who I need to be for myself and others. Having a practice is what keeps me focused in on what matters most to me, it helps me...
Eps 491: Motivating homeschooled teens with Maren Goerss and Angela Sizer 27.05.2024 59:48
My guests today are Maren Goerss and Angela Sizer - two former school teachers who both chose homeschooling for their families (and created an awesome podcast & book about it!). We get right into it today, jumping into collaborating with your teen around their learning, lasting effects to the homeschool community post-Covid, and what to do if you don’t mesh well with the homeschool community in yo...
Eps 490: Endurance, personal growth, and intersecting with our adolescents' experience 23.05.2024 29:43
Drop in with me to explore what it takes to be with the ebb and flow of the season of parenting teens and tweens. It isn't for the faint of heart and it absolutely requires our development of self awareness, reflection and endurance. We have the power to shift how we are experiencing the challenges that are showing up with our young people if we are willing to go there. Listen to this episode for...
Eps 489: Identity development for mixed race teens with Dr. Jenn Noble 20.05.2024 47:53
My guest today is Dr. Jenn Noble, and she’s here to talk about adolescent identity development and support us all in broadening our lens around the experience of mixed race kids and families. Dr. Jenn helps parents to see who their kids really are and helps teens express who they are to their parents. We all know teen identity development is a total rollercoaster! On one hand, we know our adolesce...
Eps 488: Thoughts about parenting our older teens and baby adults 16.05.2024 44:44
As our teens continue to get older, our role in relationship with them changes. It is hard to know where to lean in and where to let go. The good news is there is no "right way" to parent through the second half of the teen years and beyond - instead, we get to become ever better at intuiting what it is our young people need. During this episode, I go through the different eras of later adolescenc...
Eps 487: Expert guidance on the college admissions process with Alyse Levine 13.05.2024 54:15
I am so excited about my guest today - Alyse Levine! We have one of the foremost college counseling experts in the country here today sharing her wisdom and tips to help adolescents fulfill their college goals & dreams. Alyse shares why she’s so passionate about college admissions & working with young people, and I ask what was surprising for her when going through the college admissions process...
Eps 486: The beauty of parenting in community with Julietta Skoog 09.05.2024 27:53
Surprise!!! My girl and podcast fave, Julietta Skoog, joins me today on a special Thursday show where we come down off of our high from leading our first ever Sproutable Retreat on the gorgeous California Coast. We talk about the highlights from the weekend as well as the power of parenting in community, creating time and structure for our own self-care, and shared a few funny stories... Listen in...
Eps 485: Parenting neurodiverse kids of color with Jaya Ramesh and Priya Saaral 06.05.2024 46:53
My guests today are Jaya Ramesh and Priya Saaral. Jaya and Priya have a lot in common, including being the co-authors of their new book, “Parenting at the Intersections.” This is a deeply emotional topic for them, both personally and professionally. Many people are discussing the experience of neurodivergence, and many people are discussing being a person of color, but where are the resources fo...
Eps 484: The real work of parenting during the middle school years 02.05.2024 40:24
Ooh, I have some fun during this week's solo show... If I could go back to parenting my kids through middle school I would take my own advice and do it differently. The beauty of hindsight. Lucky for YOU I am sharing all of my thoughts around parenting during middle school years today on the show! Find the full show notes and info about sponsors at: https://www.besproutable.com/podcasts/Eps-484-th...
Eps 483: Douglas Haddad teaches us about creating encouragement for middle schoolers 29.04.2024 46:15
My friend Douglas Haddad is here this week to chat about all things middle school, with a focus on encouraging discouraged learners. Douglas has been teaching for over 24 years (at ONE school!), and I love his commitment to his students. Douglas shares what he’s seen changing during that period, like higher anxiety & social media misuse, and what’s stayed the same, like a child’s need to feel lo...
Eps 482: Shifting from worst case scenarios to trusting the process with our teens 24.04.2024 34:23
It is so easy, when we aren't paying attention, to let our minds slide into all the worst-case scenarios, the worst possible outcomes, "dead in a ditch." I know, I've been there, and it ISN'T USEFUL. It isn't an empowered or encouraged parenting mindset during the teen years. So how do we shift?? Listen to this episode and find out! Get more show notes and info about sponsors at https://www.bespro...
Eps 481: Let’s talk about porn with Amy Lang and Christy Keating 22.04.2024 45:32
Amy & Christy are back for part 2 of our conversation, and we’re talking about pornography. Please believe us: your kid is going to see porn. Some families are more aware & ready for this moment than others, so what can you do and say to prepare? You can’t prevent the exposure or know how your child will react, but we can get ready for it and start the conversation now. Pornography is all over t...
Eps 480: The power of examining the beliefs we hold about our teens and tweens 18.04.2024 33:01
This week we are going deep into examining the beliefs we hold about our kids and how they might actually be what is getting in the way and creating the suffering we are experiencing. I know, seems like an easy fix, right? We may not be able to control our kids (truly, we can't) but what we BELIEVE about them is for sure a part of our influence AND for SURE impacts how we EXPERIENCE them. Listen i...
Eps 479: Cindy Palmer helps us set our neurodivergent kids up for success 15.04.2024 49:12
My guest today is my good, local friend - Cindy Palmer. Cindy’s here to talk about executive functioning in kids with neurodivergence, especially during the transition to college. High School is a time that is typically incredibly structured, down to the minute, and the transition to college is tricky for all adolescents. What do we do when it feels like our kids aren’t ready? How can parents hel...
Eps 478: Meeting misbehavior with enthusiastic curiosity 11.04.2024 39:52
You and me and enthusiastic curiosity - WOOHOO! It may sound crazy but when we can really connect with the experience we are having while navigating our kids' mischief, regulate, and shift into curiosity, there is space for much deeper connection and learning for all. Truly. Listen to this show for tips on all the things - and let me know what you think! For show notes and more info on our sponsor...
Eps 477: Tackling screen challenges intentionally with Emily Cherkin 08.04.2024 50:06
I am SO glad you’re here this week for my second chat with Emily Cherkin, AKA The Screentime Consultant. We start by talking about what Emily’s been seeing & dealing with lately: managing screentime at home, reigning screentime in after Covid struggles, and kids having more access to tech at younger ages than ever before. It’s obvious that parents are really trying to figure out how to set scree...
Eps 476: Being right and the downside of comparing our experience to others 04.04.2024 33:42
Hey there - back again with thoughts on Monday's episode and prompting us all to have a broader perspective than just the one that lives in our heads. Our relationships depend on our willingness to consider how where we are coming from is getting in the way of what we ultimately want to create. I can't wait to hear your thoughts on this! For more show notes and info on our sponsors go to: https://...
Eps 475: Nurturing partner relationships and parenting with Aaron Steinberg 01.04.2024 48:32
My guest today is Aaron Steinberg. Aaron is super passionate about equipping couples with the tools they need for the challenges of parenthood. The good news is that these challenges are universal, and we can make changes in our relationships. Aaron and I get into a whole lot in our conversation: family meetings, offering & receiving feedback from a spouse, and how to talk to your spouse when you...
Eps 474: When we don't align with our partner's parenting style 28.03.2024 41:03
Inspired by Monday's show and a post for the Joyful Courage for Parents of Teens FB Group, today is an exploration of the experience and considerations when you find yourself parenting with someone who doesn't align with your style of parenting. Share your takeaways in the Joyful Courage for Parents of Teens FB Group by clicking here. Check out the full show notes and links about our sponsors at:...
Eps 473: Parenting with a narcissist with Carol Szuky 25.03.2024 36:37
My guest today is Carol Szuky. Carol is on the show today because she feels called to talk about the narcissistic abuse she navigated with her children for most of their lives. Carol shares the story of meeting and marrying her narcissistic husband and the two big indicators that let her know the relationship was no longer healthy or working. I ask Carol to define narcissism from her experience...
Eps 472: The wobble of centering relationship and curiosity with our teens 21.03.2024 31:28
I'm back with a brand new solo show, channeling wisdom and empowerment. Today I am reflecting on a workplace training experience and will emphasize the importance of nurturing relationships with teenagers amidst their complexities and challenges. I share insights on fostering understanding, transparency, and connection with teens, urging you all to navigate the wonkiness of adolescence with curios...
Eps 471: Resetting unhealthy screen time habits with Michael Jacobus 18.03.2024 45:16
My guest today is Michael Jacobus, and we’re talking about unhealthy screen time, social media overuse, gaming addiction, and his Reset Summer Camp program. Michael shares how his own son becoming addicted to video games and the lack of help & programs available inspired him to create Reset Summer Camp. We, as parents, did not know the Pandora’s Box we were opening when we first brought technolo...
Eps 470: Positive Discipline concepts for the adolescent years 14.03.2024 41:52
This week I am taking us back to the core concepts of PD. For some of you, it will be a review, for others, it will be no - no matter, this show is sure to take EVERYONE deeper in their thinking about how we be in relationships with our kids as they move through the season of adolescence. For more show notes and sponsor info click here. To jump into the FB Group and share your takeaways, click her...
Eps 469: Endurance and evolution - The Art of Connected Parenting, part 6 11.03.2024 41:23
Join Alanna Beebe, Julietta Skoog, & Casey O’Roarty, the three founders of Sproutable, as we dig deeper into finding the why of the work we do. This is the last episode of this limited series, and we’re excited to talk about leaning into perseverance. Parenting is messy! We’ve got to keep our growth mindset and get into the thick of it to build grit, resilience, and to evolve as parents. Get in...
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