Joy with Kendall

This episode is about embracing self-trust and never missing out on ANYTHING because of the fear of doing it alone. Steps? Facing your fear head on by doing the thing and noticing judgements or limitations as they come up! ----- 1:1 Reiki Energy Healing sessions + Intuitive Insights below!  bringsoul.life/portal/joywithkendall

This epsiode is about the little things we do, that sabotage our future or add more of a load than necessary.  This is the motivation you needed to stop putting things off and start doing the little things that will slowly lead to more balance and a chance to succeed. Wanting more direction or guidance? 1:1 Reiki Energy Healing & Intuitive Insights Below!!!!! bringsoul.life/portal/joywithkendall

HI BUDDIES!!! You don't need a new year or a life crisis in order to create profound change or a glow up.  Your future and yourself can be the driving motivator for change. This episode goes over how to reach your goals and stop getting in your own way. I share personal examples and steps to creating the life you want. Be yoself, be authentic, inspire others to do the same!!!!!!!!!   XOXO, Kendall...

DISCLAIMER: I'm not a licensed professional. This content is based on personal perspective and is not a substitute for professional advice or therapy. This message is not meant to dismiss or minimize abuse in any form. If you've been hurt, your experience is real and valid, and the responsibility always lies with the person who caused harm. This content does not deny or minimize abuse or trauma. B...

This episode dives into the importance of embracing imperfection, self-compassion, and the human experience. Accept mistakes, learn from them, and live authentically without the burden of perfection! XO infinity, Kendall Joy  linktr.ee/joywithkendall

In this episode, I discuss the often misunderstood concept of validation seeking. Seeking validation is a natural human need and this episode offers a compassionate perspective on navigating it healthily without guilt or shame. Key topics Validation seeking is human and necessary to some extent The societal demonization of validation behaviors The importance of self-awareness and middle ground in...

Are you tired of feeling embarrassed about what you say or do, especially when trying to fit in? This episode shares practical insights on how embracing your true self can lead to more confidence and less shame, encouraging you to own your authenticity unapologetically. Key Topics: The link between embarrassment and seeking validation How to recognize performative behaviors versus genuine self-exp...

Self-awareness is amazing, yes But it is also a layered topic It can be used to transform your life and your patterns Or maybe you decide all you need is the awareness or acceptance BUT We should not romanticize people that are aware of their toxic patterns, but not taking action This episode is nuanced and created for those that want to be more aware or maybe already are, but are unsure of what t...

You can be in love and still be lonely Loneliness especially can be a hard feeling to digest Loneliness does not need to be fixed, it just needs to be heard This episode is about the duality of feeling, emotions, and how everything can coexist I open up about feeling lonely, despite being happy and loved This episode is messy just as it is to navigate these feelings It is okay to be lonely It is o...

This episode is about having the courage to choose yourself instead of approval, even when it feels scary. Be your authentic self so you can actually attract authentic connections. Maybe you don't know what your authentic self is yet. That's okay. That is why I made this epsiode!! Be radically you and the people that reject your most authentic self, are not mean't for you friend. You'll find peopl...

I go to sleep excited to wake up and you can too  Create a life that you love Have the courage to ask yourself confronting questions about your current reality and most importantly, have the courage to change it. It is the little things in life my friend! Stop reminding yourself of what you lack and remind yourself of what you have. XOXO Infinity, Kendall Joy

2025 was the most healing and transformative year of my life. I felt like I was thrown lesson, after lesson and oppurtunity after oppurtunity to act differently.  In this episode, I reflect on the inner work that changed me. I talk about facing my shadow instead of avoiding it, confronting addictions with honesty, and grieving old versions of myself that no longer fit. I share what it looked like...

Sometimes, its the tiniest mindset shifts that end up changing your life. We are always going to have times where we fall short on the goals we set or the consistency we have.  That is im evitable. But if you're like me, sometimes that causes me to abandon goals or routines all together. This short episode is a sweet reminder to be easy on yourself and expect imperfection. Perfect isn't real and a...

People pleasing isn't always obvious. Sometimes it looks like agreeing just to feel safe. Sometimes it looks like borrowing other peoples opinions because it feels easier than asking yourself what you actually believe. In this episode, I talk about what happens when we stop forming our own opinions, take sides we don't believe in, or abandon our values to avoid discomfort, conflict, or rejection....

I have been in a season where my rage baiting shadow self has wanted to be behind the wheel. But in this episode, I talk about taming shadows not shaming them... and choosing peace instead of chaos. We can still be rageful and mad... but noticing how we can actually take control without losing ourself is key. In this episode, I share my own stories & outcomes of when my behavior was more destructi...

To be weird is to be free! Tap into your childlike wonder & weirdness.  Heal through communities that embrace you & mirror to you that its okay to be yourself. Love your weirdness enough to share it with others! Be authentic. Be you. Stop watering yourself down.  There are people out there that love you!!! Even if you haven't found them yet. Just please do me a favor. Stop shrinking to make others...

Rewrite old narratives and beliefs with this episode. Release old insecurities. Create beliefs that feel like home. Create a life that you actually love living. Stop believing your inner critic. It isn't your voice. Stay tuned for bloopers at the end!!! XOXO, Kendall Joy

This episode is the permission you need to rest and stop doing. You don't need to be productive to be worthy. Avoid burnout and embrace a more balanced life.  Enjoy some bloopers at the end. (: XOXO ∞ Kendall Joy

This epsiode dives into the theme of self-worth and the importance of owning one's value without relying on external validation. I share my personal journey of recognizing my worth, the challenges of asking for more in various aspects of life, and the significance of self-acceptance. The discussion emphasizes the need to break free from the cycle of seeking validation from others to own our worth....

Real>Perfect. Let's talk about letting go of the pressure to have it all together and finally giving yourself permission to be human.  Youtube: https://www.youtube.com/@Joywithkendall

Tell yourself you are worthy and beautiful, and actually believe it. Confidence is way easier to embody than we think, it just takes time and presence with ourselves. In this episode, we stop self abandoning and give ourselves the energy, power, and reassurance that is actually needed for steady confidence. Not something that is fleeting depending on others treatment or perception of us.

Alright guys... todays episode is messy, honest, and insightful. I share my own experiences with jealousy and the realizations within it that make it less scary to feel.  Jealousy can actually be a tool we use as a mirror, showing us what we actually need or desire underneath it. Toward the end I share a few steps that help me move through jealousy instead of letting it take over. If you want to s...

In this episode, we're talking about cycles and why it's completely okay to repeat them sometimes. It doesn't mean you've failed; it means there's something deeper waiting to be understood.  Relapse and repetition are part of growth, not the end of it. This episode is your reminder to meet yourself with compassion, keep showing up, and remember- you're not alone in this work. Beating yourself up f...

In this episode, we're talking friendship filters. How to tell if your connections are rooted in authenticity or obligation. Are you spending time with people who genuinely nourish you, or are you saying yes out of guilt, habit, or fear of rejection? This episode dives into what it means to live and love from integrity- being honest about how certain relationships make you feel, communicating your...

In this episode, I talk about what it means to create from a place of joy instead of suffering- to stop trying to control the outcome or perfect the process and just own who you are right now. I'm in a season of transition, where old doors are closing and new versions of myself are still finding their shape. Rather than rushing to have it all figured out, I'm learning to meet myself in the messy m...