Joyful Courage for Parenting Teens

This show was a no-brainer to reshare with you all. When I recorded it, I was so fired up, and had our boys on the brain. So many of my clients and people in the community struggle with their boys. Not only struggling with their boys, but struggling to soften to the idea that the hard time the family is moving through is really a call for deeper relationship. Listen in to hear more – and don’t wor...

Katie Connolly, a Somatic Parenting Coach, teaches me a whole lot about our nervous system and somatic tools when she drops by this week.    Katie explains how our nervous system and birthing experiences tie-in to our personal growth, who highly-sensitive people are & indicators, and why we’re able to better navigate experiences and stay connected in our bodies when we nourish our nervous system....

This summer throwback revisits how parenting teens keeps coming back to owning our own sh@t. This is the juicy spot. This is where the real transformational space of parenting exists. This is where we get to nurture AN ENVIRONMENT that is safe for our kids to step into. This is where we can start to dismantle the walls that have been built over time and make room for connection. Find more show not...

My guest today is Alex Edmans, and we’re hitting a super important topic this week: how to discuss fake news and social media with our teens.    Alex starts by explaining the difference between Level 1 and Level 2 of Fake News, and I ask what to do (and why) our teens bring up conspiracy theories. I ask Alex how we can nurture adolescents to fine tune their questioning, look for expertise, and tea...

A powerful relisten!!! You have a great relationship with your teen and they are STILL getting into ALL the mischief? You aren't alone. In this episode, I tease this apart and remind you what the most important thing to consider is. See all the show notes and info about our sponsors at https://www.besproutable.com/podcasts/eps-424-when-it-feels-like-your-teen-is-holding-you-hostage/ Learn more abo...

My guest today is Dr. Matt Zakreski, an expert on neurodivergency with an eclectic approach. Dr. Matt tells me about growing up as a twice-exceptional kid himself and what he’s seeing with the teens he works with now.   I ask Dr. Matt what parents can do about the emotional intensity that comes with raising teens, especially neurodivergent teens. He reminds us that “emotions can’t be wrong,” and y...

Today's summer throwback is another intimate exploration of what it means to be human WHILE raising teenagers. We are deep diving (yet again) into our own stuff. This week focusing on the limiting beliefs we may be holding that keeps our kids small, and the war between our two selves. Join me for some personal growth and discovery! Find all the shownotes and info about our sponsors at https://www....

My guest today is Dr. Bianca Busch, and we’re getting into the “failure to launch” or the stalling we see from some young adults. Dr. Busch shares what drew her to working with college students, and we talk about getting “cut off” from your child’s medical, mental health, and grade information once they turn 18. Dr. Busch shares the benefits of psychiatrists working with adolescents and parents in...

This throwback solo show takes a closer look at how parenting with Positive Discipline does NOT equal avoiding the hard stuff, instead, it is about leaning into relationship WHEN the hard stuff shows up. Being brave is something we are invited into over and over again as we parent through the seasons of adolescence. Listen in as I explore what that looks like internally, as well as externally.  Fi...

It’s a tough topic this week - parental grief. Sascha Demerjian is here from The Grief House and beautifully intertwines personal stories with information.   We don’t only grieve for people that we’ve lost. Sascha explains that we also grieve for expectations, narratives, & ideas - sometimes beliefs we didn’t even realize we were holding. We talk about how meaningful it is to have somewhere safe f...

Today's Throwback episode highlights shifting our thinking about how we are showing up for Gen Z and why this is crucial as we move through the adolescent years with our kids. I share three essential tools for making this shift in a way that strengthens relationship and provides space for our kids to discover who they’re meant to be. Find all the show notes and info about our sponsors at: https://...

My guest today is Susie Pettit. Grab some popcorn for this one! Susie helps people with boundaries, codependency, emotional intelligence, and people-pleasing using a lifetime of experience, and today she’s here to talk about her awesome parenting tool.   You know one of my favorite mantras is “Fiercely committed, lovingly detached.” We’re good at the fiercely committed part of parenting, but the d...

This week's throwback is a reminder that we get to show up for our teens in a way that is helpful, not hurtful. They are navigating all the things and they need to know that we see them, they need to be believed and to experience validation around what is real for them. For more show notes go to: https://www.besproutable.com/podcasts/eps-329-being-with-whats-coming-up-for-your-teen/ Learn more abo...

Devorah Heitner is a new friend from The Zen Parenting Conference. I really appreciated what she had to say about doing more mentoring and less monitoring with our kids and their screens. This feels like a really hard time to be raising teens and dealing with all the tech. Cutting off access to technology isn’t reasonable, so how can we engage with our teens about how they use tech? How can we res...

Back for another relisten - this is one I send to people regularly! Appreciating you tuning back in. And even if pot smoking isn't a challenge that is currently in your household, be sure that there are tons of nuggets in this episode for you to be taking away and integrate into your parenting. For full show notes and info about our sponsors, go to: https://www.besproutable.com/podcasts/eps-309-so...

My guest today is my returning friend, Yolanda Williams! We’re getting a little meta this week as we focus on what white parent educators can be doing better, but believe me, this episode is full of great content for all parents.   After catching-up on how Yolanda, Parenting Decolonized, and her daughter are doing, Yolanda jumps in and explains who takes on the emotional, physical, and spiritual l...

Firmness tends to be challenging when we are focused on centering relationship with our kids... AND it is super important that we flex into connected firmness as we raise teens. Critical thinking, setting boundaries, health and well-being - these are all dependent on a certain level of firmness in our homes... Find all the show notes and info about our sponsors at https://www.besproutable.com/podc...

My guest today is Mark Daley, and he’s here today to talk about all-things foster care.  Mark shares the path that led to him writing his new book, “Safe,” gives us ideas on ways that people can help support foster kids, and explains what foster kids need. I bring up how scary it can be thinking about opening your home to a stranger and ask what upstream interventions are in place to improve the f...

Join me this week as we get into how to tighten things up and find the same page with our teens during the long days of summer. I talk about being explicit with our communication, agreements, and the power of collaboration. Check it out! Find more show notes and information about our sponsors at https://www.besproutable.com/podcasts/Eps-500-Finding-common-ground-during-the-summertime-with-your-tee...

My guest today is our returning friend, Ed Center.   I kick off our conversation asking Ed what Pride month means to him, and he shares his thoughts: we want to celebrate our families, the history of our community, and acknowledge that we weren't always able to have these rights & privileges. It’s a celebration of family. I ask what we can do to get out of our bubble, and Ed shares simple, do-able...

Join me this week as I share about the layers of scaffolding that come with building a home environment steeped in Positive Discipline. Starting with a foundation of parental personal growth and development, and building on top of that by focusing on relationships, creating systems and routines so that everyone is on the same page, and finally, mutually respectful, in-the-moment tools. Join me and...

My guest today is Elizabeth Brunner, the founder of StereoType Kids, a gender-inclusive fashion brand inspired by her boy/girl twins. Elizabeth shares her story, what gender-inclusivity means to her, and what blended fashion is. We talk on unlearning social norms & gender stereotypes, and I share a surprising story of a time this came up for me personally when Ian was young. Elizabeth shares the d...

What if everything is going to be fine? What if we decide to live in the uncertainty of parenting teens from a place of faith and possibility? How would that change right now for you? Join me this week as we explore the qualities that are driving us crazy as we parent our kids WHILE ALSO knowing these exact same qualities are going to serve them one day... Stretch your mind, grow your perspective,...

My guests today are Ed Center and Jaimie Kelton, and they’re answering questions from YOU! This is a juicy one - we get into how to react when your LGBTQIA+ teen comes out, whose news that is to share with others, and what to do when people who don’t treat our adolescent(s) the way we’d like (cue Mama Bear). The latter half of the episode gets into online safety & pornography, the importance of kn...

Join me today and consider how we can better be with the unfolding. So many in the Joyful Courage community are moving through big things with their adolescents right now - end of school year, transition into summer, teen risk taking, having a tough time with relationship - it is all real and relevent. AND, what if the contrast and discomfort we're feeling is an indicator that we can expand our mi...