Kendall Joy
Joy with Kendall
Welcome to Joy with Kendall! A podcast about healing, self-love, and what it really means to live with authenticity. This isn't about pretending everything's okay or skipping over the hard parts. It's about showing up fully- with your light, your mess, and everything in between. Here, we talk about growth, spirituality, emotional resilience, and learning how to be at home in your own skin. It's honest, it's real, and it's for anyone ready to stop playing small and start living with intention. You don't have to be perfect to feel joy. You just have to be willing to be yourself.
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Episodes
Taking Control of the Mind 29.01.2024 9:45
As humans, it is natural for us to have thoughts and even feel overcome by them. But what person is it that is believing those thoughts? Or letting those thoughts overcome them? Mhm... Listen to learn how to take your control back!
Social Anxiety: Feeling Comfortable in Your Body and Soul 22.01.2024 12:00
I struggled with social anxiety my entire life... this is an episode I wish my younger self could hear. Which is why I am sharing it with you
How to Know if You Love Yourself 15.01.2024 13:41
No matter how much you love yourself, there is always more room for love. In this episode, I go over 8 different ways to know if you truly love yourself.
Forgiveness: Why EVERYONE is deserving of it 08.01.2024 7:12
This episode talks about the importance of forgiveness and why we are all deserving of it (:
Overcoming Battles with Mental Health: My Story and Tips 01.01.2024 16:42
In this episode, I will tell you how I overcame my battle with generalized anxiety disorder, panic disorder, and depression. I struggled with all of these disorders for 4 years until I finally took my power back.
How to STOP people pleasing 25.12.2023 15:37
In this episode, we dive into why we tend to people please, why it matters that we stop, and of course... HOW to stop people pleasing. I am blessed to be able to share my tips and personal experience on this topic.
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