Casey O'Roarty

Joyful Courage for Parenting Teens

Welcome to the Joyful Courage Podcast - a place where parents of tweens and teens come to find inspiration, information and encouragement in the messy terrain of adolescence This season of parenting is no joke - and while the details of what we are all moving through might be slightly different, we are having a collective experience. This is a space where we center building relationship, nurturing life skills, and leaning into our own personal growth. My name is Casey O’Roarty, I am a parent coach, Positive Discipline LEad Trainer, and captain of the adolescent ship over at Sproutable. I am al...

Author

Casey O'Roarty

Category

Education

Podcast website

www.besproutable.com

Latest episode

Jul 7, 2026

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Episodes

Eps 173 - Solo Show about the power of encouragement 05.02.2019

Recap of the summit What happens when we start having real conversations? Community/support Seeing participants in real life Recognizing our attachments and course correcting Gratitude to guests Gratitude to participants $109 and it is your for eva   Saw Brene Brown Seen before Appreciate her realness Familiar stories Story of daughter swimming and conversation around being brave IS winning Are th...

Eps 172: Unlearning Supermom with Rachel Butler 29.01.2019

Today’s guest is Rachel Butler. She is an executive and professional coach, an organizational health expert, a wife and mother of 2 boys she is one of those unique women who is both powerhouse and presence. She's a master in organizational systems and she's worked with over 325 organizations. Rachel embodies what it means to be an empowered woman and a conscious mom. Rachel and her mama business p...

Eps 171: Solo Show - Being the CALM inside the storm 22.01.2019

Today is a solo show all about being the calm inside the storm. That is the dream, isn’t it?? Listen in as I tease apart what this means and offer ideas and strategies around hwo to get there more often.   ·     Parenting class ·     Summit ·     Podcast conversations ·     E+R=O ·     Events and experiences…. 3 Bs ·     What if nothing changes? ·     What if all we have is how we feel inside of t...

Eps 170: Exploring the Energy of Emotion with Sara Harvey Yao 15.01.2019

Join the Joyful Courage Tribe in our community Facebook group - Live and Love with Joyful Courage. Raising our children while growing ourselves... ::: Join Patreon Sign up to be a part of the Patreon community today!! You will enjoy monthly webinars, online coaching and support from a caring community of like minded parents. Click here for more information. ::: Today’s guest is Sara Harvey Yao. Sa...

Eps 169: Solo Show, Compassion, Integrity and Bringing in 2019 08.01.2019

Happy New Year!! Hope everyone had an easy breezy holiday. Grateful to friends and family and all the ways we were supported to enjoy the season.  So much to be excited about. Compassion and integrity. Today, I am going to share a bit about a book I am reading that is really blowing my mind, it is called The Path is Everywhere; uncovering the jewels hidden within you, by Matt Lacata. If you’ve lis...

Eps 168: A solo show reviewing 2018 and getting clear on what we want MOST 27.11.2018

Today’s content: Parenting through the self doubt and worry Parenting teens – why have a separate group? What is missing from the resources? The continuum of behavior Attachment and getting a life Intuition and trusting your gut It gets ugly Feeling isolated/shame/ Lisa Fuller episode 87 Why meditation/yoga/journaling matters What it really means to be aware The tight rope Kimberly Muench eps 158...

Eps 167: Stacy Davison is on talking about the power of personal pep talks 20.11.2018

Today’s guest is Stacy Davison. Stacy is an instructional coach, entrepreneur, new mom to a rainbow baby boy. Last year Stacy and her husband started the company Personal Peptalk, a line of motivational and uplifting products which they design, illustrate, and self-publish. In her weekly motivational email on her podcast Stacy candidly shares how she dominates life challenges more mindfully. We wi...

Eps 166: Solo show connecting the dots between how building relationship leads us to more effective parenting 13.11.2018

Solo show! News: No shows in December, Happy Holidays! January Parenting Teens Audio Summit, YAY!! Launching the first of January – stay tuned to register Summit is live January 21st – 25th Validation, inspiration, nuggets to PRACTICE Patreon Woop woop Alternative to membership program Opportunity to be in exchange of energy patreon.com/joyfulcourage $1, $5, $10/month options $10 private FB group,...

Eps 165: Tammy Keces, Head of Irvine Hebrew Day School, is on talking about turning hate into love 06.11.2018

Today’s guest is Tammy Keeces, Head of School at Irvine Hebrew Day School, a former teacher, a positive discipline trainer and mama to three teenagers. She has a Bachelor of Psychology from UCLA, a Masters from Columbia University’s Teacher College in Curriculum and Instruction. She’s currently working on her doctorate. We will be discussing responding to tragic events like the Tree of Life Synago...

Eps 164: Jeremy Schneider, MFT Talks About Navigating our Partners Parenting Journey 30.10.2018

Today’s guest is Jeremy Schneider. Jeremy is a Marriage and Family Therapist whose career spans more than 15 years of working with individuals and families focussing on parenting, relationships and mental health. He is the author of Fatherhood in 40 Minute Snapshots and has been featured on the New York Times, The Today Show and CNN. We will be discussing co-parenting and alignment with our partne...

Eps 163: Solo show about raising boys, healthy masculinity, and growing emotional intelligence 23.10.2018

Solo Show this week! First – continues thanks for all of the feedback around the last solo show, where I shared about navigating my daughters mental health issues. It means the world to me to know that the content of the show is landing for you, and making a difference in your life.  This week I am talking about our boys. Toxic Masculinity We have to do better for our boys Partners – emotional int...

Eps 162: Exploring our Energetic Connection With our Children with Jennifer Griffin 16.10.2018

Today’s guest is Jennifer Griffin. Jennifer is the mother of four, has her masters in counseling psychology with 30 years of experience guiding children and adults on their relationship journeys. Jennifer is a DIY maven, specializing in leading individuals to uncover the messages in their chronic health conditions and their children’s challenging behaviors. Join us!  What you’ll hear in this episo...

Eps 161: Solo Show About Navigating Depression and Anxiety 09.10.2018

Solo show – sharing from personal experience Recap what is happening with my teenager If you listened last year, you heard the struggle Online school Clients I’ve worked with Friends confiding in their experience What the stats say My experience of finding information What my gut tells me The ways the world has changed Why it’s so hard Weight of fear/possible outcomes Lack of control Our own stori...

Eps 160: Debrena Jackson Gandy supports moms in living their JUICIEST lives! 02.10.2018

Today’s guest is Debrena Jackson Gandy, a best-selling author of three books, a keynote speaker, a world traveler, a transformational coach, a thought-leader, a sacred self care expert, relationship coach, founder of Juicy Woman University and The Love Academy. We are discussing creating juicy lives for ourselves. Join us! What you’ll hear in this episode: -Pampering the mind, body and the spirit...

Eps 159: Solo show exploring the power and messiness of Positive Discipline 25.09.2018

Returning to the practice What Positive Discipline is to me…. Belong significance Iceberg Encouragement Kind and firm Presence/seeing/listening  What I have learned over time My own beliefs get in the way Fear manifests as control and rigidity Trust is the theme of my life What it means to have a practice Taking care of me Exploring worthiness Developing intention Modeling what I want Returning to...

Eps 158: Kimberly Muench talks about the tight rope walk of raising teens 18.09.2018

Today’s guest is Kim Muench. She is a JAI Institute for Parenting certified parenting coach who works with moms of preteens and teenagers. She is the mother of 5 kids ages 13-31. She writes about conscious parenting, provides one on one coaching and workshops to help support moms towards intentional parenting. We are discussing detaching from the outcome. Join us! "I want to help shift the conscio...

Eps 157: SOLO SHOW - Back to school musings with Casey - stress, routines and being more aware 11.09.2018

SOLO SHOW!! Woohoo – how is YOUR back to school? This episode acknowledges what we are all going through as we support our kids and ourselves in coming back to a back to school routine. I know, it is hard to shake off the summer. But that is what is happening. I share about my own experience with sending off two kids to two very different school settings, and what is coming up for me as they navig...

Eps 156: Heather Chauvin Finds Herself Through Teaching her Children Meditation and Returning to Health 04.09.2018

Today’s guest is Heather Chauvin. Heather Chauvin has been named the next generation’s thought leader in parenting and women’s leadership. Her mission is to crack women open to their deep potential. Heather is a TEDx speaker and the creator of the Mom Is In Control podcast and has been featured on the OWN network, Huffington Post, TV outlets and others. With wit and wisdom, Heather inspires a glob...

Eps 155: SOLO SHOW! Casey is on Deep Diving into Intuition 28.08.2018

SOLO SHOW – woohoo Let’s talk about intuition today…. Well, I am going to J Connecting dots with Eps 154 Dan Siegel interview The ability to sift through the experience you’re having and everything that is calling inside of you – and create space to show up as our best selves We all have an inner knowing, inner voice – where we can tap into deep wisdom Making sense of our spiritual experience Find...

Eps 154: Dr. Dan Siegel Discussing the Science of Being Present 14.08.2018

Today’s guest is Doctor Dan Siegel. Dan is a clinical professor of Psychiatry at the UCLA school of Medicine and the founding co-director of the Mindful Awareness Research Centre at UCLA. He is also the Executive Director of the Mindsight Institute which focuses on the development of Mindsight, teaches insight, empathy and integration in individuals, families and communities. Dr. Siegel has publis...

Eps 153: Yoga as a Parenting Tool With Naomi Gottlieb-Miller 31.07.2018

Today’s guest is Naomi Gottlieb-Miller. She is a mom, yoga teacher, self-care advocate, Air Force spouse and Star Trek nerd. She is passionate about working with busy moms and empowering them to take better care of themselves so they can re-write the story of what healthy motherhood feels like. She loves to make yoga fun and accessible for everyone she works with. Naomi is passionate about helping...

Eps 152: No More Mean Girls With Katie Hurley 17.07.2018

Today’s guest is Katie Hurley. She is a child and adolescent psychotherapist specializing in anxiety disorders and stress and learning differences and author. She is the author of The Happy Kid Handbook and No More Mean Girls. She runs empowerment groups for girls. We are discussing girls and their relationships. Join us!   "We have to load them with coping skills because life is hard." "Teach the...

Eps 151: Bias, Privilege and How White Women Can Do Better With Danielle Slaughter 03.07.2018

My guest today is Danielle Slaughter. Danielle is an Academic turned mommy. She has Bachelors of Arts from the University of Michigan-Ann Arbor and a Masters of Arts in English from Georgia State University. With a doctoral background in English, focusing on Rhetoric and Composition, Danielle likes to call herself and mothers like her “Mamademics”. Mamademics is a merging of her two “careers”–moth...

Eps 150: Solo Show! Getting Real About Transitioning Into Summer 26.06.2018

SOLO SHOW!! I am on speaking directly from the tranches…. Feeling the stretch and pull of raising adolescent kids. Kind and firm, yes, and IT’S HARD!! Moving into summer and thinking about routines and agreements. Enjoy! Eps 96: Melissa Benaroya talks Summer Routines and Structures Eps 129: Solo Show - Using the Iceberg Metaphor to Understand Behavior::: Become a Joyful Courage PATRON! You can now...

Eps 149: Lindsay McCarthy Teaches Us How to Bring Miracle Mornings to our Families 19.06.2018

Today’s guest is Lindsay McCarthy, author of The Miracle Morning For Parents and Families. Lindsay is a homeschooling mama with two children, a writer and the founder of GratefulParent.com. We are discussing how you can integrate The Miracle Morning For Parents and Families into your day. Join us! What you’ll hear in this episode: -How The Miracle Morning For Parents And Families came to be -What...

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